Page 3 of 4 FirstFirst 1234 LastLast
Results 41 to 60 of 64

Thread: Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

  1. #41
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    Quote Originally Posted by haiz69
    Thanks for the post PU. Good to know that people are noticing how nice this stack is. The MAG is a great product...Can't wait till I get through this tub of PW so that I can get the new flavor. Three tubs of this flavor have started to get to me!!
    Three tubs !! That's what I call a good start

    You'll love the new flavor, I like to really water it down... tastes GREAT.

  2. #42
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 29 out of 60

    Workout - 9/10

    Exercise Training Log
    1. DB Press [ 3 Sets ]
    4x70 | 4x70 | 4x70 | - | - | - |
    --------------------------------------------------------------------------------
    2. One Arm DB Rows [ 3 Sets ]
    8x70 | 8x70 | 8x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Shoulder Press [ 3 Sets ]
    6x45 | 6x45 | 6x45 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    5x+20 | 5x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    6x40 | 5x40 | 5x40 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Rope Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Thoughts

    Pretty solid. Nothing abnormal to report.

    Diet

    Breakfast - I really do eat the same thing every morning!:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken + Mixed Veggies W/ Olive Oil
    Brown Rice

    Dinner:

    Salmon
    Mixed Veggies W/ Olive Oil
    Green Beans

    Pre-WO:

    1 Cup of Oats + AI Whey + Banana

    Post-WO:

    1 Cup of Oats + AI Whey + Leucine

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Wrapping things up here at school...I can't wait to get home for a bit!

  3. #43
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 30 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Leg Press [ 3 Sets ]
    5x505 | 5x505 | 5x505 | - | - | - |
    --------------------------------------------------------------------------------
    2. RDL DB [ 3 Sets ]
    8x80 | 8x80 | 8x80 | - | - | - |
    --------------------------------------------------------------------------------
    3. Hack Squat Machine [ 3 Sets ]
    6x325 | 6x325 | 6x325 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x200 | 8x200 | 8x200 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Curls - Plates [ 3 Sets ]
    8x95 | 8x95 | 7x95 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises - Standing [ 3 Sets ]
    20x135 | 20x135 | 20x135 | - | - | - |
    --------------------------------------------------------------------------------
    7. Smith Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Thoughts

    Very good workout. Everything felt nice. I was very very sweaty after finishing. Much more than usual.

    Diet

    Brunch:

    Chicken + Mixed Veggies W/ Olive Oil
    Brown Rice + Black Beans

    Snack:

    Myoplex Carb Sense Bar + 2 Cups of 2% Milk

    Dinner:

    Chicken Breasts
    Asaparagus
    Black Beans + Salad

    Pre-WO:

    1 Cup of Oats + AI Whey + Apple

    Post-WO:

    1 Cup of Oats + AI Whey + Leucine

    Later:

    1 Cup of Cottage Cheese + 1 WW Grilled Cheese W/ FF Cheese.

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Great Day! I head over to my dad's in Bethesda tomorrow. My girlfriend, brother and I will be driving home to Vermont on tuesday. Until then I'm getting some rest! I will get some cardio + bodyweight training in over the next few days. Stay tuned!

  4. #44
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 31 out of 60

    Off

    Thoughts

    Off Day - Nice!

    Diet

    Breakfast:

    3 Whole Eggs
    Cottage Cheese
    Oatmeal
    Grapfruit

    Snack:

    Milk + MPI

    Lunch:

    Chicken Sandwhich W/ Whole Wheat
    Large Salad
    2 Cups of Milk

    Snack:

    2 Cups of Kashi Go Lean
    2 Cups of Milk

    Dinner:

    14 Ounces of Beef Tenderloin!!
    2 Yams
    Satueed Carrots + Broccoli
    Mushrooms

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    At my dad's now. Wow...beef tenderloin for dinner was so nice!

  5. #45
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 32 out of 60

    Cardio

    Thoughts

    Nothing too crazy. My old man and I went for a 3 mile run around the neighborhood. Good times.

    Diet

    Breakfast:

    Oatmeal + Whey
    4 Egg Omellete + Veggies

    Snack:

    Milk + MPI + Apple

    Lunch:

    Beef Tenderloin from Last night
    Chicken Breast
    Steamed Carrots + Broccoli
    Baked Sweet Potatoe Fries

    Snack:

    2 Cups of Milk + MPI

    Dinner:

    12 Ounces of Salmon
    Couscous
    Large Salad
    2 Roasted Peppers

    Later:

    Milk + Whey

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Another absolutely great day. Relaxing and good!

