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  • #46
    DAY 6 BAM
    -still feel normal. still got a slight headache. i trimed some hair and feel bigger. which i am a few lbs since starting this. nothing else really to report easy to take 12hours apart 2 pills a day

    Preworkout
    -1 scoop glycergrow
    -1 scoop green magnitude
    -2 scoops purple wrath

    During Workout
    -6 scoops xtend

    Post workout
    -50g whey
    -50g malto
    -50g dex

    Workout.
    flat bench (havent done bench in many many months)
    95x10
    135x10
    185x10 max
    185x6 to max
    135x7 to max
    -all reps super slow and controlled. shoulder felt ok besides one rep. my benching is so weak compared to everything else o well.

    Inc db pressing
    50x10
    60x10
    70x10
    80x5.5

    narrow/close barbell bench
    135x10
    135x10
    135x8

    front db delt raise (hasnt been done in forever)
    10x10
    15x11
    25x10
    30x8
    50x2attemps no full reps
    -+25lbs and so fourth going up was controlled coming down no control at all

    shoulder db presses
    35x13
    45x7
    45x9

    side delt db raises (havent been done in ages)
    15x15
    20x8
    15x10

    tricep bar cable pushdowns
    120x15
    140x15
    140x15

    weight after workout highest yet in past months 207 w clothes on

    warmed down with a bunch of swimming and first time doing butterfly stroke my shoulders didnt hurt and i got like 4 laps of butterfly in i was proud.

    weight at home in boxers pre dinner 200 flat
    Current LOGS
    http://forum.bodybuilding.com/showth...8#post12694688
    http://forums.1fast400.com/?showtopi...0&#entry363619
    http://www.controlledlabsforum.com/s...2042#post42042

    Comment


    • #47
      Day 7 BAM
      Weight upon waking = 200

      supplements used
      3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
      2 gnc megamen vitamins 1 breakfast 1 post shake
      9 fish oil so far. perhaps 3 more with prebed shake
      3 pills of digestive enzymes taken before meals
      2 liver tabs just to clean anything that shouldnt be there
      2 servings purple wrath pre workout
      1 serving green magnitude pre workout
      3 servings xtend during workout
      2 servings protein post workout, one with breakfast oatmeal
      1 50g serving malto post workout shake
      1 50g serving dextrose post workout shake

      BAM Review.
      -sadly im still sporting a slight mild headache which started 1day before BAM i think
      -i feel slightly bigger. i dont however feel stronger. i have gained 1-3 lbs this past week i believe due to proper diet and supplementation and gym work
      -nothing negative about 2 pills a day spreadout 12hours
      -no bad feelings or mood swings at all to report. always my jolly self
      - no extra pimples or red spots or anything like it

      WORKOUT

      1 leg DB squats i believe they are called
      20x5
      50x5
      50x10R 7L http://www.youtube.com/watch?v=e6DbimteUrg
      60x4
      (man these are hard but i love them they will replace squatting till i get a squat rack at a new gym)

      Deadlifts all SUMO light day
      135x10
      225x5
      225x5
      275x5
      275x5
      (all reps were slow and controlled up to 275. 275 reps were fast explosive)

      Shrugs
      275x5 one second holds at top
      275x10one second holds at top
      275x10 one second holds at top
      275x10 one second holds at top
      275x5 with 3 second holds at top

      seated hammer curls
      25x10
      40x10
      50x10
      60x10

      standing db curls
      60x2.5
      50x7 dropset 40x9

      close grip chins all strapped
      bwx8
      bwx6
      bwx8

      seated row machine all strapped
      110x10
      130x10
      130x10

      GHR
      3 sets of maybe 1-2reps http://www.youtube.com/watch?v=yjl-UXgTX_Q
      enjoy :P gotta find a better way these hurt my knees

      leg xt machine
      3-4 sets to max burn

      calf work
      several sets bw x max reps

      NO extra cardio today
      Current LOGS
      http://forum.bodybuilding.com/showth...8#post12694688
      http://forums.1fast400.com/?showtopi...0&#entry363619
      http://www.controlledlabsforum.com/s...2042#post42042

