So Ive been ordered by my chief to take a week off due to my injury, which was this last week. I went to the doctor today and he said my recovery has been great but I should take another week off. So unfortunately i wont be in the gym for several days. This has been a bad start since my recent recovery but i have to have alil more patience. Its not worth a injury
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Rollin thru 2010
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Well today was the first day back and it felt great!
Incline Bench Press 3rm 185
DB Floor Press w/ 50lbs 2x max reps 20, 17
DB Rows 4x8 75x4
superset w/
Incline Rear Delt Flyes 4x12 15x4
Box Shrug Bar(have no clue what its called) 3x10 225+the box(25lb?)x3
Hammer Curls 3x8 35x4
Thoughts
Went light today and will continue to do so for a week or 2. Everything felt great. No pain in my chest(which is where I had my injury). I added PW with my stack of GB(along with OT, fish oil, and Myofusion). I plan on add Blue Up and Blue Growth to the stack soon as well. Looking forward to the rest of this week!"Greater love hath no man, than to lay down his life for a friend" John 15:13
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D.E. Lower
Vertical Jump 6x2 (I dont have a way of measuring how high I jump yet other than marking the outside of the gym so Ill try to figure it out.
Barbell Reverse Lunge w/ knee lift 2x10 135x5
DB Pullthrough 3x8 50x3
Hanging Leg Raises 4x10
Thoughts
Again, nothing to streneous. Things felt great today. My D.E day probably wont get to high in volume since Ill be working legs twice a week. I havent felt any negative pain from working my chest monday (since of my injury). Im excited to get back to the gym. My CL stack should be extending here soon."Greater love hath no man, than to lay down his life for a friend" John 15:13
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Originally posted by farmerson12 View PostThanks bro. Ive missed it alot; especially when you made it a routine of your day. Im alil sore just from these workouts but it was expected
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Originally posted by farmerson12 View PostHa it sure does. Although it does interfere with work. Climbing up and down stairs and the appartaus makes my poor legs feel jelloish
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R.E Upper
Incline DB Press 4x12 50x4
Lat Pulldown(neutral grip) 4x8 150x3 140x1
superset
Band Pull aparts(EFS pink) 4x12
L-lateral Raise 4x10 20x4(somewhat to light)
DB Shrugs 3x8 95x1 100x2
DB Skullcrusher 3x8 40x2 30x1
Captain of Crush Gripper(No.1) 3x max reps 1-(18right, 17 Left) 2-(20R,17L) 3-(21R, 20L)
Thoughts
Pretty good day. Everything feels good. I beginning to be at ease with the amount of strength I have lost. I just have more to work for. I a better note, I made a order for Blue Growth, Blue Up, and Glycergrow! I havent tried the first 2 yet so Im excited about that. And I love me some Glycergrow so thats pretty darn awesome too. Should come in next week"Greater love hath no man, than to lay down his life for a friend" John 15:13
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2nd Week Back to Training
M.E. Lower
Free Barbell Squat 3rm 275lb(Still isnt 100%. Thats changes next week)
Hack Squat 3x12 160x3
Single Leg Seated Leg Curl 3x8 100x3
Seated Calf Raise 4x10 180x4
Circuit 2x
Sprinter Sit Ups x10
V-Ups x6
Toe Touches x8
Thoughts
Didnt want ot workout out today at all but you got to make yourself sometimes. First time for M.E. Lower since Ive been back from my injury. Didnt go to bad. The squatting felt like a boat motor that hasnt ran for awhile(which means rough). I tweaked the other 2 excercises to my liking for legs. My abs felt even worse than my legs. Thats why I only did 2 sets. I hoping my supps are coming in soon. Cant wait to try Blue Growth!"Greater love hath no man, than to lay down his life for a friend" John 15:13
CFD
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