Page 4 of 4 FirstFirst 1234
Results 61 to 64 of 64

Thread: Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

  1. #61
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 46 out of 60

    Cardio

    Thoughts

    I rowed for 30 minutes - felt great and really got a good workout.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + Brown Rice + Chicken

    Snack:

    1 WW Wrap + Tuna + FF Yogurt + Olive Oil

    Dinner:

    Barilla Plus + Tomatoes and Asparagus
    Mixed Veggies
    Chicken

    Snack:

    CC + Whey

    Pre-Bed:

    CC + PB

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Great day - food and everything was good. Endurance during cardio was great and I was sweating up a storm!

  2. #62
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 47 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    8x135 | 8x135 | 8x135 |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    4x45 | 4x45 | 4x45 | - | - | - |
    --------------------------------------------------------------------------------
    3. Incline DB Press [ 3 Sets ]
    55x6 | 55x6 | 55x6 | - | - | - |
    --------------------------------------------------------------------------------
    4. Shoulder Press Machine [ 3 Sets ]
    8x80 | 8x80 | 8x80 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    5x+25 | 5x+25 | 5x+25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Pushdowns [ 3 Sets ]
    15x110 | 15x110 | 15x110 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Finally got 3X8 for the bench at 135 - felt good. Everything else was mediocre, but I can deal with it for one workout!

    Diet

    Breakfast:

    Oatmeal + Protein Pan*****

    Pre-WO:

    Chicken + Veggies + Sweet Potatoe

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Post-Meal:

    Chicken + Veggies + Brown RIce

    Dinner:

    Top Round Roast + Sweet Potatoe + Salad

    Snack:

    CC + Whey

    Pre-Bed:

    CC + Almond Butter

    The Day

    Another good day - Happy new year!

  3. #63
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 48 out of 60

    Workout - 8/10

    Exercise Training Log
    1. Bent Over BB Rows [ 3 Sets ]
    8x135 | 8x135 | 8x135 |
    --------------------------------------------------------------------------------
    2. Pullups [ 3 Sets ]
    7x+20 | 6x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    3. T-Bar Rows [ 3 Sets ]
    100x8 | 100x8 | 100x8 | - | - | - |
    --------------------------------------------------------------------------------
    4. Behind The Neck Pulldowns [ 3 Sets ]
    8x140 | 8x140 | 8x140 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    8x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    6. Cable Curls [ 3 Sets ]
    10x110 | 10x110 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Thoughts

    Really good workout. It wasn't nearly what it should have been, but I got stronger as the workout progressed, which was very nice. Not anything special, but I wasn't displeased.

    Diet

    Breakfast:

    Oatmeal + Protein Pan*****

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Post-Meal:

    Chicken + Veggies + Brown Rice

    Later:

    Chicken Breast + Veggies

    Dinner:

    Tuna Burgers + WW Bread + Veggies

    Pre-Bed:

    CC + Almond Butter

    The Day

    Fun day...

  4. #64
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 49 out of 60

    OFF!

    Thoughts

    Went shopping with the GF - great day.

    Diet

    Breakfast:

    Eggs + Protein Pan*****

    Lunch:

    WW Wrap + Chicken

    Snack:

    Kashi Bar + Protein Shake

    Snack:

    VPX Zero Impact Bar

    Dinner:

    Grilled Mahi Mahi with Black Beans
    Spinach Salad + Citrus Fruit

    Pre-Bed:

    CC + PB


    The Day

    Good day - my GF was darn good to me today. She bought me a couple containers of fish oil and whey protein and then she treated me to a great dinner. It was a great night!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program