      Comment


      • #48
        BAM Day 8 weight after waking and peeing 3x 200

        GOT TO MEET VICTOR MARTINEZ spelling? anyway it was soo sweet. didnt get a picture but maybe next time at one of my favorite vitamin stores EVAS on 8th street aka st marks place. dude is huge shook my hand while he ate with some good looking blonde.

        also got some goodies from that store thanks to my boys there.

        did some swimming in pool for relax. cardio. and just to do something.

        feeling big. still got slight headache. nothing to bother me i just dont feel 100 percent i feel 95 percent.
        Current LOGS
        http://forum.bodybuilding.com/showth...8#post12694688
        http://forums.1fast400.com/?showtopi...0&#entry363619
        http://www.controlledlabsforum.com/s...2042#post42042

        Comment


        • #49
          Day 9 BAM Weight after peeing this morning 200

          supplements used
          3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
          2 gnc megamen vitamins 1 breakfast 1 post shake
          9 fish oil so far. perhaps 3 more with prebed shake
          3 pills of digestive enzymes taken before meals
          2 liver tabs just to clean anything that shouldnt be there
          2 servings purple wrath pre workout
          1 serving green magnitude pre workout
          3 servings xtend during workout
          2 servings protein post workout, one with breakfast oatmeal
          1 50g serving malto post workout shake
          1 50g serving dextrose post workout shake


          Strength - hard to tell. improvement on shoulders tonight compared to last day
          Size - i feel alittle more shaped and i am perhaps up 1-2lbs
          Side Effects - slight headache/drozy stuff feel nothing major
          Recovery - has been good up to last 2 workouts feeling the burn pecs burning legs sore super sore. feels great. but in reguards to rdy for next workout totally rdy
          Mood - nothing to report yet
          Overall assessment hard to tell still

          Warmup
          lionox's
          rotator work

          bench (light) barbell
          95x10
          135x10
          135x15
          155x10 hard
          grip pinkies are 2-3inches away from power rings

          wide bench pinkes on rings
          135x10
          135x10
          135x10 hard all of them last rep or 2

          narrow bench hands started where grip starts
          135x7
          135x10 barely made it
          135x10

          db seated press (heavy day)
          45x8
          55x8
          55x7
          50x8
          improvement compared to last db press day

          front delt raises
          20x10
          20x10
          25x10
          15x10

          tennis backhand tri cable ext
          20x15
          30x15
          30x15
          40x10

          1arm cable pulldowns palms up
          30x15
          40x10
          40x10
          40x13
          20x25
          Current LOGS
          http://forum.bodybuilding.com/showth...8#post12694688
          http://forums.1fast400.com/?showtopi...0&#entry363619
          http://www.controlledlabsforum.com/s...2042#post42042

          Comment


          • #50
            I enjoy your logs and videos!

            Have you thought of doing the hyperextensions on a bench? It won't hurt your knees that way.

            http://www.bodybuilding.com/fun/exer...ck+Extensions))

            Comment


            • #51
              Originally posted by RenegadeRows
              I enjoy your logs and videos!

              Have you thought of doing the hyperextensions on a bench? It won't hurt your knees that way.

              http://www.bodybuilding.com/fun/exer...ck+Extensions))

              thanks for stopping by most dont

              hyperextensions on a bench meaning a flat bench? or incline bench? it would be hard to hold my legs in place number 1. number 2 if its a flat bench the ROM will be really small.

              if your referring to GHRs then no i didnt try on a bench yet nothing able to hold my feet down. i did try them on the pec flye machine thing and its just really awkward but i might give it another go sometime

