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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

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  • #16
    Day 10 out of 60

    OFF! - HAPPY THANKSGIVING!!!

    Thoughts

    What a great day....Even ate quite healthy!

    Diet

    Breakfast:

    Oatmeal + Whey

    Thanksgiving Meal:

    1+ Pound of Turkey
    4 Cups of Sweet Potatoe + Carrot + Spinach (My dad made this for me - great guy!)
    .5 Cup of Butternut Squash with Maple Syrup - What a treat!

    3-4 Hours later:

    3-4 MORE Cups of Sweet potatoe, carrots, and spinach.
    TURKEY!

    Pre-Bed:

    Cottage CHeese

    The Day

    I had a great thanksgiving, and I hope that everyone else did also. Have a great weekend!
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    • #17
      Day 11 out of 60

      OFF!

      Thoughts

      Another great day.

      Diet

      A lot of leftover turkey and food. Clean though!

      The Day

      Very relaxing - I haven't taken two days off in forever, so it was kind of nice. I can feel myself getting re-energized. I can't wait to hit the weights.
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      • #18
        Day 12 and 13 out of 60

        Death By Bodyweight

        Thoughts

        I just couldn't not do anything for 4 days, so yesterday my brother and I did a "death by bodyweight" routine. In between excercises, we jogged, so it was a nice cardio too. I was happy just to get moving.

        Today it appears my brother, my dad, and I will play the annual 1 on 1 on 1 basketball game. Blood is almost always drawn - should be fun. My dad is over 50 and still can shoot the lights out. Crazy guy.

        I have to say, I look foward to drinking my GreenMAG every single day. The stuff is so good. I usually mix it with 25+ ounces of ice cold water. Even my girlfriend loves it!

        I'm really not sure what the Yellow Gold is doing other than giving me GI distress and headaches. I certainly don't go hypo, but I might up the dosage and see what happens.

        Diet

        Yesterday was pretty good. I ate super-clean except for a bowl of turkey soup that was pretty much loaded with everything. Not unhealthy, but not "clean".

        Today should be pretty good as well. I just finished a massive bowl of oatmeal, and a huge plate of scarmbled eggs with veggies. God I love cooking for myself!

        The Day

        I hope everyone has a great sunday. I plan to get some activity, then sit back, relax, eat good food, and watch football. NICE!
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        • #19
          Day 14 out of 60

          Workout - 9/10

          Exercise Training Log
          1. DB Incline Bench [ 3 Sets ]
          8x60 | 8x60 | 7x60 | - | - | - |
          --------------------------------------------------------------------------------
          2. T-bar Rows (Plates Counted) [ 3 Sets ]
          8x70 | 8x70 | 6x70 | - | - | - |
          --------------------------------------------------------------------------------
          3. DB Shoulder Press [ 3 Sets ]
          8x40 | 8x40 | 6x40 | - | - | - |
          --------------------------------------------------------------------------------
          4. Pullups [ 3 Sets ]
          6x+20 | 4x+20 | 3x+20 | - | - | - |
          --------------------------------------------------------------------------------
          5. Bicep Curls [ 3 Sets ]
          4x140 | 6x130 | 5x130 | - | - | - |
          --------------------------------------------------------------------------------
          6. Dips [ 3 Sets ]
          10x+5 | 8x+5 | 8x+5 | - | - | - |
          --------------------------------------------------------------------------------
          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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          Thoughts

          WOW - SO HAPPY TO GET BACK! The gym was nice. I was happy with all of my lifts. The only non-increase was on T-Bar Rows, but they felt great anyways.

          I dosed the YG with breakfast, lunch, and PWO. The GI distress was not a porblem today. Headaches are a bit less as well. Hopefully this continues.

          Just as a note, the pump in my back and arms was amazing today. I was very happy!!

