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Thread: Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

  1. #21
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    Good log here folks.

  2. #22
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    Thanks - Sorry I haven't gotten back to you on that stuff yet. Money is tight right now.

  3. #23
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    Day 16 out of 60

    Cardio

    Thoughts

    Great cardio tonight - 25 minutes of HIIT, sprinting on and off. Great stuff.

    I woke up at 11 today, so no breakfast.

    Diet

    Lunch:

    Mixed Vegetables with Olive Oil
    Chicken Breasts
    Carrots + Peas

    Snack:

    Labrada MRP

    Dinner:

    14 Ounces of Salmon
    Mixed Veggies
    Brown Rice + Black Beans - Killer!

    Pre-WO:

    Oatmeal + Protein

    PWO:

    1 Scoop Whey
    Milk

    Pre-Bed:

    Cottage Cheese + Almonds

    The Day

    Pretty decent day today. I got paper 1 of 3 done. The next one should be fun!

  4. #24
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    Day 17 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Bench Press [ 5 Sets ]
    3x150 | 3x150 | 3x150 | 3x150 | 3x150 | - |
    --------------------------------------------------------------------------------
    2. Bent-Over BB Rows [ 3 Sets ]
    6x145 | 6x145 | 6x145 | - | - | - |
    --------------------------------------------------------------------------------
    3. Military Press [ 3 Sets ]
    4x95 | 3x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    5x+20 | 5x+20 | 4x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Standing BB Curls [ 3 Sets ]
    8x70 | 8x70 | 8x70 | - | - | - |
    --------------------------------------------------------------------------------
    6. Overhead DB Extension [ 3 Sets ]
    6x60 | 6x60 | 6x60 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    The bench press felt great. Very pleased with hitting 150. Major improvement from last week. Everything else felt pretty good, except I had hoped for a little more on the military press. It is still a PR, but I hope to get more reps next week.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Mixed Vegetables With EVOO
    Chicken Breasts
    Baby Carrots

    Snack:

    Cottage Cheese

    Dinner:

    Chicken Breasts
    Sweet Potatoe
    Mixed Veggies
    Spinach Salad

    Pre-WO:

    Protein Shake just before.

    PWO:

    2 Scoops of AI Whey
    1 Cup of Oatmeal

    Later:

    Grilled Cheese (FF Cheese), on WW Bread.

    Pre-Bed:

    Cottage Cheese + Almonds

    The Day

    I got a great start on paper #2 today. Only 2 pages or so left to do, that I hope to finish up tomorrow. Good day!

  5. #25
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    Day 18 out of 60

    Workout - 8/10

    Exercise Training Log
    1. Squats [ 1 Sets ]
    20x120 | - | - | - | - | - |
    --------------------------------------------------------------------------------
    2. Hack Squat Machine [ 3 Sets ]
    5x300 | 4x325 | 4x325 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB RDL [ 3 Sets ]
    8x75 | 8x75 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls - Plates [ 3 Sets ]
    10x80 | 8x90 | 6x95 | - | - | - |
    --------------------------------------------------------------------------------
    5. Single Leg Extensions (Plates Counted) [ 3 Sets ]
    6x65 | 6x65 | 6x65 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Not too pleased. Weight was up a bit, but I really wasn't feeling today's workout. I don't want to talk about it.....

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Tunafish
    Black Beans
    Salad
    Sweet potatoe

    Snack:

    Shake

    Dinner:

    Mixed Veggies
    Chicken
    Green Beans

    PWO:

    2 Scoops of AI Whey
    1 Cup of Oatmeal

    Later:

    Apple
    2 Slices of WW Bread
    Chicken + FF Cheese

    Pre-Bed:

    Cottage Cheese + Peanut Butter

    The Day

    Relaxing day, but I didn't get nearly enough done on my paper....O well.

  6. #26
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    Day 19 out of 60

    OFF!!!!

  7. #27
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    Day 20 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. DB Incline Bench [ 3 Sets ]
    8x60 | 8x60 | 8x60 | - | - | - |
    --------------------------------------------------------------------------------
    2. T-bar Rows (Plates Counted) [ 3 Sets ]
    8x72.5 | 6x72.5 | 6x72.5 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Shoulder Press [ 3 Sets ]
    5x45 | 3x45 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 3 Sets ]
    6x+20 | 4x+20 | 3x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Bicep Rope Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. Chest Dips - SLOW [ 3 Sets ]
    8x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Everything today was a PR for reps or weight. Enough said! I was especially happy to get hte 45 lb. DB's up on the shoulder press. VERY PLEASED!