              MY GYM SUCKS. has nothing
              Current LOGS
              http://forum.bodybuilding.com/showth...8#post12694688
              http://forums.1fast400.com/?showtopi...0&#entry363619
              http://www.controlledlabsforum.com/s...2042#post42042

              Comment


              • #52
                Day 10 BAM Weight after peeing this morning 200

                supplements used
                3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
                2 gnc megamen vitamins 1 breakfast 1 post shake
                9 fish oil so far. perhaps 3 more with prebed shake
                3 pills of digestive enzymes taken before meals
                2 liver tabs just to clean anything that shouldnt be there
                2 servings purple wrath pre workout
                1 serving green magnitude pre workout
                3 servings xtend during workout
                2 servings protein post workout, one with breakfast oatmeal
                1 50g serving malto post workout shake
                1 50g serving dextrose post workout shake


                Strength - core str improving a lot, individual exercises improving slightly
                Size - about the same but i feel more confident knowing im taking something like this
                Side Effects - headaches i think went away. yucky weather here
                Recovery - has been good till this past weeks workouts kicking my tush but recovering fast
                Mood - nothing to report yet
                Overall assessment hard to tell still

                Sumo Deads heavy day
                225x5 warmup YouTube - 2007-01-05 sumodeads 225x5 warmup
                315x8 (PR)
                315x8 (PR) YouTube - 2007-01-05 sumodeads 315x8 set1
                315x8 (PR)
                315x6/8 lost count so tired all these were pretty hard, all PRs

                DB Shrugs
                80x10
                100x4reps with 3 second pauses at top
                100x30second or so held up

                Seated DB Hammer Curls
                60x9 (could do more goals today is 8reps)
                65x8
                65x8
                65x10 the 65s might be PRs no biggie just Bis

                Leaned over concentration DB Curls
                25x12
                35x10
                50x7
                40x12

                One Arm DB Rows supported off bench
                100x6 knee up lost grip to
                100x10 strapped no knee support
                100x16 strapped no knee support (PR)

                Wide Grip Pulldowns on stupid pulldown machine no a normal one
                4 sets used 130 for last 3 sets prob 10reps or so idk

                Leg Xt machine
                3 sets

                Leg Curl Machine
                2 sets they were cramping up

                calf work
                seated calf machine and did standing bw work off ledge
                Current LOGS
                http://forum.bodybuilding.com/showth...8#post12694688
                http://forums.1fast400.com/?showtopi...0&#entry363619
                http://www.controlledlabsforum.com/s...2042#post42042

                Comment


                • #53
                  Sat Day 11 BAM weight morning 200
                  Sun Day 12 BAM weight morning 201 with 3/4 bathroom breaks at night gah

                  Strength - no comments on off days
                  Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
                  Side Effects - headaches i think went away. might still feel cloudy though
                  Recovery - has been good feel last deadlift day in my knees and hips muscles feel excellent
                  Mood - nothing to report yet
                  Overall assessment hard to tell still


                  Even thought he past 4 workouts have been a similar routine to my westside training they were long workouts and pretty stressfull. I am getting really close to just going back to a 3/4 day split of 2 muscle groups 3days and if i choose a 4th solo muscle group that day. Dont know why im doing all this powerlifting stuff when 1. not built like one 2. have injuries that i dont want coming back 3. should be doing more bodybuilder stuff since i dont care about strength as a goal number 1 right now.

                  anyways just wanted to add that stuff im thinking about on my weekend off lifeguarding 15+ hours at the pool both days isnt fun at all. working on meeting girls lol and milfs. ttyl everyone who reads my journals and thanks for stopping in. Its a fun trip and i hope to find some great benefits on the road home.
                  Current LOGS
                  http://forum.bodybuilding.com/showth...8#post12694688
                  http://forums.1fast400.com/?showtopi...0&#entry363619
                  http://www.controlledlabsforum.com/s...2042#post42042

