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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

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  • #31
    I'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !

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    • #32
      Originally posted by pu12en12g
      I'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !
      Yeah, I really like how rows hit my back. I get a great M&M connection.

      I had a great lower body workout yesterday that I will post up today. Off to the White House for now, so it must wait!
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      • #33
        Day 23 out of 60

        Workout - 9/10

        Exercise Training Log
        1. Leg Press [ 5 Sets ]
        5x500 | 5x500 | 5x500 | 5x500 | 5x500 | - |
        --------------------------------------------------------------------------------
        2. RDL DB [ 3 Sets ]
        8x80 | 8x80 | 8x80 | - | - | - |
        --------------------------------------------------------------------------------
        3. Hack Squat Machine [ 3 Sets ]
        6x300 | 6x300 | 6x300 | - | - | - |
        --------------------------------------------------------------------------------
        4. Leg Extensions [ 3 Sets ]
        8x195 | 8x195 | 8x195 | - | - | - |
        --------------------------------------------------------------------------------
        5. Leg Curls - Plates [ 3 Sets ]
        8x90 | 8x90 | 8x90 | - | - | - |
        --------------------------------------------------------------------------------
        6. Calf - Leg Press [ 3 Sets ]
        20x355 | 20x355 | 20x355 | - | - | - |
        --------------------------------------------------------------------------------
        7. Shrugs DB [ 3 Sets ]
        15x80 | 10x80 | 10x80 | - | - | - |
        --------------------------------------------------------------------------------
        Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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        Thoughts

        Really good workout. Very pleased. My legs were jacked up and I could barely walk!

        Diet

        Crazy - 2 huge meals. Clean, but not as spaced as I would like...duh!

        The Day

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        • #34
          Day 24 out of 60

          Off - Basketball

          Played some ball today for a nice cardio-like session. Good stuff.

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          • #35
            Day 25 out of 60

            Off - Basketball

            More Basketball for cardio. Just about the exact same day as saturday, except that football was on!

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            • #36
              Day 26 out of 60

              Workout - 10/10

              Exercise Training Log
              1. DB Press [ 3 Sets ]
              6x65 | 6x65 | 3x70 | - | - | - |
              --------------------------------------------------------------------------------
              2. T-bar Rows (Plates Counted) [ 4 Sets ]
              6x75 | 6x75 | 6x75 | 6x75 | - | - |
              --------------------------------------------------------------------------------
              3. DB Shoulder Press [ 3 Sets ]
              5x40 | 5x40 | 5x40 | - | - | - |
              --------------------------------------------------------------------------------
              4. Pullups [ 3 Sets ]
              6x+20 | 5x+20 | 5x+20 | - | - | - |
              --------------------------------------------------------------------------------
              5. Bicep Curls - DB [ 4 Sets ]
              8x35 | 6x35 | 6x35 | - | - | - |
              --------------------------------------------------------------------------------
              6. Dips [ 3 Sets ]
              8x+5 | 8x+5 | 8x+5 | - | - | - |
              --------------------------------------------------------------------------------
              Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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              Thoughts

              Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.

              Diet

              Breakfast:

              9 Egg Whites
              2 Whole Eggs
              1 Cup of Oatmeal
              Grapefruit

              Lunch:

              Chicken Breasts
              2 Plates of Mixed Veggies
              Sweet Potatoe

              Dinner:

              Chicken Breasts
              Salad
              Mixed Veggies

              Pre-WO:

              1 Can of Black Bean Soup (All I Could find!)
              Milk Protein Iso
              Banana

              PWO:

              2 Scoops of AI Whey
              .5 Cup of Oatmeal (Ran out!!!)
              2 Cups of Skim Milk

              Pre-Bed:

              Cottage Cheese + Peanut Butter

              The Day

              Great day - Very relaxing. I need to write a paper tomorrow, but it is my only obligation, so it is not a big deal. Have a great night everyone!
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              • #37
                Originally posted by haiz69
                [CENTER]Day 26 out of 60


                Thoughts

                Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.
                Nice !!

                And that's some GOOOOOD eatin too

                Comment


                • #38
                  Originally posted by pu12en12g
                  Nice !!