  6. #46
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 33 out of 60

    Off

    Thoughts

    Off Day - Nothing Special. Head back tomorrow.

  7. #47
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 34 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    5x140 | 5x140 | 5x140 | - | - | - |
    --------------------------------------------------------------------------------
    2. Military Press [ 3 Sets ]
    5x95 | 4x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    3. High Incline DB [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Arnold Press [ 3 Sets ]
    8x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    8x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Rope Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Good workout. Dosing has been the same on everything. GM with the GG 30 minutes pre-WO and YG with 3 meals has been working very well.

    Bench felt good, as did everything else.

    Diet was a bit crappier due to the car ride, but it was still fairly clean.

    Diet

    Breakfast:

    Oatmeal + Whey

    Snack:

    Protein Bar + Milk

    Snack:

    2 Cups of CC with Whey

    Snack:

    MPI + Kashi Bar + Apple

    Pre-WO:

    Oatmeal + MPI

    Post-WO:

    Oatmeal
    2 Scoops AI Whey

    Dinner:

    Meatloaf with 93% lean beef.
    Salad
    Sweet potatoes.

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    BACK HOME! Great lift after getting back - very happy that I made it home in.

  8. #48
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 35 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Bent Over BB Rows [ 3 Sets ]
    5x140 | 5x140 | 5x140 | - | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 3 Sets ]
    7x+20 | 6x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    3. One Arm DB Rows [ 3 Sets ]
    8x65 | 8x65 | 8x65 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lat Pulldowns [ 3 Sets ]
    8x120 | 8x120 | 8x120 | - | - | - |
    --------------------------------------------------------------------------------
    5. EZ Curls [ 3 Sets ]
    6x75 | 6x75 | 6x75 | - | - | - |
    --------------------------------------------------------------------------------
    6. Hammer Curls [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Thoughts

    Good workout - Lowerd the weight on the BB rows and really paid attention to form. Felt really good. Everything was nice!

    Diet

    Breakfast:

    1 Cup of Oatmeal
    Milk Protein Isolate
    4 Egg Omellete With Veggies

    Post-WO:

    2 Scoops of Whey
    1.25 Cups of Oats

    Post-WO Meal:

    Tuna Wrap: 1 Can of Tuna, FF Yogurt, Veggies, Olive Oil, WW Wrap.

    Rest of the day:

    Not quite sure what is happening for the rest of the day here - I will be eating a lot!!

    The Day

    The day has been nice and relaxing. I haven't been able to update these past couple of days, because after I left for college my mom canceled our interenet! I need it back! I am at my old school now - hopefully we get it back soon.

  9. #49
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 36 out of 60

    Workout - 8.5/10

    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x175 | 5x175 | 3x180 | - | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    8x175 | 8x175 | 8x175 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges - DB Per Leg [ 3 Sets ]
    8x45 | 8x45 | 8x45 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    5. Calf Raises [ 3 Sets ]
    10x110 | 10x110 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. BB Shrugs [ 3 Sets ]
    10x155 | 10x175 | 10x175 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Thoughts

    I haven't squatted in a couple of weeks and I could certainly tell. I was dead! The SLDL's felt really really good. Very pleased there. Everything else went smoothly.

    Diet

    Breakfast:

    1 Cup of Oatmeal
    1 Scoop of Whey
    2 Whole Eggs - 4 Egg Whites
    4 Ounces of 98% FF Ham
    1 Cup of Peppers

    Post-WO:

    2 Scoops of Whey
    1.25 Cups of Oats

    Post-WO Meal:

    2 Sandwhiches: Made with Sprouted Bread (Really good!), Chicken, Veggies, and Mustard.

    Plan for the rest of the day:

    Large Stir Fry with Chicken + Veggies + EVOO

    Pasta + Meatballs With 93% Lean Beef and Barilla Plus! This will be a good meal.

    I'll have a snack as usual and my normal pre-bed CC and PB.

    The Day

    Really just a good day. My girlfriend and I are wrapping presents today! I have so many to wrap. I can't wait until Christmas. I especially can't wait to see her face when I give her the ring I got her...I hope everyone is having a great holiday season!

  10. #50
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    So what are your thoughts on YG / AP so far ?

