im 18, 5,9, 176lbs, 9% bodyfat, 5 days a week of training
mon: legs
tue: shoulders/traps
wed: arms
thurs: off
fri: chest
sat: back
sun: off
im looking for a stim free stack that will give me good pumps, and help add mass.
mon: legs
tue: shoulders/traps
wed: arms
thurs: off
fri: chest
sat: back
sun: off
im looking for a stim free stack that will give me good pumps, and help add mass.
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