"Gabby Hayes" - the guy at the gym who talks to everyone, is very irrating and talks to you even when your in the middle of a set
/hijack - done hijacking thread with impertinent info
/rant - done ranting now
/thread - no other post is relevant after this one
1, 3 - someone whose referring to 1, 3 dimethylamylamine
1RM - One Rep Max. Your absolute strength in a given movement
21s - An intensive routine usually done for biceps. You're doing 21 total reps. 7 partial reps where you come halfway up, 7 partials where you go halfway down, and 7 full reps with excellent form.
2CM - di creatine malate
5- HTP- 5-Hydroxytryptophan
A/O - arginine , ornithine
AA - Arachidonic Acid
AAC - Amino Acid Composition
AAFLB - Acronyms are for lazy bastards
AAS - anabolic androgen steroids
AC - adrenal cortex
AD - advanced trainee, has trained a year of systematic resistance training
ADD - attention deficit disorder
ADH - antidiuretic hormone, repsonisble for water retention
ADHD - attention deficit hyperactivity disorder
adipose tissue - fat
ADP- Adenosine diphosphate
AEE - arginine ethyl ester
Aerobic exercise - physical exercise that intends to improve the oxygen system
AFC - average frusterated chimp
AG - adrenal gland
AHCC - Active Hexose Correlated Compound
AI - Anti-aromatase inhibitor; blocks the conversion of testosterone to estrogen
akg - alpha-ketoglutarate
ALA - Alpha Lipoic Acid
ALCA- Acetyl-L-Carnitine Arginate
ALCAR - Acetyl L-Carnitine
Alpha - The dominant male. A domineering and aggressive male. Instinctually forces his will upon other males and females to get his way through any means necessary, including violence. Unhibited and primitive.
Alpha-GPC- L-Alpha Glycerylphosphorylcholine
AMDR - Adult Minimum Daily Requirement
AMP-Adenosine monophosphate
anabolsim - building tissue
AnC - ankle collar, used to clip to pulleys for leg exercises
antagonist - the muscle that stretches in a movement
Anti-Oxidant - A substance, such as vitamin E, vitamin C, or beta carotene, thought to protect body cells from the damaging effects of oxidation.
Arg- Arginine
ARG1- Arginase
ARMageddon or the Gun Run - When you workout your bis and tri in the same routine
Arnolds - A shoulder exercise that is a variation of the db shoulder press.
aromatase - the enzyme that converts testosterone into estrogens
aromatize - feminization
ASAP - As soon as possible
ASL - Argininosuccinate lyase
aspartame - artificial sweetner
ASS - Argininosuccinate Synthetase
ATG - Ass To Grass (as in Squats)
ATP - Adenosine Tri-Phosphate - The "energy currency" for many bodily functions
ATPase - the enzyme that catalyzes ATP to ADP
atrophy - deterioration within the muscle due to lack of health
ATTG - Ass To The Grass (as in Squats)
AV - Avatar
AVI - Avatar
avulse/avulsion - the tearing away of a ligament or tendon off a bone
Aware me - I'm not sure what you are talking about, please inform me.
AWO - Anabolic window of opportunity
b1tch tits - a condition causing female breast growth, gyno
BA – Beta Alanine
BAC - Beef Albumin Concentrate
backne - acne on your back, usually from using hormonal supplements
BAMF - bad a$$ mother-fawker
Ban / Banned - You can get banned from the bodybuilding.com forum for a given period of time if you break the forum rules.
barbody- the guy who trains to show off muscles at the bar. Workout consists of bench press, curls, and pushdowns. Upper body only of course
baseballs - referring to someone with huge biceps
basement drugs - counterfit or fake steroids
BB – Barbell
BB.com - Bodybuilding.com
BC - body compostion, ratio of Lean body mass, body fat, and water
BCAA - Branched Chain Amino Acids; isoleucine, leucine and valine
bench shirt - a shirt the compresses chest and arms in hopes of increasing the weight to lift
BF = Body Fat (percentage of fat you have on your body as compared to your total weight)
BFF - Best friend forever
BG - Blue GENE natural anabolic matrix
BH - Black HOLE
BILF-bodybuilder I'd like to fawk!
