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Dextrose or maltodextrin Post workout?

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  • Dextrose or maltodextrin Post workout?

    Does anybody take dextrose or maltodextrin post workout? Which is better post workout? How many grams do you use? I currently take 45 grams of whey protein and 70 grams of maltodextrin post workout.

  • #2
    sounds like youve got it right how you have it now
    and if its working why change it bro

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