                  Comment


                  • #54
                    Day 13 BAM Weight after peeing 3x this morning 202

                    supplements used
                    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
                    2 gnc megamen vitamins 1 breakfast 1 post shake
                    9 fish oil so far. perhaps 3 more with prebed shake
                    3 pills of digestive enzymes taken before meals
                    2 liver tabs just to clean anything that shouldnt be there
                    1 servings purple wrath pre workout
                    1 serving green magnitude pre workout
                    3 servings xtend during workout
                    2 servings protein post workout, one with breakfast oatmeal
                    1 50g serving malto post workout shake
                    1 50g serving dextrose post workout shake

                    Strength - seems to be improving made some progress tonight
                    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
                    Side Effects - headaches i think went away. might still feel cloudy though
                    Recovery - is good
                    Mood - normal

                    Should Triceps tonight- didnt drink my green magnitude + purple wrath combo pre workout had it during my workout instead and didnt feel any diff. actually what i did was 1 GM 1PW and 2scoopsxtend gulped down in 15seconds after my warmup with 24oz water. then started my 2servings xtend during routine. blah blah blah

                    BB Stand Miltary turned into Standing DB presses hard never did these
                    BB 105x5 warmup
                    DB 50x10 was ok
                    DB 60x8 was max
                    DB 60x7 was max damn things are heavy with no support
                    (used some leg drive to get some of the reps)

                    Close Grip Bench 8inches apart hands on start of grippy thing
                    185x7 first set wasnt happy
                    185x10 happy was max 11 with spotter maybe
                    225x3 figured what the heck these were damn heavy

                    Side Laterial DB Raises
                    15x10
                    30x10
                    40x10
                    45x8
                    (40+ was hard happy with what i was able todo could be PRs but dont know)

                    1arm DB overhead tricep ext
                    20x10
                    40x10
                    45x8
                    2hands 50x30

                    Bent DB rear delt flyes
                    15x15
                    20x15
                    25x10 barely made it

                    Flat bar cable pushdowns
                    170x20
                    170x20
                    200x13 (added 10lb weight to the weight lock thing)
                    (machine only goes to 190 grrr)

                    notes = happy with tonights workout. arent big movements but happy with my numbers and could be a few PRs but i dont really know or care to much . I felt good and thats what counts :P

                    Todays Meals from what i remember

                    Breakfast
                    1cup oats 1 1/4 cup water
                    1scoop protein in cooked oats
                    1large mug coffee 3shugas + some 2percent milk
                    3 egg whites 3 eggs JUMBO SIZE BABY some onions and seasonings

                    Lunch
                    tons of rice with brown or black beans in it not toomany beans
                    several oz of steak
                    several oz of chicken

                    Snack
                    small amount of leftover rice and 1 cube of steak saved for preworkout
                    then had a sweet choc yogurt muffin (plz dont read this fit OMG)

                    Workout
                    GM + PW + Xtend, Xtend, 50dex, 50malto, 50protein

                    Dinner1
                    tunafish sandwhich on wheat bread with mayo

                    Dinner2
                    Didnt get there yet :P prob stringbeans, chicken, oninos, pepepers, and something else

                    Prebed
                    12oz milk
                    2scoops max milk 32g protein
                    Current LOGS
                    http://forum.bodybuilding.com/showth...8#post12694688
                    http://forums.1fast400.com/?showtopi...0&#entry363619
                    http://www.controlledlabsforum.com/s...2042#post42042

                    Comment


                    • #55
                      Day 14 BAM Weight 200

                      supplements used
                      3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
                      2 gnc megamen vitamins 1 breakfast 1 post shake
                      9 fish oil so far. perhaps 3 more later
                      1 pill of digestive enzymes taken before meals
                      2 liver tabs just to clean anything that shouldnt be there
                      1 servings purple wrath pre workout
                      1 serving green magnitude pre workout
                      3 servings xtend during workout
                      2 servings protein post workout, one with breakfast oatmeal
                      1 50g serving malto post workout shake
                      1 50g serving dextrose post workout shake