BMI- Body Mass index
BMR - basal metabolic rate
BOGO-buy one get one...
Bomb - Awesome
BOR - Bent Over Rows
Boulders - Shoulders / delts
BPI - Beef protein isolate
brah-brother;fellow bodybuilder
brb - be right back
broseph-fellow bb'er named Joseph
brown fat - expends excess calories that are consumed but not stored as fat
BTB - Behind the back (shrug)
BTGO-buy two get one...
BTN - Behind The Neck (in reference to pulldowns or presses usually)
BTW - By the way
Bulge - Green BULGE
bulk = attempt to gain weight (most being lean mass)
bump - when someone tries to bring up an old thread
bumper plate - the rubber on the outside of the plate to reduce damage to the floor when dropped.
burn - the burning sensation in your muscle due to lactic acid lowering pH
Burnouts - Burnouts combine pyramids and drop sets, working up to higher weights with low reps and then back down to lower weights and high reps.
Burns - small, fast movements at the end of a set to finish off the muscle.
Butterface - A female with an exceptionally hot body but an exceptionally ugly face. Everything is hot but-her-face.
BV - biological value
BW - Body weight
BYOP- bring your own protein
Calipers – a tool used to measure body fat
Calisthenics - a form of organized exercise consisting of a variety of simple movements that are intended to increase body strength and flexibility using the weight of one's own body for resistance.
cals = calories
cAMP-Cyclic Adenosine Monophosphate
caps - capsules
captain crunch - the guy who does an endless amount of core exercises for washboard abs
Carb loading - a strategy used by endurance athletes such as marathon runners to maximize the storage of glycogen (or energy) in the muscles.
CARB-carbohydrate
Cardio Bunny - Person that can be found near elliptical, treadmill, stair-stepper, or other calorie burning equipment. Always well dressed (expensive training outfit) and usually female.
catabolism - breaking down tissue for energy
CC - Calcium Caseinate
CC – Cubic Centimeter (1 CC = 1 ml)
CDP- cytidine 5’diphosphocholine
cee = creatine ethyl ester
CELLY-cellular telephone
CFM - Cross-Flow Microfiltration
CGBP - Close Grip Bench Press
CGBP - Close Grip Bench Press
cGMP - current Good manufacturing practice (you are getting a quality product, CC products have the GMP stamp!)
cGMP- Cyclic Guanosine Monophosphate
chalk - used to get better gripping
cheat reps - when the weights to heavy and your using momentum like crazy to get it up
Chicken legs - Skinny legs
CK - creatine kinase, the enzyme that catalyzes the transfers a phosphate to ATP to creatine, creating ADP and phosphocreatine
CK - Creatine Kinase; the enzyme that allows creatine to be used in the body
CKD - Cyclic Ketogenic Diet
CL - CONTROLLED LABS
CLA - Conjugated linoleic acid
CLEN - Clenbuterol
CM - citrulline malate
CMB - ca$h money billionaire(s)
CN - Certified Nutritionist
CNS - Central Nervous System
collars/clips - put at the end of barbell to prevent any plate from falling off
Complex carb - Complex carbohydrates are chains of three or more single sugar molecules linked together. Some examples include cereal, rice, pasta, and potatoes.
concentric - weight lifted working against gravity
Concentric contraction - a type of muscle contraction in which the muscles shorten while generating force.
cont'd - continued
cool story bro - that was a waste of my time
CoQ-10 - Coenzyme Q10 (also known as ubiquinone, ubidecarenone, coenzyme Q)
cortisol - signals tissue breakdown
Cottage cheese - Visible and pronounced cellulite
COX2- CycloOxygenase-2
CPS-1 -carbamoyl phosphate synthetase I
Crash (from stims) - When stims wear off, the person feels worn-out, tired, sometimes headache.
Creapure - high-quality creatine monohydrate that has normally been produced in Germany
CrM - creatine mono phosphate
Crop Duster - Person at the gym with terrible protein farts that encompass the entire gym. Everyone/thing gets engulfed in his toxic gas cloud.