                  And that's some GOOOOOD eatin too
                  Thanks for the post PU. Good to know that people are noticing how nice this stack is. The MAG is a great product...Can't wait till I get through this tub of PW so that I can get the new flavor. Three tubs of this flavor have started to get to me!!
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                  • #39
                    Day 27 out of 60

                    Workout - 8.5/10

                    Exercise Training Log
                    1. Squats [ 4 Sets ]
                    4x185 | 3x185 | 5x165 | 5x165 | - | - |
                    --------------------------------------------------------------------------------
                    2. RDL DB [ 3 Sets ]
                    6x85 | 6x85 | 6x85 | - | - | - |
                    --------------------------------------------------------------------------------
                    3. Leg Press [ 3 Sets ]
                    8x420 | 8x420 | 8x420 | - | - | - |
                    --------------------------------------------------------------------------------
                    4. Lunges (DB - Per Leg) [ 3 Sets ]
                    8x50 | 8x50 | 8x50 | - | - | - |
                    --------------------------------------------------------------------------------
                    5. Calf Raises [ 3 Sets ]
                    10x100 | 10x100 | 10x100 | - | - | - |
                    --------------------------------------------------------------------------------
                    6. Shrugs - DB [ 3 Sets ]
                    15x80 | 10x85 | 10x85 | - | - | - |
                    --------------------------------------------------------------------------------
                    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                    Thoughts

                    Hmm....Not happy with the squats. Everything else was higher than last week, so not complaints there. Just those darn squats!!! Then next time I squat, I will be back home. Should be good.

                    My legs were dead after I finished, but I rode the bike for 20 minutes, because I knew that it would help with soreness then next day.

                    Diet

                    Breakfast:

                    9 Egg Whites
                    2 Whole Eggs
                    1 Cup of Oatmeal
                    Grapefruit

                    Lunch:

                    Chicken
                    Mixed Veggies
                    Asparagus + Black Beans

                    Dinner:

                    Salmon
                    Salad
                    Mixed Veggies

                    Pre-WO:

                    Apple + MPI

                    PWO:

                    No more oats so: 1 Package of SF/FF Jello with 2 Cups of Skim Milk and 2 scoops of AI Whey. This was awesome!

                    Later:

                    Cottage Cheese

                    Pre-Bed:

                    Cottage Cheese + Peanut Butter

                    The Day

                    Pretty busy day here. Finished up some stuff for school. Looking foward to getting home, but not looking foward to my workout schedule getting messed with. I am switching it up to a different split, (Chest/Tris, Bi's/Back, Legs) so that I can lift the few days before I head back home, because I won't be able to lift for a couple travel days. I hope everyone is doing well.
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                    • #40
                      Day 28 out of 60

                      Cardio

                      Thoughts

                      I haven't gone yet, but I will be doing some HIIT and maybe some basketball.

                      Diet

                      Breakfast - I really do eat the same thing every morning!:

                      9 Egg Whites
                      2 Whole Eggs
                      1 Cup of Oatmeal
                      Grapefruit

                      Lunch:

                      Chicken + Mixed Veggies W/ Olive Oil
                      Sweet Potatoe
                      Salad
                      Cottage Cheese

                      Dinner:

                      2 Cups of Turkey Breast
                      Mixed Veggies W/ Olive Oil
                      Green Beans

                      Later:

                      1 Cup of Oats (Got some more)
                      Protein

                      The rest of the diet should play out as it normally does.

                      The Day

                      Really nice and easy day today. Got a lot of stuff done including the rest of my Christmas shopping.
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                      • #41
                        Originally posted by haiz69
                        Thanks for the post PU. Good to know that people are noticing how nice this stack is. The MAG is a great product...Can't wait till I get through this tub of PW so that I can get the new flavor. Three tubs of this flavor have started to get to me!!
                        Three tubs !! That's what I call a good start

                        You'll love the new flavor, I like to really water it down... tastes GREAT.

                        Comment


                        • #42
                          Day 29 out of 60

                          Workout - 9/10

                          Exercise Training Log
                          1. DB Press [ 3 Sets ]
                          4x70 | 4x70 | 4x70 | - | - | - |
                          --------------------------------------------------------------------------------
                          2. One Arm DB Rows [ 3 Sets ]
                          8x70 | 8x70 | 8x70 | - | - | - |
                          --------------------------------------------------------------------------------
                          3. DB Shoulder Press [ 3 Sets ]
                          6x45 | 6x45 | 6x45 | - | - | - |
                          --------------------------------------------------------------------------------
                          4. Chinups [ 3 Sets ]
                          5x+20 | 5x+20 | 5x+20 | - | - | - |
                          --------------------------------------------------------------------------------
                          5. DB Curls [ 3 Sets ]
                          6x40 | 5x40 | 5x40 | - | - | - |
                          --------------------------------------------------------------------------------
                          6. Tricep Rope Pushdowns [ 3 Sets ]
                          10x100 | 10x100 | 10x100 | - | - | - |
                          --------------------------------------------------------------------------------
                          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                          Thoughts

                          Pretty solid. Nothing abnormal to report.

