Announcement

Collapse
No announcement yet.

Nycste the road to improvement

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    just an update on my lovely day. lots of sanding and painting and my right shoulder is killing me so sore

    went back to gnc and got nothing free bah. went to vitamin shoppe and got some more free goodies

    2 more armageddons fruit punch flavor
    1 superpump 250 blue rasberry
    2 thermogize from healthy n fit fat burners

    i also bought the 25buck whey tech choc protein. ill comment on it here when i try it maybe tomm or tonight
    Current LOGS
    http://forum.bodybuilding.com/showth...8#post12694688
    http://forums.1fast400.com/?showtopi...0&#entry363619
    http://www.controlledlabsforum.com/s...2042#post42042

    Comment


    • #32
      wakeup popped xpand pills cuz i forgot to take something yesturday
      breakfast = 2/3 whole eggs 1/2 eggwhites cannot remember
      with 1serving oatmeal 1scoop protein w milk and honey + coffee milk shuga
      lunch = tons of rice and chicken w bbq sauce large coffee +milk shuga
      4ish. big muffin. 2scoop protein shake w some gatorade (tasted horrible haha)
      preworkout 3scoops GG, one serving armageddon and some fat burner things 2pills
      workout , followed up with 2scoops +gatorade shake and turkey w whole wheat bread sandwhich and this is where i am now. not gonna post rest of food tonight

      deads 135x5, 225x5, 275x5, 315x5(S), 365x1(S), 405x1(S) 225x15straps (so pissed the heavy ones i pratically did SLDL im really trying to get this form down but grrrr) glad i hit 405 hehe one rep was kinda easy

      front squats 135x8x7, 155x3 glad i was able to get a few more reps out on 135

      gms 135x10x7x6x6

      leg curl mach 30x12each, 30x25both, 30x10 both feeling pretty lightheaded at this point

      shrugs dbs 50x15x17, 55x10x18

      standing db curls alt 25x15, 35x15x25or more, 50x2, 25x5 burnt and done


      and of course 2 videos yeaaa

      135xclean and frontsquat 7reps http://www.youtube.com/watch?v=QXufWZ2Rmcw

      365 SLDL supposed to be a deadlift http://www.youtube.com/watch?v=fQ9pABQwGUA
      Current LOGS
      http://forum.bodybuilding.com/showth...8#post12694688
      http://forums.1fast400.com/?showtopi...0&#entry363619
      http://www.controlledlabsforum.com/s...2042#post42042

      Comment


      • #33
        alright preworkout had another free armageddon and 3scoops glycergrow with 3 fatburner things

        man sanded walls for 4hours and then painted for like 2. OMFG im so tired going into this workout

        flat db presses 40x10, 60x10, 75x10, 100x4(notrdy4these), 80x10hard

        inc db presses 80x6 dropset 55x3, 55x8 dropset 40x4ouch, 40x9 dropset 25x6

        should db presses 25x15x13, 30x6 dropset 20x4

        inc tate dbs 15x20both, 20x20both, 30x8both, 30x8singles

        chins wide 10 (sortapr)x7x3.5x4

        cable bar pushdown 60x30, 100x20 dropset50x15, 150x12 dropset 100x6

        mach flyes 40x15, 70x9, 85x10halfreps, all done really slow

        scale at gym said 201 meanwhile scale at home keeps saying low 190s GAHH
        boy was i pooped and completly drained
        Current LOGS
        http://forum.bodybuilding.com/showth...8#post12694688
        http://forums.1fast400.com/?showtopi...0&#entry363619
        http://www.controlledlabsforum.com/s...2042#post42042

        Comment


        • #34
          Breakfast 4eggwhites 3eggs jumbos, 1cup oatmeal honey milk

          Thanks vitamin shoppe for my free superpump250 sample
          Taste= 10 almost no taste with 30oz water
          Mix = started as a 5 then i turned around and came back to a 10

          Morning workout. everything felt heavy grrrr
          weight with clothes 202 at gym this is consistently 201-203 past week compared to 194ish the last 2 weeks so i hope i have put on a solid 5lbs+


          12-17-2006 225x5 deadlifts
          http://www.youtube.com/watch?v=t08oRiNilpk

          12-17-2006 275x5 deadlifts
          http://www.youtube.com/watch?v=T6n_Kh3rSDQ

          12-17-2006 315x3 deadlifts diff grips
          http://www.youtube.com/watch?v=5I-ZerRLUi4