          Diet

          Breakfast:

          9 Egg Whites
          2 Whole Eggs
          1 Cup of Oats
          Grapefruit

          Lunch:

          Broccoli
          Sugar Snap Peas
          Chicken Breasts
          Black Beans

          Dinner:

          Chicken Breasts
          2 Monster Salads
          Cottage Cheese

          Pre-WO:

          Apple + Banana
          MPI

          PWO:

          1 Cup of Oats
          2 Scoops AI

          PWO Meal:

          WW Pita + Tuna

          Later:

          Cottage Cheese

          Pre-Bed:

          Cottage Cheese + Peanuts

          The Day

          Great day - I will be super busy this week until next wednesday, because I have two 10+ page papers due!!! Wish me luck guys. This weekend will be devoted to working on papers and eating. Could be worse...
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          • #20
            Day 15 out of 60

            Workout - 10/10

            Exercise Training Log
            1. Squats [ 3 Sets ]
            5x180 | 5x180 | 5x180 | - | - | - |
            --------------------------------------------------------------------------------
            2. SLDL [ 3 Sets ]
            6x180 | 6x180 | 6x180 | - | - | - |
            --------------------------------------------------------------------------------
            3. Leg Press - Superset W/ [ 3 Sets ]
            8x410 | 8x410 | 8x410 | - | - | - |
            --------------------------------------------------------------------------------
            4. Lunges (DB - Per Leg) [ 3 Sets ]
            8x45 | 8x45 | 8x45 | - | - | - |
            --------------------------------------------------------------------------------
            5. Leg Extensions - Newer Machine [ 3 Sets ]
            8x190 | 8x190 | 8x190 | - | - | - |
            --------------------------------------------------------------------------------
            6. Shrugs - DB [ 3 Sets ]
            10x75 | 10x75 | 10x80 | - | - | - |
            --------------------------------------------------------------------------------
            7. Calf - Leg Press [ 3 Sets ]
            20x320 | 20x320 | 20x320 | - | - | - |
            --------------------------------------------------------------------------------
            Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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            Thoughts

            10/10 - Damn near perfect workout. I got 3X5 for 180 on squats which felt GREAT. I supersetted Lunges and Leg Press, which absolutely destroyed my legs - awesome stuff. Everything felt really really great today.

            Dosed the YG with Breakfast, Dinner, and PWO. I am feeling a lot better with this. No headaches today either.

            Diet

            Breakfast:

            9 Egg Whites
            2 Whole Eggs
            1 Cup of Oats
            Grapefruit

            Lunch:

            Mixed Vegetables with Olive Oil
            Chicken Breasts
            Carrots

            Snack:

            Banana + Orange + MPI

            Dinner:

            Chicken Breasts
            Brown Rice + Black Beans = AWESOME!
            Brocooli

            Pre-WO:

            Labrada Lean Body MRP - Very Good

            PWO:

            1 Cup of Oats
            2 Scoops AI

            PWO Meal:

            "French Toast" (Made in the common room), with WW Bread, Egg Whites and Splenda. Topped with Cottage Cheese + SS Maple Syrup.

            Pre-Bed:

            Almonds + CC!

            The Day

            What a great day of eating and lifting. I really enjoyed myself today. Unfortunately, tomorrow marks the start of 5 days of hell. 3 papers, 5 days!
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            • #21
              Good log here folks.

              Comment


              • #22
                Thanks - Sorry I haven't gotten back to you on that stuff yet. Money is tight right now.
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                • #23
                  Day 16 out of 60

                  Cardio

                  Thoughts

                  Great cardio tonight - 25 minutes of HIIT, sprinting on and off. Great stuff.

                  I woke up at 11 today, so no breakfast.

                  Diet

                  Lunch:

                  Mixed Vegetables with Olive Oil
                  Chicken Breasts
                  Carrots + Peas

                  Snack:

                  Labrada MRP

                  Dinner:

                  14 Ounces of Salmon
                  Mixed Veggies
                  Brown Rice + Black Beans - Killer!

                  Pre-WO:

                  Oatmeal + Protein

                  PWO:

                  1 Scoop Whey
                  Milk

                  Pre-Bed:

                  Cottage Cheese + Almonds

                  The Day

                  Pretty decent day today. I got paper 1 of 3 done. The next one should be fun!
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                  • #24
                    Day 17 out of 60

