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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

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  • #46
    Day 33 out of 60

    Off

    Thoughts

    Off Day - Nothing Special. Head back tomorrow.
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    • #47
      Day 34 out of 60

      Workout - 9/10

      Exercise Training Log
      1. Bench Press [ 3 Sets ]
      5x140 | 5x140 | 5x140 | - | - | - |
      --------------------------------------------------------------------------------
      2. Military Press [ 3 Sets ]
      5x95 | 4x95 | 3x95 | - | - | - |
      --------------------------------------------------------------------------------
      3. High Incline DB [ 3 Sets ]
      8x50 | 8x50 | 8x50 | - | - | - |
      --------------------------------------------------------------------------------
      4. Arnold Press [ 3 Sets ]
      8x35 | 8x35 | 8x35 | - | - | - |
      --------------------------------------------------------------------------------
      5. Dips [ 3 Sets ]
      8x+5 | 8x+5 | 8x+5 | - | - | - |
      --------------------------------------------------------------------------------
      6. Tricep Rope Pushdowns [ 3 Sets ]
      10x100 | 10x100 | 10x100 | - | - | - |
      --------------------------------------------------------------------------------
      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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      Thoughts

      Good workout. Dosing has been the same on everything. GM with the GG 30 minutes pre-WO and YG with 3 meals has been working very well.

      Bench felt good, as did everything else.

      Diet was a bit crappier due to the car ride, but it was still fairly clean.

      Diet

      Breakfast:

      Oatmeal + Whey

      Snack:

      Protein Bar + Milk

      Snack:

      2 Cups of CC with Whey

      Snack:

      MPI + Kashi Bar + Apple

      Pre-WO:

      Oatmeal + MPI

      Post-WO:

      Oatmeal
      2 Scoops AI Whey

      Dinner:

      Meatloaf with 93% lean beef.
      Salad
      Sweet potatoes.

      Pre-Bed:

      1 Cup of Cottage Cheese + PB

      The Day

      BACK HOME! Great lift after getting back - very happy that I made it home in.
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      • #48
        Day 35 out of 60

        Workout - 9/10

        Exercise Training Log
        1. Bent Over BB Rows [ 3 Sets ]
        5x140 | 5x140 | 5x140 | - | - | - |
        --------------------------------------------------------------------------------
        2. Pullups [ 3 Sets ]
        7x+20 | 6x+20 | 5x+20 | - | - | - |
        --------------------------------------------------------------------------------
        3. One Arm DB Rows [ 3 Sets ]
        8x65 | 8x65 | 8x65 | - | - | - |
        --------------------------------------------------------------------------------
        4. Lat Pulldowns [ 3 Sets ]
        8x120 | 8x120 | 8x120 | - | - | - |
        --------------------------------------------------------------------------------
        5. EZ Curls [ 3 Sets ]
        6x75 | 6x75 | 6x75 | - | - | - |
        --------------------------------------------------------------------------------
        6. Hammer Curls [ 3 Sets ]
        8x30 | 8x30 | 8x30 | - | - | - |
        --------------------------------------------------------------------------------
        Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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        Thoughts

        Good workout - Lowerd the weight on the BB rows and really paid attention to form. Felt really good. Everything was nice!

        Diet

        Breakfast:

        1 Cup of Oatmeal
        Milk Protein Isolate
        4 Egg Omellete With Veggies

        Post-WO:

        2 Scoops of Whey
        1.25 Cups of Oats

        Post-WO Meal:

        Tuna Wrap: 1 Can of Tuna, FF Yogurt, Veggies, Olive Oil, WW Wrap.

        Rest of the day:

        Not quite sure what is happening for the rest of the day here - I will be eating a lot!!

