Im going to jump on the Smolov Squat Cycle to increase my squat. Did some reading up on it and it seems VERY solid. Also found a handy calculator to make the work easier
http://www.joeskopec.com/smolov.html
Now my question is, could I use this for upping my bench as well?
I really wan to focus on my squat and bench right now, then hit my deads really hard.
http://www.joeskopec.com/smolov.html
Now my question is, could I use this for upping my bench as well?
I really wan to focus on my squat and bench right now, then hit my deads really hard.
Comment