  11. #51
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Quote Originally Posted by pu12en12g
    So what are your thoughts on YG / AP so far ?
    Honestly? I feel next to nothing special. On the other hand, the GM and GG are really nice. I've taken the YG and not touched food to see if I would go hypo = nothing. My muscles are a bit fuller, but I haven't noticed anything major yet. I'll keep updating though...

  12. #52
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 37 out of 60

    Off

    Thoughts

    Off Day - Played Raquetball with my girlfriend's uncle and got my ass spanked. It was a great workout though, as he had me running all over the court!
    Diet

    Breakfast:

    1 Cup of Oatmeal
    1 Scoop of Whey
    2 Whole Eggs - 4 Egg Whites
    1 Cup of Peppers + Onions

    Lunch:

    1.5 Servings of Healthy Cheat Foods Pan***** = YUMMY!

    Later:

    3/4 of a pound of 93% lean beef with tomatoes and Barilla Plus.

    Dinner:

    Venison + Sweet Potatoes + Green Beans!

    Later:

    Yogurt + MPI + Almonds

    Pre-Bed:

    CC + PB

    The Day

    Really great day!

  13. #53
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 38 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    8x135 | 8x135 | 6x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    5x45 | 5x45 | 5x45 | - | - | - |
    --------------------------------------------------------------------------------
    3. Decline DB Press [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Machine Shoulder Press [ 3 Sets ]
    6x85 | 6x85 | 6x85 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    4x+25 | 4x+25 | 4x+25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Straight Bar Tricep Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Very solid workout. I went for higher reps with bench and it felt good. First time hitting 8 reps for 135 and I got it twice at that. Felt good. I will be going back to heavy for my next workout. DB shoulder presses were a bit tougher - I'm getting used to the dumbbells at my old gym again, because they balance differently than the ones at school. I tosses a 25 on for weighted dips and it felt great. Unfortunately, this gym doesn't even have dip bars, so I have to use the leg-raise station bars. Not a big deal, but it is a pain.

    If it hasn't become clear, I am doing a chest/tris, bi's/back, and leg split right now. I need something to occupy my time and with everyday very relaxing, I am recovering quite well!

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    The rest of the day will be a mystery, but there will be more venison!

    The Day

    Hopefully it goes well - Christmas is almost here!

  14. #54
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 39 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. BB Rows [ 3 Sets ]
    8x135 | 8x135 | 8x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    5x135 | 5x135 | 5x135 | - | - | - |
    --------------------------------------------------------------------------------
    3. T-Bar Rows - Plates [ 3 Sets ]
    8x90 | 8x90 | 8x90 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    6x+20 | 5x+20 | 4x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Behind The Neck Pulldowns [ 3 Sets ]
    8x120 | 8x120 | 8x120 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Curls [ 3 Sets ]
    8x40 | 6x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Good workout. I really liked the "real" T-Bar rows. The one I do at school is more of a chest-supported row. These felt really good. I could have added more weight, but I wanted to keep strict form. Everything else was great!

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Healthy Cheat Foods Pan*****! (2 Servings)

    Later:

    Lasagna with WW Pasta, FF CC, FF Cheese, and 93% Lean Beef.

    Planned:

    Large Turkey + Sweet Potatoes

    Not sure what else here, but I will be eating huge!

    The Day

    Good day and everything. The DCP really makes me quite warm during my workouts. I seem to be noticing a bit of a boost of endurance as well during cardio and other high intensity endeavors. Quite a nice and unexpect effect for me!

  15. #55
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 40 out of 60

    MERRY CHRISTMAS!

    Thoughts

    I did nothing today but open presents and eat....pretty nice day!

    Diet

    Breakfast:

    Eggs + AI Pan***** + Cheese and Beef Quiche

    Lunch:

    Chicken + Peas

    Snack:

    2 Cups of Fiber 1 + Milk + Whey

    Diner:

    Ham + Meat Pie + Veggies

    Pre-Bed:

    CC + PB

    The Day

    Definitely ate a ton today. Really one of the few days where my eating wasn't as clean as I would have liked. You need to live sometimes though and today was one of those days.

  16. #56
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 41 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. Deadlift [ 4 Sets ]
    5x225 | 5x225 | 5x225 | 3x245 | - | - |
    --------------------------------------------------------------------------------
    2. Leg Press [ 3 Sets ]
    8x410 | 8x410 | 8x410 | - | - | - |
    --------------------------------------------------------------------------------
    3. RDL DB [ 3 Sets ]
    10x75 | 10x75 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x205 | 8x205 | 8x205 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Finally got to do Deads again and I remember why I love them so darn much. I really felt strong on them. Very happy.

