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Thread: Nycste the road to improvement

  1. #41
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    Sent PM.

  2. #42
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    man i hate my pictures make me feel so much smaller then i think i am. and show like no cuts of the few i got anyways here they are

    http://img207.imageshack.us/my.php?i...oublebiko0.jpg
    http://img209.imageshack.us/my.php?i...acklegspi0.jpg
    http://img156.imageshack.us/my.php?i...tdoubbivd3.jpg
    http://img84.imageshack.us/my.php?im...ontlegsfo7.jpg


    Pictures Tonight Dec 27th 2006. First day of BADASSMASS by ALRI

    Day One of BADASSMASS a 30day log



    Strength - no change off day
    Size - no noticable diff first day
    Side Effects - nothing to report
    Recovery - nothing to report first day and off day
    Mood - nothing to report yet
    Overall assessment


    My current Measurements are sadly

    Neck - 17.5
    Chest - 44.5 flexed 47
    4arm - 12.25 flexed 13.5
    bi/tri - 14.5 flexed 15.5
    waist - 35 measured 2inches below belly button
    thigh - 23.5 flexed didnt seem to change size
    calve - 16

    all measurements were done with my brandnew myotape

    i will do my best to keep my diet about the same for the next month there will be no new supplements added as well i have been on current supplements for at least 1week for the creatine and bcaa products and over 1 week on all others.

    today was an offday did like 3miles jog maybe more didnt keep count nice pace in the cold
    Last edited by nycste; 12-27-2006 at 11:35 PM.

  3. #43
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    Weight 207 with full outfit on from outside
    Weight 204 after workout in workout clothes
    Weight 198 at home in boxers

    Day 2 of badassmass thanks to alri
    green magnitude in morning since i forgot to take on off day
    3scoops w1serving max milk protein 1-2hours pre workout
    2servings purple wrath preworkout
    during workout 3servings xtend w another serving green magnitude
    post workout 50g malto 50g dex 50gish whey w water

    so far i do not feel and diff on my second day of badassmass. nothing to report yet no negative or positive things.

    my workout felt blah. i just felt really weak really blah.

    floor db presses
    55x7
    65x15
    75x9
    75x8 (think all were max reps besides 55warmup)

    should db presses
    40x5
    60x5
    60x6
    60x6 (all were max reps besides 40warmup)

    overhead db xt
    50x10
    65x10
    75x10
    85x9 (i didnt know where my strength was on these next time heavier)

    dips
    +50lbs x7reps on stupid assist machine stopped doing these didnt like
    BWx10 (behind the back style dips)
    BWx10 (both bw ones done off a platform 1-2ft off ground with feet on ground)

    chins (all chins were paused at bottom so no cheating)
    bwx10
    bwx5 legs up
    bwx5

    situps rocked my world did some bw situp machine bench thing like 2-4sets as many reps as i could


    -daily report. workout felt blah. weight is staying hi if not increasing 1lb a week or so im really happy with it. if i lets say weight 200 thats 20lb gain in 3months time
    -and again day 2 badassmass

    ps my shipment of cheapass maxmilk came in
    Last edited by nycste; 12-28-2006 at 11:05 PM.

  4. #44
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    Day 3 Badassmass

    Strength - hard to tell
    Size - nothing yet to report
    Side Effects - have had slight headache last 3days before i started bam
    Recovery - my recovery is always great. feels like i never workout
    Mood - nothing to report yet

    Preworkout
    3scoops glycergrow
    1scoop green magnitude, 2scoops purple wrath
    During workout
    3servings xtend w some gatorade powder
    Post workout
    50g dex 50g malto 50g whey

    Weight = 206 wclothes +sneaks
    Weight = 201 home no sneaks w clothes
    weight change = not really staying consistly 195-200

    Workout.

