PW : Intrain

[Jeffk72]

There were several posts about one or the other and a few about both of them, but I'm a tad confused on the Usage of PW:Intrain.

I work from 7:30-4:30 w/ a 45 min car ride home.

Lifting Days

2:30 I consume green bulge (everday)
4:30 Mix White Flood
4:45 Consume white flood
5:15-5:30 arrive home - (cold water pre-staged) mix PW
5:30-6:30 workout - consume PW
6:45 - Protein Shake
7:30 - Chicken Breast/Fish Filet "dinner"

I like the idea of Intrain, but what do you do about PW? Taking both seems excessive. Drinking 20 oz pre workout only to consume Intrain during workout also seems excessive.

For those taking Intrain, where do you consume Purple Wraath?

[erikdunbar]

so you use purple wraath post?

[Jeffk72]

PW

No, just like it says on the label...i start to consume it just before the workout and through the workout.

Do most people consume the full 20-40 oz in 10-min pre-workout and then take Intraining during the workout?

That seems like a lot in a short period.

[JC32]

I mix PW and InTrain together with 20-24oz intra workout...

[Illilian]

It depends on your workout. A lot of people like to use Purple Intrain for lifting and Purple Wraath for cardio. Or, like JC said, you can always mix them together and consume during your workout.

Also, you can switch between the two depending on if you're bulking or cutting.

[bull.dogz]

I like the mixture of both PW and PI, but my workouts usually call for both weights and cardio.

[Controlled Labs]

I mix PW and InTrain together with 20-24oz intra workout...

this is the way to go if you get both. best of both worlds

[timberwolf]

I mix PW and InTrain together with 20-24oz intra workout...

This. Not sure how many oz is 1.5 liters.
If I'm working out twice a day...
first workout is 2 scoops PI/ 1 scoop PW.
Second workout is 1 scoop of each.

[pu12en12g]

No, just like it says on the label...i start to consume it just before the workout and through the workout.

[Controlled Labs]

This. Not sure how many oz is 1.5 liters.
If I'm working out twice a day...
first workout is 2 scoops PI/ 1 scoop PW.
Second workout is 1 scoop of each.

approx 50.72108475 ounces

[bull.dogz]

approx 50.72108475 ounces

Geek.

[conda]

I use InTrain for lifting . And PW during sex. Really.

[Controlled Labs]

Geek.

ive been called worse

I use InTrain for lifting . And PW during sex. Really.

i guess you need it for a 3 hour marathon session

[conda]

ive been called worse


i guess you need it for a 3 hour marathon session