                          Diet

                          Breakfast - I really do eat the same thing every morning!:

                          9 Egg Whites
                          2 Whole Eggs
                          1 Cup of Oatmeal
                          Grapefruit

                          Lunch:

                          Chicken + Mixed Veggies W/ Olive Oil
                          Brown Rice

                          Dinner:

                          Salmon
                          Mixed Veggies W/ Olive Oil
                          Green Beans

                          Pre-WO:

                          1 Cup of Oats + AI Whey + Banana

                          Post-WO:

                          1 Cup of Oats + AI Whey + Leucine

                          Pre-Bed:

                          1 Cup of Cottage Cheese + PB

                          The Day

                          Wrapping things up here at school...I can't wait to get home for a bit!
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                          • #43
                            Day 30 out of 60

                            Workout - 9/10

                            Exercise Training Log
                            1. Leg Press [ 3 Sets ]
                            5x505 | 5x505 | 5x505 | - | - | - |
                            --------------------------------------------------------------------------------
                            2. RDL DB [ 3 Sets ]
                            8x80 | 8x80 | 8x80 | - | - | - |
                            --------------------------------------------------------------------------------
                            3. Hack Squat Machine [ 3 Sets ]
                            6x325 | 6x325 | 6x325 | - | - | - |
                            --------------------------------------------------------------------------------
                            4. Leg Extensions [ 3 Sets ]
                            8x200 | 8x200 | 8x200 | - | - | - |
                            --------------------------------------------------------------------------------
                            5. Leg Curls - Plates [ 3 Sets ]
                            8x95 | 8x95 | 7x95 | - | - | - |
                            --------------------------------------------------------------------------------
                            6. Calf Raises - Standing [ 3 Sets ]
                            20x135 | 20x135 | 20x135 | - | - | - |
                            --------------------------------------------------------------------------------
                            7. Smith Shrugs [ 3 Sets ]
                            10x185 | 10x185 | 10x185 | - | - | - |
                            --------------------------------------------------------------------------------
                            Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                            Thoughts

                            Very good workout. Everything felt nice. I was very very sweaty after finishing. Much more than usual.

                            Diet

                            Brunch:

                            Chicken + Mixed Veggies W/ Olive Oil
                            Brown Rice + Black Beans

                            Snack:

                            Myoplex Carb Sense Bar + 2 Cups of 2% Milk

                            Dinner:

                            Chicken Breasts
                            Asaparagus
                            Black Beans + Salad

                            Pre-WO:

                            1 Cup of Oats + AI Whey + Apple

                            Post-WO:

                            1 Cup of Oats + AI Whey + Leucine

                            Later:

                            1 Cup of Cottage Cheese + 1 WW Grilled Cheese W/ FF Cheese.

                            Pre-Bed:

                            1 Cup of Cottage Cheese + PB

                            The Day

                            Great Day! I head over to my dad's in Bethesda tomorrow. My girlfriend, brother and I will be driving home to Vermont on tuesday. Until then I'm getting some rest! I will get some cardio + bodyweight training in over the next few days. Stay tuned!
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                            • #44
                              Day 31 out of 60

                              Off

                              Thoughts

                              Off Day - Nice!

                              Diet

                              Breakfast:

                              3 Whole Eggs
                              Cottage Cheese
                              Oatmeal
                              Grapfruit

                              Snack:

                              Milk + MPI

                              Lunch:

                              Chicken Sandwhich W/ Whole Wheat
                              Large Salad
                              2 Cups of Milk

                              Snack:

                              2 Cups of Kashi Go Lean
                              2 Cups of Milk

                              Dinner:

                              14 Ounces of Beef Tenderloin!!
                              2 Yams
                              Satueed Carrots + Broccoli
                              Mushrooms

                              Pre-Bed:

                              1 Cup of Cottage Cheese + PB

                              The Day

                              At my dad's now. Wow...beef tenderloin for dinner was so nice!
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                              • #45
                                Day 32 out of 60

                                Cardio

                                Thoughts

                                Nothing too crazy. My old man and I went for a 3 mile run around the neighborhood. Good times.

                                Diet

                                Breakfast:

                                Oatmeal + Whey
                                4 Egg Omellete + Veggies

                                Snack:

                                Milk + MPI + Apple

                                Lunch:

                                Beef Tenderloin from Last night
                                Chicken Breast
                                Steamed Carrots + Broccoli
                                Baked Sweet Potatoe Fries

                                Snack:

                                2 Cups of Milk + MPI

                                Dinner:

                                12 Ounces of Salmon
                                Couscous
                                Large Salad
                                2 Roasted Peppers

                                Later:

                                Milk + Whey

                                Pre-Bed:

                                1 Cup of Cottage Cheese + PB

                                The Day

                                Another absolutely great day. Relaxing and good!
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