    I must say, I had the most unbelievable pumps I have ever had today.

    I dosed the YG with Breakfast, Dinner, and Post-WO.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Tunafish + Olive Oil
    2 Spinach Salads
    Cottage Cheese

    Dinner:

    Chicken Breasts
    Mixed Veggies
    Sweet Potatoe
    Broccoli

    Pre-WO

    Apple + Milk + MPI

    PWO:

    2 Scoops of AI Whey
    1 Cup of Oatmeal

    Later:

    2 Slices of WW Bread
    Chicken + FF Cheese

    Pre-Bed:

    Cottage Cheese + Peanut Butter

    The Day

    Great day - almost done with my final paper...I can't wait!

  8. #28
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    Great detail ! Congrats on the PR's !

  9. #29
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    Day 21 out of 60

    OFF!

    This was my last gasp for school. Other than a take home essay, I am all done for the semester. Hell yeah!

  10. #30
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    Day 22 out of 60

    Workout - 9.5/10

    Exercise Training Log
    1. DB Flat Bench [ 3 Sets ]
    5x65 | 5x65 | 5x65 | - | - | - |
    --------------------------------------------------------------------------------
    2. One-Arm DB Rows [ 3 Sets ]
    8x65 | 8x65 | 8x65 | - | - | - |
    --------------------------------------------------------------------------------
    3. Seated Military Press [ 3 Sets ]
    8x70 | 8x80 | 5x90 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 4 Sets ]
    5x+20 | 5x+20 | 4x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Alternating DB Curls [ 3 Sets ]
    6x35 | 6x35 | 6x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Overhead DV Extensions [ 3 Sets ]
    8x55 | 8x55 | 8x55 | - | - | - |

    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    The varsity gym was closed tonight for some reason, but I made do. Pretty good workout. I was somewhat pleased.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken Breasts
    Mixed Veggies
    Brown Rice

    Dinner:

    Chicken Breasts
    Sweet Potatoe
    Mixed Veggies

    PWO:

    2 Scoops of AI Whey
    1 Cup of Oatmeal

    Later:

    2 Grilled Cheese W/ WW Bread and FF Cheese + 2% Milk.

    Pre-Bed:

    Cottage Cheese + Peanut Butter

    The Day

    Done with school officially now. Time to just train and eat. I don't go home until the 19th, because I am driving back to Vermont with my girlfriend, but I am glad that I have some time to decompress.
    Last edited by haiz69; 12-07-2006 at 08:43 PM.

  11. #31
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    I'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !

  12. #32
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    Quote Originally Posted by pu12en12g
    I'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !
    Yeah, I really like how rows hit my back. I get a great M&M connection.

    I had a great lower body workout yesterday that I will post up today. Off to the White House for now, so it must wait!

  13. #33
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    Day 23 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Leg Press [ 5 Sets ]
    5x500 | 5x500 | 5x500 | 5x500 | 5x500 | - |
    --------------------------------------------------------------------------------
    2. RDL DB [ 3 Sets ]
    8x80 | 8x80 | 8x80 | - | - | - |
    --------------------------------------------------------------------------------
    3. Hack Squat Machine [ 3 Sets ]
    6x300 | 6x300 | 6x300 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x195 | 8x195 | 8x195 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Curls - Plates [ 3 Sets ]
    8x90 | 8x90 | 8x90 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf - Leg Press [ 3 Sets ]
    20x355 | 20x355 | 20x355 | - | - | - |
    --------------------------------------------------------------------------------
    7. Shrugs DB [ 3 Sets ]
    15x80 | 10x80 | 10x80 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Really good workout. Very pleased. My legs were jacked up and I could barely walk!

    Diet

    Crazy - 2 huge meals. Clean, but not as spaced as I would like...duh!

    The Day


  14. #34
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    Day 24 out of 60

    Off - Basketball

    Played some ball today for a nice cardio-like session. Good stuff.


  15. #35
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    Day 25 out of 60

    Off - Basketball

    More Basketball for cardio. Just about the exact same day as saturday, except that football was on!