                    Workout - 9/10

                    Exercise Training Log
                    1. Bench Press [ 5 Sets ]
                    3x150 | 3x150 | 3x150 | 3x150 | 3x150 | - |
                    --------------------------------------------------------------------------------
                    2. Bent-Over BB Rows [ 3 Sets ]
                    6x145 | 6x145 | 6x145 | - | - | - |
                    --------------------------------------------------------------------------------
                    3. Military Press [ 3 Sets ]
                    4x95 | 3x95 | 3x95 | - | - | - |
                    --------------------------------------------------------------------------------
                    4. Chinups [ 3 Sets ]
                    5x+20 | 5x+20 | 4x+20 | - | - | - |
                    --------------------------------------------------------------------------------
                    5. Standing BB Curls [ 3 Sets ]
                    8x70 | 8x70 | 8x70 | - | - | - |
                    --------------------------------------------------------------------------------
                    6. Overhead DB Extension [ 3 Sets ]
                    6x60 | 6x60 | 6x60 | - | - | - |
                    --------------------------------------------------------------------------------
                    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                    Thoughts

                    The bench press felt great. Very pleased with hitting 150. Major improvement from last week. Everything else felt pretty good, except I had hoped for a little more on the military press. It is still a PR, but I hope to get more reps next week.

                    Diet

                    Breakfast:

                    9 Egg Whites
                    2 Whole Eggs
                    1 Cup of Oatmeal
                    Grapefruit

                    Lunch:

                    Mixed Vegetables With EVOO
                    Chicken Breasts
                    Baby Carrots

                    Snack:

                    Cottage Cheese

                    Dinner:

                    Chicken Breasts
                    Sweet Potatoe
                    Mixed Veggies
                    Spinach Salad

                    Pre-WO:

                    Protein Shake just before.

                    PWO:

                    2 Scoops of AI Whey
                    1 Cup of Oatmeal

                    Later:

                    Grilled Cheese (FF Cheese), on WW Bread.

                    Pre-Bed:

                    Cottage Cheese + Almonds

                    The Day

                    I got a great start on paper #2 today. Only 2 pages or so left to do, that I hope to finish up tomorrow. Good day!
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                    • #25
                      Day 18 out of 60

                      Workout - 8/10

                      Exercise Training Log
                      1. Squats [ 1 Sets ]
                      20x120 | - | - | - | - | - |
                      --------------------------------------------------------------------------------
                      2. Hack Squat Machine [ 3 Sets ]
                      5x300 | 4x325 | 4x325 | - | - | - |
                      --------------------------------------------------------------------------------
                      3. DB RDL [ 3 Sets ]
                      8x75 | 8x75 | 8x75 | - | - | - |
                      --------------------------------------------------------------------------------
                      4. Leg Curls - Plates [ 3 Sets ]
                      10x80 | 8x90 | 6x95 | - | - | - |
                      --------------------------------------------------------------------------------
                      5. Single Leg Extensions (Plates Counted) [ 3 Sets ]
                      6x65 | 6x65 | 6x65 | - | - | - |
                      --------------------------------------------------------------------------------
                      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                      Thoughts

                      Not too pleased. Weight was up a bit, but I really wasn't feeling today's workout. I don't want to talk about it.....

                      Diet

                      Breakfast:

                      9 Egg Whites
                      2 Whole Eggs
                      1 Cup of Oatmeal
                      Grapefruit

                      Lunch:

                      Tunafish
                      Black Beans
                      Salad
                      Sweet potatoe

                      Snack:

                      Shake

                      Dinner:

                      Mixed Veggies
                      Chicken
                      Green Beans

                      PWO:

                      2 Scoops of AI Whey
                      1 Cup of Oatmeal

                      Later:

                      Apple
                      2 Slices of WW Bread
                      Chicken + FF Cheese

                      Pre-Bed:

                      Cottage Cheese + Peanut Butter

                      The Day

                      Relaxing day, but I didn't get nearly enough done on my paper....O well.
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                      • #26
                        Day 19 out of 60

                        OFF!!!!
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                        • #27
                          Day 20 out of 60