        The Day

        The day has been nice and relaxing. I haven't been able to update these past couple of days, because after I left for college my mom canceled our interenet! I need it back! I am at my old school now - hopefully we get it back soon.
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        • #49
          Day 36 out of 60

          Workout - 8.5/10

          Exercise Training Log
          1. Squats [ 3 Sets ]
          5x175 | 5x175 | 3x180 | - | - | - |
          --------------------------------------------------------------------------------
          2. SLDL [ 3 Sets ]
          8x175 | 8x175 | 8x175 | - | - | - |
          --------------------------------------------------------------------------------
          3. Lunges - DB Per Leg [ 3 Sets ]
          8x45 | 8x45 | 8x45 | - | - | - |
          --------------------------------------------------------------------------------
          4. Leg Curls [ 3 Sets ]
          8x110 | 8x110 | 8x110 | - | - | - |
          --------------------------------------------------------------------------------
          5. Calf Raises [ 3 Sets ]
          10x110 | 10x110 | 10x110 | - | - | - |
          --------------------------------------------------------------------------------
          6. BB Shrugs [ 3 Sets ]
          10x155 | 10x175 | 10x175 | - | - | - |
          --------------------------------------------------------------------------------
          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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          Thoughts

          I haven't squatted in a couple of weeks and I could certainly tell. I was dead! The SLDL's felt really really good. Very pleased there. Everything else went smoothly.

          Diet

          Breakfast:

          1 Cup of Oatmeal
          1 Scoop of Whey
          2 Whole Eggs - 4 Egg Whites
          4 Ounces of 98% FF Ham
          1 Cup of Peppers

          Post-WO:

          2 Scoops of Whey
          1.25 Cups of Oats

          Post-WO Meal:

          2 Sandwhiches: Made with Sprouted Bread (Really good!), Chicken, Veggies, and Mustard.

          Plan for the rest of the day:

          Large Stir Fry with Chicken + Veggies + EVOO

          Pasta + Meatballs With 93% Lean Beef and Barilla Plus! This will be a good meal.

          I'll have a snack as usual and my normal pre-bed CC and PB.

          The Day

          Really just a good day. My girlfriend and I are wrapping presents today! I have so many to wrap. I can't wait until Christmas. I especially can't wait to see her face when I give her the ring I got her...I hope everyone is having a great holiday season!
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          • #50
            So what are your thoughts on YG / AP so far ?

            Comment


            • #51
              Originally posted by pu12en12g
              So what are your thoughts on YG / AP so far ?
              Honestly? I feel next to nothing special. On the other hand, the GM and GG are really nice. I've taken the YG and not touched food to see if I would go hypo = nothing. My muscles are a bit fuller, but I haven't noticed anything major yet. I'll keep updating though...
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              • #52
                Day 37 out of 60

                Off

                Thoughts

                Off Day - Played Raquetball with my girlfriend's uncle and got my ass spanked. It was a great workout though, as he had me running all over the court!
                Diet

                Breakfast:

                1 Cup of Oatmeal
                1 Scoop of Whey
                2 Whole Eggs - 4 Egg Whites
                1 Cup of Peppers + Onions

                Lunch:

                1.5 Servings of Healthy Cheat Foods Pan***** = YUMMY!

                Later:

                3/4 of a pound of 93% lean beef with tomatoes and Barilla Plus.

                Dinner:

                Venison + Sweet Potatoes + Green Beans!

                Later:

                Yogurt + MPI + Almonds

                Pre-Bed:

                CC + PB

                The Day

                Really great day!
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                • #53
                  Day 38 out of 60

                  Workout - 9.5/10

                  Exercise Training Log
                  1. Bench Press [ 3 Sets ]
                  8x135 | 8x135 | 6x135 | - | - | - |
                  --------------------------------------------------------------------------------
                  2. DB Shoulder Press [ 3 Sets ]
                  5x45 | 5x45 | 5x45 | - | - | - |
                  --------------------------------------------------------------------------------
                  3. Decline DB Press [ 3 Sets ]
                  8x50 | 8x50 | 8x50 | - | - | - |
                  --------------------------------------------------------------------------------
                  4. Machine Shoulder Press [ 3 Sets ]
                  6x85 | 6x85 | 6x85 | - | - | - |
                  --------------------------------------------------------------------------------
                  5. Dips [ 3 Sets ]
                  4x+25 | 4x+25 | 4x+25 | - | - | - |
                  --------------------------------------------------------------------------------
                  6. Straight Bar Tricep Pushdowns [ 3 Sets ]
                  10x100 | 10x100 | 10x100 | - | - | - |
                  --------------------------------------------------------------------------------
                  Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                  Thoughts