          12-17-2006 225x10 deadlifts
          http://www.youtube.com/watch?v=X7KvmaRbXg8



          deadlifts all diff stances and first time changing grip to over under
          135x5
          225x5
          275x5
          315x3
          385x1
          225x5
          225x10 all done no straps really proud of that. but hate the fact i cannot yet get away from doing almost all of them SLDL GRRRR

          Front squat +cleans 135x6x4x5x5 so hard all of them felt great. did olympic grip and it hurt but did all of them that way

          RDLs first time doing these
          135x10x10x10 liked these think i did it right really easy

          shrugs 135x13+7 front had to regrip
          135x10+10 regrip rear shrugs
          135x10+5 front regrip
          135x10+4 rear regrip

          standing alt hammers 30x25, 35x15, 40x20+6grip, 40x20something

          normal standing curls 25x15x16 (16strapped) lost all my grip

          well there you go folks . everyting but the last set of the day done with no straps i was proud and my forearms hated me muahah

          still really annoyed and down about my deadlift form. doing or using a widestance and SLDL most of them i found the weight to feel really heavy. using a closer stance and a SLDL pull felt a lot stronger and i was able to pump out 5more reps with 225 in doing so for example

          i swear im working on my form it feels diff then it looks but the video doesnt lie. really getting to me i wish i could improve it. and first time doing RDLs i liked these
          Current LOGS
          http://forum.bodybuilding.com/showth...8#post12694688
          http://forums.1fast400.com/?showtopi...0&#entry363619
          http://www.controlledlabsforum.com/s...2042#post42042

          Comment


          • #35
            dammit just realized i forgot to mention i took glycergrow last workout on leg day but i forgot to take it tonight GRRr

            i did take 1 serving of xpand thanks to my free sample buddy at vitamin shoppe
            taste = 16oz horrible. with 20oz about it was fine
            mix = great id give a 9+

            should db presses
            30x12 dropset 25x10
            50x12 drop 30x10
            45x12 drop 30x6

            inc db presses
            60x11
            60x8 drop 30x8
            50x11 drop 25x10

            flat db alt
            45x10
            40x10
            40x12

            db skullcrushers single arm
            20x25
            25x17
            30x10

            chinups with my buddys weight belt first time trying this
            +25lbs x2 felt great
            +45lbs x2 felt great
            +90lbs x2 attempts getting like 90percent up so 2 almost reps muhaha
            bw x10 legs up
            bw x6 legs up

            1arm cable pulldown
            20x25 drop 30x10
            30x15 drop 40x6

            db rows no straps baby
            55x5 warmup
            100x10
            100x10
            100x10
            55x13

            there ya go folks. i wanted to change things up and glad i did doing shoulders first, then incline then flat. tried adding nice heavy weight on my chins and i enjoyed it a lot gotta buy myself a belt now boo :P. db rows were good im glad i didnt drop the weight once but they were hard to hold but i was able to hold them for 30reps total and i could keep going maybe 1-2 more reps per set but didnt want to kill my grip. happy with my grip improvements. now just to get the body growing and muscles stronger slowly !

            on a side note chosen by ALRI to test BADASSMASS
            Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

            1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
            2. Bind SHBG to increase levels of free testosterone.
            3. Increase LH/FSH to maximize output of natural testosterone.
            4. Increase glycogen retention and optimize internal hydration levels.
            5. Support superior protein synthesis through modulation of transcription factors.
            6. Inhibits excessive cortisol levels for an anti-catabolic effect.
            7. Promote recovery of the neuromuscular matrix.
            8. Provide superior results either in a synergistic stack or as a standalone supplement
            Current LOGS
            http://forum.bodybuilding.com/showth...8#post12694688
            http://forums.1fast400.com/?showtopi...0&#entry363619
            http://www.controlledlabsforum.com/s...2042#post42042

            Comment


            • #36
              Off day

              wokeup made me some 3/4 cup oats, milk, honey cinn and 1scoop protein
              along with 4 eggwhites and 4 eggs all jumbo ! with like 1/4 onion dammit i forgot cheese grrr

              i feel full today. i feel solid. it feels good. i make a muscle i feel its fullness and that its there and working. today is an offday. rest well body rest well !

