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  • #16
    Originally posted by jzepp View Post
    http://www.mikebrownsolutions.com/roller.htm

    I actually bought this wrist roller about a year ago. Does anybody agree that a thick wrist roller will work better than a thin wood wrist roller? This think pumps your forearms like crazy. I usually use a rep range of about 10, counting going up and down as 1 rep.
    Generally yes but when you do use a roller(which its best to switch excercises constantly), switch between using a thin roller and thick. If you dont have that option at hand, like I do, dont worry about. Its not a huge deal
    "Greater love hath no man, than to lay down his life for a friend" John 15:13
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