                  Very solid workout. I went for higher reps with bench and it felt good. First time hitting 8 reps for 135 and I got it twice at that. Felt good. I will be going back to heavy for my next workout. DB shoulder presses were a bit tougher - I'm getting used to the dumbbells at my old gym again, because they balance differently than the ones at school. I tosses a 25 on for weighted dips and it felt great. Unfortunately, this gym doesn't even have dip bars, so I have to use the leg-raise station bars. Not a big deal, but it is a pain.

                  If it hasn't become clear, I am doing a chest/tris, bi's/back, and leg split right now. I need something to occupy my time and with everyday very relaxing, I am recovering quite well!

                  Diet

                  Breakfast:

                  Oatmeal + Eggs

                  Post-WO:

                  2 Scoops of AI Whey
                  1.25 Cups of Oats

                  The rest of the day will be a mystery, but there will be more venison!

                  The Day

                  Hopefully it goes well - Christmas is almost here!
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                  • #54
                    Day 39 out of 60

                    Workout - 9.5/10

                    Exercise Training Log
                    1. BB Rows [ 3 Sets ]
                    8x135 | 8x135 | 8x135 | - | - | - |
                    --------------------------------------------------------------------------------
                    2. DB Shoulder Press [ 3 Sets ]
                    5x135 | 5x135 | 5x135 | - | - | - |
                    --------------------------------------------------------------------------------
                    3. T-Bar Rows - Plates [ 3 Sets ]
                    8x90 | 8x90 | 8x90 | - | - | - |
                    --------------------------------------------------------------------------------
                    4. Chinups [ 3 Sets ]
                    6x+20 | 5x+20 | 4x+20 | - | - | - |
                    --------------------------------------------------------------------------------
                    5. Behind The Neck Pulldowns [ 3 Sets ]
                    8x120 | 8x120 | 8x120 | - | - | - |
                    --------------------------------------------------------------------------------
                    6. DB Curls [ 3 Sets ]
                    8x40 | 6x40 | 6x40 | - | - | - |
                    --------------------------------------------------------------------------------
                    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                    Thoughts

                    Good workout. I really liked the "real" T-Bar rows. The one I do at school is more of a chest-supported row. These felt really good. I could have added more weight, but I wanted to keep strict form. Everything else was great!

                    Diet

                    Breakfast:

                    Oatmeal + Eggs

                    Post-WO:

                    2 Scoops of AI Whey
                    1.25 Cups of Oats

                    PWO-Meal:

                    Healthy Cheat Foods Pan*****! (2 Servings)

                    Later:

                    Lasagna with WW Pasta, FF CC, FF Cheese, and 93% Lean Beef.

                    Planned:

                    Large Turkey + Sweet Potatoes

                    Not sure what else here, but I will be eating huge!

                    The Day

                    Good day and everything. The DCP really makes me quite warm during my workouts. I seem to be noticing a bit of a boost of endurance as well during cardio and other high intensity endeavors. Quite a nice and unexpect effect for me!
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                    • #55
                      Day 40 out of 60

                      MERRY CHRISTMAS!

                      Thoughts

                      I did nothing today but open presents and eat....pretty nice day!

                      Diet

                      Breakfast:

                      Eggs + AI Pan***** + Cheese and Beef Quiche

                      Lunch:

                      Chicken + Peas

                      Snack:

                      2 Cups of Fiber 1 + Milk + Whey

                      Diner:

                      Ham + Meat Pie + Veggies

                      Pre-Bed:

                      CC + PB

                      The Day

                      Definitely ate a ton today. Really one of the few days where my eating wasn't as clean as I would have liked. You need to live sometimes though and today was one of those days.
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                      • #56
                        Day 41 out of 60