              No more fatburners for at least 2months. see what happens
              Last edited by nycste; 12-19-2006, 06:52 PM.
              Current LOGS
              http://forum.bodybuilding.com/showth...8#post12694688
              http://forums.1fast400.com/?showtopi...0&#entry363619
              http://www.controlledlabsforum.com/s...2042#post42042

              Comment


              • #37
                3scoops glycergrow
                1 servign xpand mix in water
                and no more fat burners. let me tell you today i was pooped. dead tired eyes burning like wanna hit the bed entire day. first day off fat burners i felt normal. today sucked. looking forward to how i feel tomm. aka third day off fatburners

                did some ab work to warmup

                deads
                95xwarmup
                135x10 slow
                225x10 close stance slow
                225x few sumo slow, few closer slow
                225x few sumo slow, few closer slow
                stopped here was to mad at myself for not finding or feeling that good and the weight felt heavy so i moved on

                db walking lunges
                30lbsx50yds
                50lbsx22yd
                50lbsx22yd
                50lbsx22yd

                glutehamraises on reverse situp stupid bench
                bwx20
                bwx11 both had arms over my head for extra weight

                bb curls superset with shrugs
                65x3
                85x5
                95x5
                105x5

                shrugs
                65x15
                85x15
                95x10
                105x7 lost grip

                yate rows underhands never do these always over
                105x10
                115x10
                135x10
                185x6+3+1 lost grip regripped and finished
                225x3+1
                225x2 + 8second hold till grip gaveout

                did some calve work just with bw and stuff

                -dont have much to say about this workout other then my legs were pretty freaking pumped and looked it from those db lunge walks omg.

                -no workout tomm gota go to a FDNY class to prep for upcoming test !
                Current LOGS
                http://forum.bodybuilding.com/showth...8#post12694688
                http://forums.1fast400.com/?showtopi...0&#entry363619
                http://www.controlledlabsforum.com/s...2042#post42042

                Comment


                • #38
                  well day 4 i think no fat burners. much more tired during day even though im getting 7hours sleep a night on avg which is much more then my avg the past 10years

                  i also did my best to make this workout shorter in reps and workouts and hope those that think i am or was overtraining will accept this workout better

                  ps- i still felt slightly pumped after the workout which doesnt always happen but its a great feeling

                  today.
                  breakfast - 6eggs 3/4 cup oatmeal + 1scoop protein, milk, honey, shuga tea
                  lunch - pasta w/meatsauce, beef stew meat, choc yogart muffin, large coffee milk shuga
                  preworkout - 2scoop protein shake 25g maltodex 1-2hour preworkout, then serving of green magnitude + purple wrath 30mins-15mins pre workout
                  post workout - 2scoop protein 50g maltodex
                  dinner 30mins after workout = potatoes, green stuff, lamb, alittle mint
                  currently i am here. will eat another meal and maybe shake before bed. !!!

                  lastly wanted to add that my orders from 2 supplement companies came in. very fast and im very happy. i also started green mag + purple wrath today. and just got my xtend ill be using as well. bad ass mass should start next week as i will get it any day now

                  inc db bench
                  60x10
                  75x10 hard
                  85x7

                  floor db presses
                  55x5
                  85x5
                  60x15

                  chins knees up not legs this time
                  bwx10
                  bwx10

                  should bb presses
                  85x8
                  135x4+1 spot
                  145x2 spotter might have helped not sure. but i had only 2 in me

                  cg bench bb
                  135x10
                  185x5
                  205x2 bah hehe feels good getting closer to my past prs

                  db flyes
                  15xmax
                  20xmax
                  30xmax

                  -there ya go, wanted to mention that presses movements my reps are limited i feel due to shoulder weakness still because i know my power is there but i sometimes cannot control the weight as well with my right shoulder. meanwhile it hasnt hurt and left one is holding in there as well.

                  weight in gym post workout = 204
                  Current LOGS
                  http://forum.bodybuilding.com/showth...8#post12694688
                  http://forums.1fast400.com/?showtopi...0&#entry363619
                  http://www.controlledlabsforum.com/s...2042#post42042

                  Comment


                  • #39
                    Sat 23 - off day
                    Sun 24 - off day did 20mins swimming while working
                    Mon 25 - off day
                    Tues 26 - should start badassmass if it arrives and next workout !