CSA - Controlled substance act
CT- Circut Training
cut = attempt to lose body fat
Cycle - A measure of time you spend on a supplement or routine. Some people cycle supplements to for various health reasons/benefits.
daa = d aspartic acid
dart,poke,ned, pins - all terms for syringes
Dawg - Another way of spelling "dog", meaning dude or buddy
DB – Dumbbell
DBOL - Dianabol (Methandrostenolone)
DC Training - DoggCrapp Training. An intense training routine that focuses on the overload principle, rest-pause training, etc.
DE = Dynamic Effort
Deads - Deadlifts
DECA - Nandrolone Decanoate
Delts- shoulders
Dex - Dextrose
DEXA - Dual energy X-ray absorptiometry is a newer method for estimating body fat percentage, and is commonly cited as the current gold standard for body composition testing.
DGL - De-Glycyrrhizinated Licorice
DHA- Docosahexaenoic Acid
DHEA - Dehydroepiandrosterone
DHT - Dihydrotestosterone
Dial it in - the time spent preparing for contest
Dime - 10lb plate
Diminishing set - a weight is chosen that can be lifted for 20 reps in one set, and then 70 repetitions are performed in as few sets as possible.
diuretic/water pill - used to lose excess water weight
DL – Dead Lift
DMAE- Dimethylaminoethanol
DNA- Deoxyribonucleic acid
DNP - dinitrophenol
DOH - Dual overhand grip aka pronated
DOMS - Delayed Onset Muscle Soreness
DREN - Drenbuterol
drol - anadrol
DS-designer Steriod
DS-Drop set
DUH - Dual underhand grip aka supinated
EA - egg albumin
EAA - Essential amino acid
ECA - Ephedrine/Caffeine/Aspirin
eccentric - weight that is lowered under control
Eccentric contraction - the muscle elongates while under tension due to an opposing force being greater than the force generated by the muscle.
ecdy - ecdysterones
ectomorph - skinny, hardgainer
ECY - ephedra caffine yohimbine
ED - every day
EDT - escalating density training
EFA - Essential Fatty Acids
EGCG- Epigallocatechin 3-gallate
/hijack - done hijacking thread with impertinent info
/rant - done ranting now
/thread - no other post is relevant after this one
1, 3 - someone whose referring to 1, 3 dimethylamylamine
1RM - One Rep Max. Your absolute strength in a given movement
21s - An intensive routine usually done for biceps. You're doing 21 total reps. 7 partial reps where you come halfway up, 7 partials where you go halfway down, and 7 full reps with excellent form.
2CM - di creatine malate
5- HTP- 5-Hydroxytryptophan
A/O - arginine , ornithine
AA - Arachidonic Acid
AAC - Amino Acid Composition
AAFLB - Acronyms are for lazy bastards
AAS - anabolic androgen steroids
AC - adrenal cortex
AD - advanced trainee, has trained a year of systematic resistance training
ADD - attention deficit disorder
ADH - antidiuretic hormone, repsonisble for water retention
ADHD - attention deficit hyperactivity disorder
adipose tissue - fat
ADP- Adenosine diphosphate
AEE - arginine ethyl ester
Aerobic exercise - physical exercise that intends to improve the oxygen system
AFC - average frusterated chimp
AG - adrenal gland
AHCC - Active Hexose Correlated Compound
AI - Anti-aromatase inhibitor; blocks the conversion of testosterone to estrogen
akg - alpha-ketoglutarate
ALA - Alpha Lipoic Acid
ALCA- Acetyl-L-Carnitine Arginate
ALCAR - Acetyl L-Carnitine
Alpha - The dominant male. A domineering and aggressive male. Instinctually forces his will upon other males and females to get his way through any means necessary, including violence. Unhibited and primitive.
Alpha-GPC- L-Alpha Glycerylphosphorylcholine
AMDR - Adult Minimum Daily Requirement
AMP-Adenosine monophosphate
anabolsim - building tissue
AnC - ankle collar, used to clip to pulleys for leg exercises
antagonist - the muscle that stretches in a movement
Anti-Oxidant - A substance, such as vitamin E, vitamin C, or beta carotene, thought to protect body cells from the damaging effects of oxidation.