                        Workout - 9.5/10

                        Exercise Training Log
                        1. Deadlift [ 4 Sets ]
                        5x225 | 5x225 | 5x225 | 3x245 | - | - |
                        --------------------------------------------------------------------------------
                        2. Leg Press [ 3 Sets ]
                        8x410 | 8x410 | 8x410 | - | - | - |
                        --------------------------------------------------------------------------------
                        3. RDL DB [ 3 Sets ]
                        10x75 | 10x75 | 8x75 | - | - | - |
                        --------------------------------------------------------------------------------
                        4. Leg Extensions [ 3 Sets ]
                        8x205 | 8x205 | 8x205 | - | - | - |
                        --------------------------------------------------------------------------------
                        5. Shrugs [ 3 Sets ]
                        10x185 | 10x185 | 10x185 | - | - | - |
                        --------------------------------------------------------------------------------
                        6. Calf Raises [ 3 Sets ]
                        15x100 | 15x100 | 15x100 | - | - | - |
                        --------------------------------------------------------------------------------
                        Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                        Thoughts

                        Finally got to do Deads again and I remember why I love them so darn much. I really felt strong on them. Very happy.

                        Diet

                        Breakfast:

                        Oatmeal + Eggs

                        Post-WO:

                        2 Scoops of AI Whey
                        1.25 Cups of Oats

                        PWO-Meal:

                        Barilla Plus with 93% Lean Beef and a bag of Mixed Veggies

                        Later:

                        Steak + Yam

                        Planned:

                        I think my mom is making Whole Wheat Pizza with FF and Reduced Fat Cheese and Chicken + Walden Farms Barbecue sauce. I love that woman!

                        The Day

                        Good day. I hadn't planned on working this break, but my uncle called me into work to have me help him with some internet stuff, so I have been working a bit. Money is nice though!

                        Still dosing everything the same. I am really not seeing ANY effects from the YG. I notice no effects on blood sugar or anything else for that matter. The small effects that I had in the beginning of my usage have faded.

                        The DCP is going really well though. I am sweating more and seem to be hindering any fat gain on this bulk. Very cool!
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                        • #57
                          Day 42 out of 60

                          Workout - 9.5/10

                          Exercise Training Log
                          1. Bench Press [ 4 Sets ]
                          5x145 | 5x225 | 5x145 | 5x145 | - | - |
                          --------------------------------------------------------------------------------
                          2. Military Press [ 3 Sets ]
                          3x95 | 3x95 | 3x95 | - | - | - |
                          --------------------------------------------------------------------------------
                          3. High Incline DB [ 3 Sets ]
                          8x55 | 6x55 | 5x55 | - | - | - |
                          --------------------------------------------------------------------------------
                          4. DB Shoulder Press [ 3 Sets ]
                          10x35 | 8x35 | 8x35 | - | - | - |
                          --------------------------------------------------------------------------------
                          5. Cable Crossovers [ 3 Sets ]
                          10x25 | 10x25 | 10x25 | - | - | - |
                          --------------------------------------------------------------------------------
                          6. Tricep Extensions [ 3 Sets ]
                          15x100 | 15x100 | 15x100 | - | - | - |
                          --------------------------------------------------------------------------------
                          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                          Thoughts

                          I was pleased with the Bench Press - Not happy with much else.

                          Diet

                          Breakfast:

                          Oatmeal + Eggs + Veggies

                          Post-WO:

                          2 Scoops of AI Whey
                          1.25 Cups of Oats

                          PWO-Meal:

                          Large Stir Fry with Veggies + Chicken

                          Later:

                          Milk + Whey

                          Dinner:

                          Cornbread (mine = good!) + Brown Rice + Chicken

                          Pre-Bed:

                          CC + Almond Butter

                          The Day

                          Relaxing day - I need some sleep though!
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                          • #58
                            Day 43 out of 60

                            Cardio

                            Thoughts

                            Cardio - Pretty easy today. It has been a breeze lately.

                            Diet

                            Breakfast:

                            Oatmeal + Eggs + Veggies

                            Lunch:

                            Veggies + CC + Milk + Chicken

                            Snack:

                            WW Wrap with Chicken + Veggies

                            Not sure what else is coming for today. Should be a good one.