                    Merry Xmas and other holidays everyone
                    Current LOGS
                    http://forum.bodybuilding.com/showth...8#post12694688
                    http://forums.1fast400.com/?showtopi...0&#entry363619
                    http://www.controlledlabsforum.com/s...2042#post42042

                    Comment


                    • #40
                      green magnitude + 2scoops purple wrath preworkout
                      3servings xtend post workout
                      50 dex 50 malto 50 protein after xtend

                      ME Legs

                      deads only sumo
                      135x5
                      225x5
                      315x2
                      385x1 http://www.youtube.com/watch?v=qcMVeTUcefU
                      425x1 (almost pr think its 430 or 435)
                      455x0
                      455x0 gah haha couldnt get it off ground

                      squats clean to shoulders off floor
                      135x8 backsquats
                      185x3 front couldnt get str to get to back
                      135x10 front
                      135x5 front

                      shrugs
                      135x10
                      185x10
                      225x10
                      275x3++straps 6
                      315strappedx6

                      rotater work 3 sets

                      calves 3 sets
                      Current LOGS
                      http://forum.bodybuilding.com/showth...8#post12694688
                      http://forums.1fast400.com/?showtopi...0&#entry363619
                      http://www.controlledlabsforum.com/s...2042#post42042

                      Comment


                      • #41
                        Sent PM.

                        Comment


                        • #42
                          man i hate my pictures make me feel so much smaller then i think i am. and show like no cuts of the few i got anyways here they are

                          http://img207.imageshack.us/my.php?i...oublebiko0.jpg
                          http://img209.imageshack.us/my.php?i...acklegspi0.jpg
                          http://img156.imageshack.us/my.php?i...tdoubbivd3.jpg
                          http://img84.imageshack.us/my.php?im...ontlegsfo7.jpg


                          Pictures Tonight Dec 27th 2006. First day of BADASSMASS by ALRI

                          Day One of BADASSMASS a 30day log



                          Strength - no change off day
                          Size - no noticable diff first day
                          Side Effects - nothing to report
                          Recovery - nothing to report first day and off day
                          Mood - nothing to report yet
                          Overall assessment


                          My current Measurements are sadly

                          Neck - 17.5
                          Chest - 44.5 flexed 47
                          4arm - 12.25 flexed 13.5
                          bi/tri - 14.5 flexed 15.5
                          waist - 35 measured 2inches below belly button
                          thigh - 23.5 flexed didnt seem to change size
                          calve - 16

                          all measurements were done with my brandnew myotape

                          i will do my best to keep my diet about the same for the next month there will be no new supplements added as well i have been on current supplements for at least 1week for the creatine and bcaa products and over 1 week on all others.

                          today was an offday did like 3miles jog maybe more didnt keep count nice pace in the cold
                          Last edited by nycste; 12-27-2006, 11:35 PM.
                          Current LOGS
                          http://forum.bodybuilding.com/showth...8#post12694688
                          http://forums.1fast400.com/?showtopi...0&#entry363619
                          http://www.controlledlabsforum.com/s...2042#post42042

                          Comment


                          • #43
                            Weight 207 with full outfit on from outside
                            Weight 204 after workout in workout clothes
                            Weight 198 at home in boxers

                            Day 2 of badassmass thanks to alri
                            green magnitude in morning since i forgot to take on off day
                            3scoops w1serving max milk protein 1-2hours pre workout
                            2servings purple wrath preworkout
                            during workout 3servings xtend w another serving green magnitude
                            post workout 50g malto 50g dex 50gish whey w water

                            so far i do not feel and diff on my second day of badassmass. nothing to report yet no negative or positive things.

                            my workout felt blah. i just felt really weak really blah.