    Sumo deads all of them felt heavy bah NO STRAPS
    225x2
    315x2
    365x3 (PR on reps) http://www.youtube.com/watch?v=CJrUOmxGGGI
    385x2 (PR on reps) took 2 tries to get it up http://www.youtube.com/watch?v=Pu7tXWJoyRQ
    315x4

    SLDL no straps
    225x5 close stance very hard
    225x3 sumo stance hard as hell

    Hardcore GHR off floor
    gonna love the video didnt get 1 full rep
    http://www.youtube.com/watch?v=SXFaQNXfoBU

    hyperxt which i was previsily calling GHR
    bwx10
    +35x7 (PR)
    +55x7 (PR)
    +85x4 (PR) http://www.youtube.com/watch?v=4Xfyf0fNImQ

    normal TUT chins w pauses
    bwx5
    bwx4
    bwx3

    db shrugs no straps
    55x15
    70x14
    85x9
    85x7 (losing grip on the 85s but i was damn tired anyway 1-2reps more max)

    db hammer curls wstraps
    60x11
    60x10
    25x40+

    Lion Oxs first time doing these for shoulder strength
    5x10ish
    15x8ish


    can someone reading this explain why i had to freaking pee 4x during my sleep last night and 5th time once i wokeup for good

  5. #45
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    Day 4 BAM - rest day

    Day 5 BAM - rest day weight 204 boxer,shorts, tshirt happy wiht that weight a lot

    - still got a slight headache id hate to think its from BAM. i really doubt it but getting only 4 hours sleep last night to open gym at 645 wasnt fun. super long day but its over and im home and im eating and im gonna pass out soon

    Breakfast = 7eggs a few of those white, peppers, onions, seasonings, tea
    Prelunch = leftovers steak, sausage, green stuff, potatoes,asparagus
    Lunch = same as prelunch
    Snack inbtw = coffee, honey bun , and 2 choc cup***** OOO
    Current meal few 5pm pasta, asparagus, chicken, seasonings, hot coco 2 choc chip homemade cookies


    and like i said weighted in at 204 with min clothes on which made me really happy and could put me at a weight of 200+ . sweet hope it holds

  6. #46
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    DAY 6 BAM
    -still feel normal. still got a slight headache. i trimed some hair and feel bigger. which i am a few lbs since starting this. nothing else really to report easy to take 12hours apart 2 pills a day

    Preworkout
    -1 scoop glycergrow
    -1 scoop green magnitude
    -2 scoops purple wrath

    During Workout
    -6 scoops xtend

    Post workout
    -50g whey
    -50g malto
    -50g dex

    Workout.
    flat bench (havent done bench in many many months)
    95x10
    135x10
    185x10 max
    185x6 to max
    135x7 to max
    -all reps super slow and controlled. shoulder felt ok besides one rep. my benching is so weak compared to everything else o well.

    Inc db pressing
    50x10
    60x10
    70x10
    80x5.5

    narrow/close barbell bench
    135x10
    135x10
    135x8

    front db delt raise (hasnt been done in forever)
    10x10
    15x11
    25x10
    30x8
    50x2attemps no full reps
    -+25lbs and so fourth going up was controlled coming down no control at all

    shoulder db presses
    35x13
    45x7
    45x9

    side delt db raises (havent been done in ages)
    15x15
    20x8
    15x10

    tricep bar cable pushdowns
    120x15
    140x15
    140x15

    weight after workout highest yet in past months 207 w clothes on

    warmed down with a bunch of swimming and first time doing butterfly stroke my shoulders didnt hurt and i got like 4 laps of butterfly in i was proud.

    weight at home in boxers pre dinner 200 flat

  7. #47
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    Day 7 BAM
    Weight upon waking = 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    BAM Review.
    -sadly im still sporting a slight mild headache which started 1day before BAM i think
    -i feel slightly bigger. i dont however feel stronger. i have gained 1-3 lbs this past week i believe due to proper diet and supplementation and gym work
    -nothing negative about 2 pills a day spreadout 12hours
    -no bad feelings or mood swings at all to report. always my jolly self
    - no extra pimples or red spots or anything like it

    WORKOUT

    1 leg DB squats i believe they are called
    20x5
    50x5
    50x10R 7L http://www.youtube.com/watch?v=e6DbimteUrg
    60x4
    (man these are hard but i love them they will replace squatting till i get a squat rack at a new gym)

    Deadlifts all SUMO light day
    135x10
    225x5
    225x5
    275x5
    275x5
    (all reps were slow and controlled up to 275. 275 reps were fast explosive)