                      Strength - seems to be improving made some progress tonight
                      Size - no comment, have noticed more veins i think
                      Side Effects -
                      Recovery - is good
                      Mood - normal

                      Food so far.
                      1.breakfast 1cup oatmeal, 3eggs 3 eggwhites, 2 slices cheese onions and peppers
                      2.lunch choc chip yogurt muffin, grilled chicken hero wlettuce, tomato, onions
                      3.workout supplements bcaas creatine stuff
                      4.dinner mashed potatoes, corn, pork
                      5.donno yet
                      6.prebed shake 32protein 12oz milk

                      Workout Chest + Legs

                      inc db
                      50x5
                      75x10 (just as good as last week)
                      80x10 (doubled last workout)
                      100x3 (still sucks so mentally painfull knowing these were 10reps easy before)

                      DB lunge walks
                      50x20
                      60x20
                      60x20
                      60x20
                      60x20 heavier then last week not as far

                      Dips (havent done in a while)
                      BWx10 with 10pushups
                      BWx15
                      BWx18

                      Leg Press (havent done half a year)
                      -all done with 1 leg then 2 legs
                      90x10x10
                      180x7x7
                      180x8x8

                      DB Flyes flat bench
                      15x3 sets

                      Leg curl superset leg xt
                      2 sets legs were burning and cramping lunges destroyed me
                      Current LOGS
                      http://forum.bodybuilding.com/showth...8#post12694688
                      http://forums.1fast400.com/?showtopi...0&#entry363619
                      http://www.controlledlabsforum.com/s...2042#post42042

                      Comment


                      • #56
                        Keep up the good work man, oh and DO SOME LAUNDRY FOR GOD'S SAKE. That is all.

                        Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                        As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                        Current Supps:
                        Purple Wraath
                        Green Magnitude
                        Orange Triad
                        White Flood
                        Blue Up
                        100% ON Classic Whey


                        Ninety percent of everything is crap.

                        Theodore Sturgeon
                        US science fiction author (1918 - 1985)

                        Comment


                        • #57
                          Originally posted by Spartan
                          Keep up the good work man, oh and DO SOME LAUNDRY FOR GOD'S SAKE. That is all.

                          dude lay off the laundry omg

                          Day 15 BAM weight in morning 200

                          off day did some running and swimming 4 miles on treadmill and a few laps in pool cooldown. legs burnt still and cannot flex them without the feel of perhaps cramping creeping up if i kept it flexed
                          Current LOGS
                          http://forum.bodybuilding.com/showth...8#post12694688
                          http://forums.1fast400.com/?showtopi...0&#entry363619
                          http://www.controlledlabsforum.com/s...2042#post42042

                          Comment


                          • #58
                            DAY 16 BAM. didnt wanna weight myself in morning

                            i wanna say i notice a diff in my body in reguards to my thighs and shoulder areas. what i notice its hard to say but i feel they look better and as i mentioned i think i have more veins in some areas i wasnt to used to seeing them. i normally get pretty veiny when i workout anyways.

                            Size halfway measurements

                            chest 44 flexed 48+

                            mid thigh 24. top thigh 25

                            calves 16

                            4arms 12.5 flexed 13.5

                            bi/tri 13.5 flexed shy16

                            neck 17

                            stomach 2inches below bellybutton 35.5

                            around shoulders 48.5
                            Current LOGS
                            http://forum.bodybuilding.com/showth...8#post12694688
                            http://forums.1fast400.com/?showtopi...0&#entry363619
                            http://www.controlledlabsforum.com/s...2042#post42042

                            Comment


                            • #59
                              Day 17 BAM Weight unweighted today. last weightin was 200

                              supplements used
                              3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
                              2 gnc megamen vitamins 1 breakfast 1 post shake
                              9 fish oil so far. perhaps 3 more later
                              1 pill of digestive enzymes taken before meals
                              2 liver tabs just to clean anything that shouldnt be there
                              1 servings purple wrath pre workout
                              1 serving green magnitude pre workout
                              3 servings xtend during workout
                              2 servings protein post workout, one with breakfast oatmeal
                              1 50g serving malto post workout shake
                              1 50g serving dextrose post workout shake