                            The Day

                            Just chilling out and eating for the rest of the day.
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                            • #59
                              Day 44 out of 60

                              Workout - 10/10

                              Exercise Training Log
                              1. Bent Over BB Rows [ 4 Sets ]
                              5x145 | 5x145 | 5x145 | 3x155 | - | - |
                              --------------------------------------------------------------------------------
                              2. Pullups [ 4 Sets ]
                              7x+20 | 6x+20 | 5x+20 | 4x+20 | - | - |
                              --------------------------------------------------------------------------------
                              3. One Arm DB Rows [ 3 Sets ]
                              10x65 | 10x65 | 10x65 | - | - | - |
                              --------------------------------------------------------------------------------
                              4. Lat Pulldowns [ 3 Sets ]
                              8x130 | 8x130 | 8x130 | - | - | - |
                              --------------------------------------------------------------------------------
                              5. Machine Curls [ 3 Sets ]
                              8x110 | 8x110 | 8x110 | - | - | - |
                              --------------------------------------------------------------------------------
                              6. Hammer Curls [ 3 Sets ]
                              8x30 | 8x30 | 8x30 | - | - | - |
                              --------------------------------------------------------------------------------
                              Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                              Thoughts

                              Wow - I really Enjoyed this workout. My back felt really strong today. Everything was up in weight but equally difficult or easier than last back workout. Great feeling.

                              Diet

                              Breakfast:

                              Oatmeal + Eggs + Veggies

                              PWO:

                              2 Scoops AI Whey + 1.25 Cups of Oats

                              Lunch:

                              Can of Tuna + WW Wrap + Brown Rice

                              Snack:

                              Bag of Veggies + Chicken

                              Dinner:

                              Yam + Top Round Roast + Cornbread

                              Snack:

                              Milk and MPI

                              Pre-Bed:

                              CC + PB

                              The Day

                              Really good day. Strength is up and since I have started the DCP, I have noticed increased endurance. Sweating and heat are still up.

                              Still no real noticeable effects from the YG. I have experimented with taking a dose and not eating and I still don't feel any effects. O well!
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                              • #60
                                Day 45 out of 60

                                Workout - 9/10

                                Exercise Training Log
                                1. Squats [ 4 Sets ]
                                8x155 | 8x155 | 8x155 | 3x175 | - | - |
                                --------------------------------------------------------------------------------
                                2. SDL [ 3 Sets ]
                                5x185 | 5x185 | 5x185 | - | - | - |
                                --------------------------------------------------------------------------------
                                3. Lunges - DB Per Leg [ 3 Sets ]
                                45x8 | 45x8 | 45x8 | - | - | - |
                                --------------------------------------------------------------------------------
                                4. Leg Curls [ 3 Sets ]
                                8x115 | 8x115 | 8x115 | - | - | - |
                                --------------------------------------------------------------------------------
                                5. Shrugs [ 3 Sets ]
                                10x185 | 10x185 | 10x185 | - | - | - |
                                --------------------------------------------------------------------------------
                                6. Calf Press [ 3 Sets ]
                                17x280 | 15x280 | 12x280 | - | - | - |
                                --------------------------------------------------------------------------------
                                Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                                Thoughts

                                I decided to do higher rep squats today and then end with a heavier set. What a difference higher rep squats are! Ouch! Good workout though. Everything felt good.

                                Diet

                                Breakfast:

                                Oatmeal + Eggs + Veggies

                                Pre-WO:

                                Chicken + Veggies

                                PWO:

                                2 Scoops AI Whey + 1.25 Cups of Oats

                                Post-Meal:

                                Barilla Plus + 93% Lean Beef + No Salt Added Tomatoes

                                Dinner + Rest of day:

                                Who knows...more food. I love the stuff and now is the time to eat!

                                The Day

                                Everything is still going well. My DCP is almost gone, as is my YG. I can honestly say that I have felt more from the DCP in 15 days than the 45 days of YG so far. I really had high hopes for the YG - Perhaps I will give the "final version" a try. Could make all the difference. I would like to hope so anyways.

                                The DCP ROCKS!
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