Arg- Arginine
ARG1- Arginase
ARMageddon or the Gun Run - When you workout your bis and tri in the same routine
Arnolds - A shoulder exercise that is a variation of the db shoulder press.
aromatase - the enzyme that converts testosterone into estrogens
aromatize - feminization
ASAP - As soon as possible
ASL - Argininosuccinate lyase
aspartame - artificial sweetner
ASS - Argininosuccinate Synthetase
ATG - Ass To Grass (as in Squats)
ATP - Adenosine Tri-Phosphate - The "energy currency" for many bodily functions
ATPase - the enzyme that catalyzes ATP to ADP
atrophy - deterioration within the muscle due to lack of health
ATTG - Ass To The Grass (as in Squats)
AV - Avatar
AVI - Avatar
avulse/avulsion - the tearing away of a ligament or tendon off a bone
Aware me - I'm not sure what you are talking about, please inform me.
AWO - Anabolic window of opportunity
b1tch tits - a condition causing female breast growth, gyno
BA – Beta Alanine
BAC - Beef Albumin Concentrate
backne - acne on your back, usually from using hormonal supplements
BAMF - bad a$$ mother-fawker
Ban / Banned - You can get banned from the bodybuilding.com forum for a given period of time if you break the forum rules.
barbody- the guy who trains to show off muscles at the bar. Workout consists of bench press, curls, and pushdowns. Upper body only of course
baseballs - referring to someone with huge biceps
basement drugs - counterfit or fake steroids
BB – Barbell
BB.com - Bodybuilding.com
BC - body compostion, ratio of Lean body mass, body fat, and water
BCAA - Branched Chain Amino Acids; isoleucine, leucine and valine
bench shirt - a shirt the compresses chest and arms in hopes of increasing the weight to lift
BF = Body Fat (percentage of fat you have on your body as compared to your total weight)
BFF - Best friend forever
BG - Blue GENE natural anabolic matrix
BH - Black HOLE
BILF-bodybuilder I'd like to fawk!
BMI- Body Mass index
BMR - basal metabolic rate
BOGO-buy one get one...
Bomb - Awesome
BOR - Bent Over Rows
Boulders - Shoulders / delts
BPI - Beef protein isolate
brah-brother;fellow bodybuilder
brb - be right back
broseph-fellow bb'er named Joseph
brown fat - expends excess calories that are consumed but not stored as fat
BTB - Behind the back (shrug)
BTGO-buy two get one...
BTN - Behind The Neck (in reference to pulldowns or presses usually)
BTW - By the way
Bulge - Green BULGE
bulk = attempt to gain weight (most being lean mass)
bump - when someone tries to bring up an old thread
bumper plate - the rubber on the outside of the plate to reduce damage to the floor when dropped.
burn - the burning sensation in your muscle due to lactic acid lowering pH
Burnouts - Burnouts combine pyramids and drop sets, working up to higher weights with low reps and then back down to lower weights and high reps.
Burns - small, fast movements at the end of a set to finish off the muscle.
Butterface - A female with an exceptionally hot body but an exceptionally ugly face. Everything is hot but-her-face.
BV - biological value
BW - Body weight
BYOP- bring your own protein
Calipers – a tool used to measure body fat
Calisthenics - a form of organized exercise consisting of a variety of simple movements that are intended to increase body strength and flexibility using the weight of one's own body for resistance.
cals = calories
cAMP-Cyclic Adenosine Monophosphate
caps - capsules
captain crunch - the guy who does an endless amount of core exercises for washboard abs
Carb loading - a strategy used by endurance athletes such as marathon runners to maximize the storage of glycogen (or energy) in the muscles.