                              Strength - seems to be improving made some progress tonight
                              Size - no comment, have noticed more veins i think
                              Side Effects - still got that slight headache feeling/or sick feeling its odd
                              Recovery - is good
                              Mood - normal

                              Me running at night outfit http://img96.imageshack.us/my.php?im...0105002hp7.jpg

                              Tonights workout = Back and Bi

                              Romanian Deads
                              135x10 225x5 315x5 no rest
                              405x3 http://www.youtube.com/watch?v=NRwNMnF8OO0
                              405x2
                              315x7
                              (these were pretty damn hard)

                              BB Curls
                              45x10
                              95x10
                              115x8
                              115x6.5

                              BB Rows
                              115x15
                              135x10 (Underhand)
                              225x7 (overhand)
                              225x10 (underhand + some jump movt to assist)

                              Seated Hammer Curls
                              65x11 (PR 1 rep)
                              75x8 (PR)
                              85x7 (PR) http://www.youtube.com/watch?v=E8k1t5chKnQ
                              100x2.5 (PR) http://www.youtube.com/watch?v=RjU3hbgnrBI
                              -these were fun hard as heck and enjoyed every second of it

                              1arm cable standing rows
                              90x10
                              190x10
                              180x10
                              100x10

                              Standing DB Curls
                              50x10
                              40x35x30 dropset
                              40x35x30 dropset

                              -good workout tonight. was tired from this week of work and today did like 20 trips at work walking up 2-6 flights of stairs carrying stuff all day long bah.
                              Last edited by nycste; 01-12-2007, 11:06 PM.
                              Current LOGS
                              http://forum.bodybuilding.com/showth...8#post12694688
                              http://forums.1fast400.com/?showtopi...0&#entry363619
                              http://www.controlledlabsforum.com/s...2042#post42042

                              Comment


                              • #60
                                Day 19 BAM Weight unweighted today. last weightin was 200 several days ago

                                supplements used
                                3 vandaly xx 1 breakfast, 1 lunch, 1 post shake (RAN OUT OF THESE NO MORE)
                                2 gnc megamen vitamins 1 breakfast 1 post shake
                                9 fish oil so far. perhaps 3 more later
                                1 pill of digestive enzymes taken before meals
                                2 liver tabs just to clean anything that shouldnt be there
                                1 servings purple wrath pre workout
                                1 serving green magnitude pre workout
                                3 servings xtend during workout
                                2 servings protein post workout, one with breakfast oatmeal
                                1 50g serving malto post workout shake
                                1 50g serving dextrose post workout shake

                                Strength - seems to be improving made some progress tonight
                                Size - no comment, have noticed more veins i think
                                Side Effects -
                                Recovery - is good
                                Mood - normal

                                Shoulders Triceps

                                Seated BB Presses front
                                65x10
                                95x10
                                135x7
                                135x7 maxes no spotter

                                Inc CG Bench
                                135x7
                                135x10
                                135x10
                                (all reps left shoulder was popping or moving or doing something bad i continued anyway since it didnt hurt it was just moving or popping i wont be doing this exercise again anytime soon)

                                Side and front raises supersets
                                15x10x10
                                20x13x10

                                2h db tri overhead xt
                                75x15
                                75x15
                                75x10

                                Cable rear flyes
                                3sets felt great

                                bent db kickbacks
                                3sets with 15lbs all grips. hammer. palms up palms down
                                Edit/Delete Message
                                Current LOGS
                                http://forum.bodybuilding.com/showth...8#post12694688
                                http://forums.1fast400.com/?showtopi...0&#entry363619
                                http://www.controlledlabsforum.com/s...2042#post42042

                                Comment

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