    Shrugs
    275x5 one second holds at top
    275x10one second holds at top
    275x10 one second holds at top
    275x10 one second holds at top
    275x5 with 3 second holds at top

    seated hammer curls
    25x10
    40x10
    50x10
    60x10

    standing db curls
    60x2.5
    50x7 dropset 40x9

    close grip chins all strapped
    bwx8
    bwx6
    bwx8

    seated row machine all strapped
    110x10
    130x10
    130x10

    GHR
    3 sets of maybe 1-2reps http://www.youtube.com/watch?v=yjl-UXgTX_Q
    enjoy :P gotta find a better way these hurt my knees

    leg xt machine
    3-4 sets to max burn

    calf work
    several sets bw x max reps

    NO extra cardio today

  8. #48
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    BAM Day 8 weight after waking and peeing 3x 200

    GOT TO MEET VICTOR MARTINEZ spelling? anyway it was soo sweet. didnt get a picture but maybe next time at one of my favorite vitamin stores EVAS on 8th street aka st marks place. dude is huge shook my hand while he ate with some good looking blonde.

    also got some goodies from that store thanks to my boys there.

    did some swimming in pool for relax. cardio. and just to do something.

    feeling big. still got slight headache. nothing to bother me i just dont feel 100 percent i feel 95 percent.

  9. #49
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    Day 9 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - hard to tell. improvement on shoulders tonight compared to last day
    Size - i feel alittle more shaped and i am perhaps up 1-2lbs
    Side Effects - slight headache/drozy stuff feel nothing major
    Recovery - has been good up to last 2 workouts feeling the burn pecs burning legs sore super sore. feels great. but in reguards to rdy for next workout totally rdy
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Warmup
    lionox's
    rotator work

    bench (light) barbell
    95x10
    135x10
    135x15
    155x10 hard
    grip pinkies are 2-3inches away from power rings

    wide bench pinkes on rings
    135x10
    135x10
    135x10 hard all of them last rep or 2

    narrow bench hands started where grip starts
    135x7
    135x10 barely made it
    135x10

    db seated press (heavy day)
    45x8
    55x8
    55x7
    50x8
    improvement compared to last db press day

    front delt raises
    20x10
    20x10
    25x10
    15x10

    tennis backhand tri cable ext
    20x15
    30x15
    30x15
    40x10

    1arm cable pulldowns palms up
    30x15
    40x10
    40x10
    40x13
    20x25

  10. #50
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    I enjoy your logs and videos!

    Have you thought of doing the hyperextensions on a bench? It won't hurt your knees that way.

    http://www.bodybuilding.com/fun/exer...ck+Extensions))

  11. #51
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    Quote Originally Posted by RenegadeRows
    I enjoy your logs and videos!

    Have you thought of doing the hyperextensions on a bench? It won't hurt your knees that way.

    http://www.bodybuilding.com/fun/exer...ck+Extensions))

    thanks for stopping by most dont

    hyperextensions on a bench meaning a flat bench? or incline bench? it would be hard to hold my legs in place number 1. number 2 if its a flat bench the ROM will be really small.

    if your referring to GHRs then no i didnt try on a bench yet nothing able to hold my feet down. i did try them on the pec flye machine thing and its just really awkward but i might give it another go sometime

    MY GYM SUCKS. has nothing

  12. #52
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    Day 10 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - core str improving a lot, individual exercises improving slightly
    Size - about the same but i feel more confident knowing im taking something like this
    Side Effects - headaches i think went away. yucky weather here
    Recovery - has been good till this past weeks workouts kicking my tush but recovering fast
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Sumo Deads heavy day
    225x5 warmup YouTube - 2007-01-05 sumodeads 225x5 warmup
    315x8 (PR)
    315x8 (PR) YouTube - 2007-01-05 sumodeads 315x8 set1
    315x8 (PR)
    315x6/8 lost count so tired all these were pretty hard, all PRs

    DB Shrugs
    80x10
    100x4reps with 3 second pauses at top
    100x30second or so held up

    Seated DB Hammer Curls
    60x9 (could do more goals today is 8reps)
    65x8
    65x8
    65x10 the 65s might be PRs no biggie just Bis

    Leaned over concentration DB Curls
    25x12
    35x10
    50x7
    40x12

    One Arm DB Rows supported off bench
    100x6 knee up lost grip to
    100x10 strapped no knee support
    100x16 strapped no knee support (PR)

