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Can you tell my WHY GB, WB, and GM should be taken on an empty stomach? Or at least why they shouldn't be mixed with whey?
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For max absorption. -
to the max.Originally posted by ddawg91Comment
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GM should be fine with wheyOriginally posted by gymdogComment
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lets try again...
O.k., maybe I didn't phrase that properly....
Can anyone tell me WHY I will get better absorption taking these supplements on an empty stomach? Also, WHY is GM okay with whey, but nothing else? Why aren't the others okay with whey? I ask because while trying to gain, eating every 2 hrs or so means my stomach is never actually empty...Comment
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Because your body will absorb the supplements quicker on an empty stomach, why? becuase it doesnt have to fight with a shake or some food to break it down, its only breaking down the supplements thus making them absorb quicker
A Gold's Gym puppet - and proud of it.Comment
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Sethva is right. Quicker absorbtion = more resultsOriginally posted by SethvaBecause your body will absorb the supplements quicker on an empty stomach, why? becuase it doesnt have to fight with a shake or some food to break it down, its only breaking down the supplements thus making them absorb quickerComment
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