                          Workout - 9.5/10

                          Exercise Training Log
                          1. DB Incline Bench [ 3 Sets ]
                          8x60 | 8x60 | 8x60 | - | - | - |
                          --------------------------------------------------------------------------------
                          2. T-bar Rows (Plates Counted) [ 3 Sets ]
                          8x72.5 | 6x72.5 | 6x72.5 | - | - | - |
                          --------------------------------------------------------------------------------
                          3. DB Shoulder Press [ 3 Sets ]
                          5x45 | 3x45 | 6x40 | - | - | - |
                          --------------------------------------------------------------------------------
                          4. Pullups [ 3 Sets ]
                          6x+20 | 4x+20 | 3x+20 | - | - | - |
                          --------------------------------------------------------------------------------
                          5. Bicep Rope Curls [ 3 Sets ]
                          8x110 | 8x110 | 8x110 | - | - | - |
                          --------------------------------------------------------------------------------
                          6. Chest Dips - SLOW [ 3 Sets ]
                          8x+5 | 8x+5 | 8x+5 | - | - | - |
                          --------------------------------------------------------------------------------
                          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                          Thoughts

                          Everything today was a PR for reps or weight. Enough said! I was especially happy to get hte 45 lb. DB's up on the shoulder press. VERY PLEASED!

                          I must say, I had the most unbelievable pumps I have ever had today.

                          I dosed the YG with Breakfast, Dinner, and Post-WO.

                          Diet

                          Breakfast:

                          9 Egg Whites
                          2 Whole Eggs
                          1 Cup of Oatmeal
                          Grapefruit

                          Lunch:

                          Tunafish + Olive Oil
                          2 Spinach Salads
                          Cottage Cheese

                          Dinner:

                          Chicken Breasts
                          Mixed Veggies
                          Sweet Potatoe
                          Broccoli

                          Pre-WO

                          Apple + Milk + MPI

                          PWO:

                          2 Scoops of AI Whey
                          1 Cup of Oatmeal

                          Later:

                          2 Slices of WW Bread
                          Chicken + FF Cheese

                          Pre-Bed:

                          Cottage Cheese + Peanut Butter

                          The Day

                          Great day - almost done with my final paper...I can't wait!
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                          • #28
                            Great detail ! Congrats on the PR's !

                            Comment


                            • #29
                              Day 21 out of 60

                              OFF!

                              This was my last gasp for school. Other than a take home essay, I am all done for the semester. Hell yeah!
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                              • #30
                                Day 22 out of 60

                                Workout - 9.5/10

                                Exercise Training Log
                                1. DB Flat Bench [ 3 Sets ]
                                5x65 | 5x65 | 5x65 | - | - | - |
                                --------------------------------------------------------------------------------
                                2. One-Arm DB Rows [ 3 Sets ]
                                8x65 | 8x65 | 8x65 | - | - | - |
                                --------------------------------------------------------------------------------
                                3. Seated Military Press [ 3 Sets ]
                                8x70 | 8x80 | 5x90 | - | - | - |
                                --------------------------------------------------------------------------------
                                4. Pullups [ 4 Sets ]
                                5x+20 | 5x+20 | 4x+20 | - | - | - |
                                --------------------------------------------------------------------------------
                                5. Alternating DB Curls [ 3 Sets ]
                                6x35 | 6x35 | 6x35 | - | - | - |
                                --------------------------------------------------------------------------------
                                5. Overhead DV Extensions [ 3 Sets ]
                                8x55 | 8x55 | 8x55 | - | - | - |

                                Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                                Thoughts

                                The varsity gym was closed tonight for some reason, but I made do. Pretty good workout. I was somewhat pleased.

                                Diet

                                Breakfast:

                                9 Egg Whites
                                2 Whole Eggs
                                1 Cup of Oatmeal
                                Grapefruit

                                Lunch:

                                Chicken Breasts
                                Mixed Veggies
                                Brown Rice

                                Dinner:

                                Chicken Breasts
                                Sweet Potatoe
                                Mixed Veggies

                                PWO:

                                2 Scoops of AI Whey
                                1 Cup of Oatmeal

                                Later:

                                2 Grilled Cheese W/ WW Bread and FF Cheese + 2% Milk.

                                Pre-Bed:

                                Cottage Cheese + Peanut Butter

                                The Day

                                Done with school officially now. Time to just train and eat. I don't go home until the 19th, because I am driving back to Vermont with my girlfriend, but I am glad that I have some time to decompress.
                                Last edited by haiz69; 12-07-2006, 08:43 PM.
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