    Wide Grip Pulldowns on stupid pulldown machine no a normal one
    4 sets used 130 for last 3 sets prob 10reps or so idk

    Leg Xt machine
    3 sets

    Leg Curl Machine
    2 sets they were cramping up

    calf work
    seated calf machine and did standing bw work off ledge

  13. #53
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    Sat Day 11 BAM weight morning 200
    Sun Day 12 BAM weight morning 201 with 3/4 bathroom breaks at night gah

    Strength - no comments on off days
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - has been good feel last deadlift day in my knees and hips muscles feel excellent
    Mood - nothing to report yet
    Overall assessment hard to tell still


    Even thought he past 4 workouts have been a similar routine to my westside training they were long workouts and pretty stressfull. I am getting really close to just going back to a 3/4 day split of 2 muscle groups 3days and if i choose a 4th solo muscle group that day. Dont know why im doing all this powerlifting stuff when 1. not built like one 2. have injuries that i dont want coming back 3. should be doing more bodybuilder stuff since i dont care about strength as a goal number 1 right now.

    anyways just wanted to add that stuff im thinking about on my weekend off lifeguarding 15+ hours at the pool both days isnt fun at all. working on meeting girls lol and milfs. ttyl everyone who reads my journals and thanks for stopping in. Its a fun trip and i hope to find some great benefits on the road home.

  14. #54
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    Day 13 BAM Weight after peeing 3x this morning 202

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - is good
    Mood - normal

    Should Triceps tonight- didnt drink my green magnitude + purple wrath combo pre workout had it during my workout instead and didnt feel any diff. actually what i did was 1 GM 1PW and 2scoopsxtend gulped down in 15seconds after my warmup with 24oz water. then started my 2servings xtend during routine. blah blah blah

    BB Stand Miltary turned into Standing DB presses hard never did these
    BB 105x5 warmup
    DB 50x10 was ok
    DB 60x8 was max
    DB 60x7 was max damn things are heavy with no support
    (used some leg drive to get some of the reps)

    Close Grip Bench 8inches apart hands on start of grippy thing
    185x7 first set wasnt happy
    185x10 happy was max 11 with spotter maybe
    225x3 figured what the heck these were damn heavy

    Side Laterial DB Raises
    15x10
    30x10
    40x10
    45x8
    (40+ was hard happy with what i was able todo could be PRs but dont know)

    1arm DB overhead tricep ext
    20x10
    40x10
    45x8
    2hands 50x30

    Bent DB rear delt flyes
    15x15
    20x15
    25x10 barely made it

    Flat bar cable pushdowns
    170x20
    170x20
    200x13 (added 10lb weight to the weight lock thing)
    (machine only goes to 190 grrr)

    notes = happy with tonights workout. arent big movements but happy with my numbers and could be a few PRs but i dont really know or care to much . I felt good and thats what counts :P

    Todays Meals from what i remember

    Breakfast
    1cup oats 1 1/4 cup water
    1scoop protein in cooked oats
    1large mug coffee 3shugas + some 2percent milk
    3 egg whites 3 eggs JUMBO SIZE BABY some onions and seasonings

    Lunch
    tons of rice with brown or black beans in it not toomany beans
    several oz of steak
    several oz of chicken

    Snack
    small amount of leftover rice and 1 cube of steak saved for preworkout
    then had a sweet choc yogurt muffin (plz dont read this fit OMG)

    Workout
    GM + PW + Xtend, Xtend, 50dex, 50malto, 50protein

    Dinner1
    tunafish sandwhich on wheat bread with mayo

    Dinner2
    Didnt get there yet :P prob stringbeans, chicken, oninos, pepepers, and something else

    Prebed
    12oz milk
    2scoops max milk 32g protein

  15. #55
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    Day 14 BAM Weight 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Food so far.
    1.breakfast 1cup oatmeal, 3eggs 3 eggwhites, 2 slices cheese onions and peppers
    2.lunch choc chip yogurt muffin, grilled chicken hero wlettuce, tomato, onions
    3.workout supplements bcaas creatine stuff
    4.dinner mashed potatoes, corn, pork
    5.donno yet
    6.prebed shake 32protein 12oz milk

