What is the correct form for the exercises behind the back wrist curls and reverse EZ bar curls?
Do you roll your fingertips down to the bar at the bottom of behind the back wrist curls or just down to a closed fist?
Do you use a thumbless grip or regular grip when performing reverse EZ bar curls?
Do you roll your fingertips down to the bar at the bottom of behind the back wrist curls or just down to a closed fist?
Do you use a thumbless grip or regular grip when performing reverse EZ bar curls?
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