  16. #36
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    Day 26 out of 60

    Workout - 10/10

    Exercise Training Log
    1. DB Press [ 3 Sets ]
    6x65 | 6x65 | 3x70 | - | - | - |
    --------------------------------------------------------------------------------
    2. T-bar Rows (Plates Counted) [ 4 Sets ]
    6x75 | 6x75 | 6x75 | 6x75 | - | - |
    --------------------------------------------------------------------------------
    3. DB Shoulder Press [ 3 Sets ]
    5x40 | 5x40 | 5x40 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 3 Sets ]
    6x+20 | 5x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Bicep Curls - DB [ 4 Sets ]
    8x35 | 6x35 | 6x35 | - | - | - |
    --------------------------------------------------------------------------------
    6. Dips [ 3 Sets ]
    8x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken Breasts
    2 Plates of Mixed Veggies
    Sweet Potatoe

    Dinner:

    Chicken Breasts
    Salad
    Mixed Veggies

    Pre-WO:

    1 Can of Black Bean Soup (All I Could find!)
    Milk Protein Iso
    Banana

    PWO:

    2 Scoops of AI Whey
    .5 Cup of Oatmeal (Ran out!!!)
    2 Cups of Skim Milk

    Pre-Bed:

    Cottage Cheese + Peanut Butter

    The Day

    Great day - Very relaxing. I need to write a paper tomorrow, but it is my only obligation, so it is not a big deal. Have a great night everyone!

  17. #37
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    Quote Originally Posted by haiz69
    [CENTER]Day 26 out of 60


    Thoughts

    Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.
    Nice !!

    And that's some GOOOOOD eatin too

  18. #38
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    Quote Originally Posted by pu12en12g
    Nice !!

    And that's some GOOOOOD eatin too
    Thanks for the post PU. Good to know that people are noticing how nice this stack is. The MAG is a great product...Can't wait till I get through this tub of PW so that I can get the new flavor. Three tubs of this flavor have started to get to me!!

  19. #39
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    Day 27 out of 60

    Workout - 8.5/10

    Exercise Training Log
    1. Squats [ 4 Sets ]
    4x185 | 3x185 | 5x165 | 5x165 | - | - |
    --------------------------------------------------------------------------------
    2. RDL DB [ 3 Sets ]
    6x85 | 6x85 | 6x85 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Press [ 3 Sets ]
    8x420 | 8x420 | 8x420 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lunges (DB - Per Leg) [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    5. Calf Raises [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
    6. Shrugs - DB [ 3 Sets ]
    15x80 | 10x85 | 10x85 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Hmm....Not happy with the squats. Everything else was higher than last week, so not complaints there. Just those darn squats!!! Then next time I squat, I will be back home. Should be good.

    My legs were dead after I finished, but I rode the bike for 20 minutes, because I knew that it would help with soreness then next day.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken
    Mixed Veggies
    Asparagus + Black Beans

    Dinner:

    Salmon
    Salad
    Mixed Veggies

    Pre-WO:

    Apple + MPI

    PWO:

    No more oats so: 1 Package of SF/FF Jello with 2 Cups of Skim Milk and 2 scoops of AI Whey. This was awesome!

    Later:

    Cottage Cheese

    Pre-Bed:

    Cottage Cheese + Peanut Butter

    The Day

    Pretty busy day here. Finished up some stuff for school. Looking foward to getting home, but not looking foward to my workout schedule getting messed with. I am switching it up to a different split, (Chest/Tris, Bi's/Back, Legs) so that I can lift the few days before I head back home, because I won't be able to lift for a couple travel days. I hope everyone is doing well.

  20. #40
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    Day 28 out of 60

    Cardio

    Thoughts

    I haven't gone yet, but I will be doing some HIIT and maybe some basketball.

    Diet

    Breakfast - I really do eat the same thing every morning!:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken + Mixed Veggies W/ Olive Oil
    Sweet Potatoe
    Salad
    Cottage Cheese

    Dinner:

    2 Cups of Turkey Breast
    Mixed Veggies W/ Olive Oil
    Green Beans

    Later:

    1 Cup of Oats (Got some more)
    Protein

    The rest of the diet should play out as it normally does.

    The Day

    Really nice and easy day today. Got a lot of stuff done including the rest of my Christmas shopping.

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