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Barilla Plus with 93% Lean Beef and a bag of Mixed Veggies

    Later:

    Steak + Yam

    Planned:

    I think my mom is making Whole Wheat Pizza with FF and Reduced Fat Cheese and Chicken + Walden Farms Barbecue sauce. I love that woman!

    The Day

    Good day. I hadn't planned on working this break, but my uncle called me into work to have me help him with some internet stuff, so I have been working a bit. Money is nice though!

    Still dosing everything the same. I am really not seeing ANY effects from the YG. I notice no effects on blood sugar or anything else for that matter. The small effects that I had in the beginning of my usage have faded.

    The DCP is going really well though. I am sweating more and seem to be hindering any fat gain on this bulk. Very cool!

  17. #57
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 42 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. Bench Press [ 4 Sets ]
    5x145 | 5x225 | 5x145 | 5x145 | - | - |
    --------------------------------------------------------------------------------
    2. Military Press [ 3 Sets ]
    3x95 | 3x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    3. High Incline DB [ 3 Sets ]
    8x55 | 6x55 | 5x55 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Shoulder Press [ 3 Sets ]
    10x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Cable Crossovers [ 3 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Extensions [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    I was pleased with the Bench Press - Not happy with much else.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Large Stir Fry with Veggies + Chicken

    Later:

    Milk + Whey

    Dinner:

    Cornbread (mine = good!) + Brown Rice + Chicken

    Pre-Bed:

    CC + Almond Butter

    The Day

    Relaxing day - I need some sleep though!

  18. #58
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 43 out of 60

    Cardio

    Thoughts

    Cardio - Pretty easy today. It has been a breeze lately.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + CC + Milk + Chicken

    Snack:

    WW Wrap with Chicken + Veggies

    Not sure what else is coming for today. Should be a good one.

    The Day

    Just chilling out and eating for the rest of the day.

  19. #59
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 44 out of 60

    Workout - 10/10

    Exercise Training Log
    1. Bent Over BB Rows [ 4 Sets ]
    5x145 | 5x145 | 5x145 | 3x155 | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 4 Sets ]
    7x+20 | 6x+20 | 5x+20 | 4x+20 | - | - |
    --------------------------------------------------------------------------------
    3. One Arm DB Rows [ 3 Sets ]
    10x65 | 10x65 | 10x65 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lat Pulldowns [ 3 Sets ]
    8x130 | 8x130 | 8x130 | - | - | - |
    --------------------------------------------------------------------------------
    5. Machine Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. Hammer Curls [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Wow - I really Enjoyed this workout. My back felt really strong today. Everything was up in weight but equally difficult or easier than last back workout. Great feeling.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Lunch:

    Can of Tuna + WW Wrap + Brown Rice

    Snack:

    Bag of Veggies + Chicken

    Dinner:

    Yam + Top Round Roast + Cornbread

    Snack:

    Milk and MPI

    Pre-Bed:

    CC + PB

    The Day

    Really good day. Strength is up and since I have started the DCP, I have noticed increased endurance. Sweating and heat are still up.

    Still no real noticeable effects from the YG. I have experimented with taking a dose and not eating and I still don't feel any effects. O well!

  20. #60
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 45 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Squats [ 4 Sets ]
    8x155 | 8x155 | 8x155 | 3x175 | - | - |
    --------------------------------------------------------------------------------
    2. SDL [ 3 Sets ]
    5x185 | 5x185 | 5x185 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges - DB Per Leg [ 3 Sets ]
    45x8 | 45x8 | 45x8 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x115 | 8x115 | 8x115 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Press [ 3 Sets ]
    17x280 | 15x280 | 12x280 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    I decided to do higher rep squats today and then end with a heavier set. What a difference higher rep squats are! Ouch! Good workout though. Everything felt good.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Pre-WO:

    Chicken + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Post-Meal:

    Barilla Plus + 93% Lean Beef + No Salt Added Tomatoes

    Dinner + Rest of day:

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Everything is still going well. My DCP is almost gone, as is my YG. I can honestly say that I have felt more from the DCP in 15 days than the 45 days of YG so far. I really had high hopes for the YG - Perhaps I will give the "final version" a try. Could make all the difference. I would like to hope so anyways.

    The DCP ROCKS!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program