    Workout Chest + Legs

    inc db
    50x5
    75x10 (just as good as last week)
    80x10 (doubled last workout)
    100x3 (still sucks so mentally painfull knowing these were 10reps easy before)

    DB lunge walks
    50x20
    60x20
    60x20
    60x20
    60x20 heavier then last week not as far

    Dips (havent done in a while)
    BWx10 with 10pushups
    BWx15
    BWx18

    Leg Press (havent done half a year)
    -all done with 1 leg then 2 legs
    90x10x10
    180x7x7
    180x8x8

    DB Flyes flat bench
    15x3 sets

    Leg curl superset leg xt
    2 sets legs were burning and cramping lunges destroyed me

  16. #56
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    Keep up the good work man, oh and DO SOME LAUNDRY FOR GOD'S SAKE. That is all.

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

  17. #57
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    Quote Originally Posted by Spartan
    Keep up the good work man, oh and DO SOME LAUNDRY FOR GOD'S SAKE. That is all.

    dude lay off the laundry omg

    Day 15 BAM weight in morning 200

    off day did some running and swimming 4 miles on treadmill and a few laps in pool cooldown. legs burnt still and cannot flex them without the feel of perhaps cramping creeping up if i kept it flexed

  18. #58
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    DAY 16 BAM. didnt wanna weight myself in morning

    i wanna say i notice a diff in my body in reguards to my thighs and shoulder areas. what i notice its hard to say but i feel they look better and as i mentioned i think i have more veins in some areas i wasnt to used to seeing them. i normally get pretty veiny when i workout anyways.

    Size halfway measurements

    chest 44 flexed 48+

    mid thigh 24. top thigh 25

    calves 16

    4arms 12.5 flexed 13.5

    bi/tri 13.5 flexed shy16

    neck 17

    stomach 2inches below bellybutton 35.5

    around shoulders 48.5

  19. #59
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    Day 17 BAM Weight unweighted today. last weightin was 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects - still got that slight headache feeling/or sick feeling its odd
    Recovery - is good
    Mood - normal

    Me running at night outfit http://img96.imageshack.us/my.php?im...0105002hp7.jpg

    Tonights workout = Back and Bi

    Romanian Deads
    135x10 225x5 315x5 no rest
    405x3 http://www.youtube.com/watch?v=NRwNMnF8OO0
    405x2
    315x7
    (these were pretty damn hard)

    BB Curls
    45x10
    95x10
    115x8
    115x6.5

    BB Rows
    115x15
    135x10 (Underhand)
    225x7 (overhand)
    225x10 (underhand + some jump movt to assist)

    Seated Hammer Curls
    65x11 (PR 1 rep)
    75x8 (PR)
    85x7 (PR) http://www.youtube.com/watch?v=E8k1t5chKnQ
    100x2.5 (PR) http://www.youtube.com/watch?v=RjU3hbgnrBI
    -these were fun hard as heck and enjoyed every second of it

    1arm cable standing rows
    90x10
    190x10
    180x10
    100x10

    Standing DB Curls
    50x10
    40x35x30 dropset
    40x35x30 dropset

    -good workout tonight. was tired from this week of work and today did like 20 trips at work walking up 2-6 flights of stairs carrying stuff all day long bah.
    Last edited by nycste; 01-12-2007 at 11:06 PM.

  20. #60
    Join Date
    Nov 2006
    Age
    36
    Posts
    169
    Rep Power
    29

    Default

    Day 19 BAM Weight unweighted today. last weightin was 200 several days ago

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake (RAN OUT OF THESE NO MORE)
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Shoulders Triceps

    Seated BB Presses front
    65x10
    95x10
    135x7
    135x7 maxes no spotter

    Inc CG Bench
    135x7
    135x10
    135x10
    (all reps left shoulder was popping or moving or doing something bad i continued anyway since it didnt hurt it was just moving or popping i wont be doing this exercise again anytime soon)

    Side and front raises supersets
    15x10x10
    20x13x10

    2h db tri overhead xt
    75x15
    75x15
    75x10

    Cable rear flyes
    3sets felt great

    bent db kickbacks
    3sets with 15lbs all grips. hammer. palms up palms down
    Edit/Delete Message

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