                            floor db presses
                            55x7
                            65x15
                            75x9
                            75x8 (think all were max reps besides 55warmup)

                            should db presses
                            40x5
                            60x5
                            60x6
                            60x6 (all were max reps besides 40warmup)

                            overhead db xt
                            50x10
                            65x10
                            75x10
                            85x9 (i didnt know where my strength was on these next time heavier)

                            dips
                            +50lbs x7reps on stupid assist machine stopped doing these didnt like
                            BWx10 (behind the back style dips)
                            BWx10 (both bw ones done off a platform 1-2ft off ground with feet on ground)

                            chins (all chins were paused at bottom so no cheating)
                            bwx10
                            bwx5 legs up
                            bwx5

                            situps rocked my world did some bw situp machine bench thing like 2-4sets as many reps as i could


                            -daily report. workout felt blah. weight is staying hi if not increasing 1lb a week or so im really happy with it. if i lets say weight 200 thats 20lb gain in 3months time
                            -and again day 2 badassmass

                            ps my shipment of cheapass maxmilk came in
                            Last edited by nycste; 12-28-2006, 11:05 PM.
                            Current LOGS
                            http://forum.bodybuilding.com/showth...8#post12694688
                            http://forums.1fast400.com/?showtopi...0&#entry363619
                            http://www.controlledlabsforum.com/s...2042#post42042

                            Comment


                            • #44
                              Day 3 Badassmass

                              Strength - hard to tell
                              Size - nothing yet to report
                              Side Effects - have had slight headache last 3days before i started bam
                              Recovery - my recovery is always great. feels like i never workout
                              Mood - nothing to report yet

                              Preworkout
                              3scoops glycergrow
                              1scoop green magnitude, 2scoops purple wrath
                              During workout
                              3servings xtend w some gatorade powder
                              Post workout
                              50g dex 50g malto 50g whey

                              Weight = 206 wclothes +sneaks
                              Weight = 201 home no sneaks w clothes
                              weight change = not really staying consistly 195-200

                              Workout.

                              Sumo deads all of them felt heavy bah NO STRAPS
                              225x2
                              315x2
                              365x3 (PR on reps) http://www.youtube.com/watch?v=CJrUOmxGGGI
                              385x2 (PR on reps) took 2 tries to get it up http://www.youtube.com/watch?v=Pu7tXWJoyRQ
                              315x4

                              SLDL no straps
                              225x5 close stance very hard
                              225x3 sumo stance hard as hell

                              Hardcore GHR off floor
                              gonna love the video didnt get 1 full rep
                              http://www.youtube.com/watch?v=SXFaQNXfoBU

                              hyperxt which i was previsily calling GHR
                              bwx10
                              +35x7 (PR)
                              +55x7 (PR)
                              +85x4 (PR) http://www.youtube.com/watch?v=4Xfyf0fNImQ

                              normal TUT chins w pauses
                              bwx5
                              bwx4
                              bwx3

                              db shrugs no straps
                              55x15
                              70x14
                              85x9
                              85x7 (losing grip on the 85s but i was damn tired anyway 1-2reps more max)

                              db hammer curls wstraps
                              60x11
                              60x10
                              25x40+

                              Lion Oxs first time doing these for shoulder strength
                              5x10ish
                              15x8ish


                              can someone reading this explain why i had to freaking pee 4x during my sleep last night and 5th time once i wokeup for good
                              Current LOGS
                              http://forum.bodybuilding.com/showth...8#post12694688
                              http://forums.1fast400.com/?showtopi...0&#entry363619
                              http://www.controlledlabsforum.com/s...2042#post42042

                              Comment


                              • #45
                                Day 4 BAM - rest day

                                Day 5 BAM - rest day weight 204 boxer,shorts, tshirt happy wiht that weight a lot

                                - still got a slight headache id hate to think its from BAM. i really doubt it but getting only 4 hours sleep last night to open gym at 645 wasnt fun. super long day but its over and im home and im eating and im gonna pass out soon

                                Breakfast = 7eggs a few of those white, peppers, onions, seasonings, tea
                                Prelunch = leftovers steak, sausage, green stuff, potatoes,asparagus
                                Lunch = same as prelunch
                                Snack inbtw = coffee, honey bun , and 2 choc cup***** OOO
                                Current meal few 5pm pasta, asparagus, chicken, seasonings, hot coco 2 choc chip homemade cookies


                                and like i said weighted in at 204 with min clothes on which made me really happy and could put me at a weight of 200+ . sweet hope it holds
                                Current LOGS
                                http://forum.bodybuilding.com/showth...8#post12694688
                                http://forums.1fast400.com/?showtopi...0&#entry363619
                                http://www.controlledlabsforum.com/s...2042#post42042

                                Comment

                                Working...
                                X