CARB-carbohydrate
Cardio Bunny - Person that can be found near elliptical, treadmill, stair-stepper, or other calorie burning equipment. Always well dressed (expensive training outfit) and usually female.
catabolism - breaking down tissue for energy
CC - Calcium Caseinate
CC – Cubic Centimeter (1 CC = 1 ml)
CDP- cytidine 5’diphosphocholine
cee = creatine ethyl ester
CELLY-cellular telephone
CFM - Cross-Flow Microfiltration
CGBP - Close Grip Bench Press
CGBP - Close Grip Bench Press
cGMP - current Good manufacturing practice (you are getting a quality product, CC products have the GMP stamp!)
cGMP- Cyclic Guanosine Monophosphate
chalk - used to get better gripping
cheat reps - when the weights to heavy and your using momentum like crazy to get it up
Chicken legs - Skinny legs
CK - creatine kinase, the enzyme that catalyzes the transfers a phosphate to ATP to creatine, creating ADP and phosphocreatine
CK - Creatine Kinase; the enzyme that allows creatine to be used in the body
CKD - Cyclic Ketogenic Diet
CL - CONTROLLED LABS
CLA - Conjugated linoleic acid
CLEN - Clenbuterol
CM - citrulline malate
CMB - ca$h money billionaire(s)
CN - Certified Nutritionist
CNS - Central Nervous System
collars/clips - put at the end of barbell to prevent any plate from falling off
Complex carb - Complex carbohydrates are chains of three or more single sugar molecules linked together. Some examples include cereal, rice, pasta, and potatoes.
concentric - weight lifted working against gravity
Concentric contraction - a type of muscle contraction in which the muscles shorten while generating force.
cont'd - continued
cool story bro - that was a waste of my time
CoQ-10 - Coenzyme Q10 (also known as ubiquinone, ubidecarenone, coenzyme Q)
cortisol - signals tissue breakdown
Cottage cheese - Visible and pronounced cellulite
COX2- CycloOxygenase-2
CPS-1 -carbamoyl phosphate synthetase I
Crash (from stims) - When stims wear off, the person feels worn-out, tired, sometimes headache.
Creapure - high-quality creatine monohydrate that has normally been produced in Germany
CrM - creatine mono phosphate
Crop Duster - Person at the gym with terrible protein farts that encompass the entire gym. Everyone/thing gets engulfed in his toxic gas cloud.
CSA - Controlled substance act
CT- Circut Training
cut = attempt to lose body fat
Cycle - A measure of time you spend on a supplement or routine. Some people cycle supplements to for various health reasons/benefits.
daa = d aspartic acid
dart,poke,ned, pins - all terms for syringes
Dawg - Another way of spelling "dog", meaning dude or buddy
DB – Dumbbell
DBOL - Dianabol (Methandrostenolone)
DC Training - DoggCrapp Training. An intense training routine that focuses on the overload principle, rest-pause training, etc.
DE = Dynamic Effort
Deads - Deadlifts
DECA - Nandrolone Decanoate
Delts- shoulders
Dex - Dextrose
DEXA - Dual energy X-ray absorptiometry is a newer method for estimating body fat percentage, and is commonly cited as the current gold standard for body composition testing.
DGL - De-Glycyrrhizinated Licorice
DHA- Docosahexaenoic Acid
DHEA - Dehydroepiandrosterone
DHT - Dihydrotestosterone
Dial it in - the time spent preparing for contest
Dime - 10lb plate
Diminishing set - a weight is chosen that can be lifted for 20 reps in one set, and then 70 repetitions are performed in as few sets as possible.
diuretic/water pill - used to lose excess water weight
DL – Dead Lift
DMAE- Dimethylaminoethanol
DNA- Deoxyribonucleic acid
DNP - dinitrophenol
DOH - Dual overhand grip aka pronated
DOMS - Delayed Onset Muscle Soreness
DREN - Drenbuterol
drol - anadrol
DS-designer Steriod
DS-Drop set
DUH - Dual underhand grip aka supinated
EA - egg albumin
EAA - Essential amino acid
ECA - Ephedrine/Caffeine/Aspirin
eccentric - weight that is lowered under control
Eccentric contraction - the muscle elongates while under tension due to an opposing force being greater than the force generated by the muscle.
ecdy - ecdysterones
ectomorph - skinny, hardgainer
ECY - ephedra caffine yohimbine
ED - every day
EDT - escalating density training
EFA - Essential Fatty Acids
EGCG- Epigallocatechin 3-gallate
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