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Thread: Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

  1. #1
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    Default Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

    60 Days With - Yellow Gold -Green Magnitude - Purple Wraath - GlycerGrow

    The Products


    Yellow Gold

    The unbelievable BREAKTHROUGH compound developed by USPLabs (voted BEST new brand of the YEAR by BODYBUILDING.com)

    Anabolic Pumpô is the first known Compound (OTC or Prescription) to:

    * Super saturate (literally force feeds) muscle cells with glucose and amino acids
    * Block glucose uptake in fat cells
    * Potentiate the positive effects of insulin on muscle cells
    * Block triglyceride uptake in fat cells
    * Stimulate lipolysis
    * Improve lipid profile




    Green Mag



    Key Attributes:

    * Juicy Green Sour Apple Flavor
    * Exclusive Synergistic Creatine Formula
    * Instantly Dissolves
    * Patented Form of Creatine
    * Improve Strength, Stamina, & Performance
    * Greater Protein Synthesis
    * No Bitter CEE Taste
    * Caffeine Free




    Purple Wraath



    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy.

    * Fast absorption/fast acting
    * EAA & BCAA
    * Caffeine-free ergogenic formula
    * Delicious tangy grape flavor
    * Natural anabolic environment
    * Increase athletic performance, endurance, focus, stamina, and muscle recovery
    * Legal, safe, and effective for both men and women
    * Stimulate metabolism to reduce body fat
    * Explosive strength, power, and energy
    * Increase or maintain muscle mass whether cutting or bulking
    * Dextrose/maltodextrin free



    GlycerGrow



    Key Attributes:

    * Intracellular nutrient / electrolyte delivery
    * Cell Volumization
    * Vascularity
    * Growth
    * Recovery
    * Intensity
    * Improve thermoregulation and endurance

    During a cutting (calorie deficit/fat loss) phase, GlycerGrow can be stacked with Red Acid and Green Bulge to keep workout intensity levels high. GlycerGrow may also help minimize cramping. As an added bonus, GlycerGrow appears to have little impact on insulin and blood sugar levels.

    During a bulking (calorie surplus) phase, GlycerGrow can be stacked with Green Bulge and White Blood for extreme pumps and to optimize your lean gains. GlycerGrow may also enhance your extreme stretching protocol.

    During a bodybuilding or fitness-related contest preparation phase, GlycerGrow can be used to improve vascularity as well as maintain both workout intensity and electrolyte balance, which may help reach the muscle hardness, fullness, and density needed to win.

    During endurance training, GlycerGrow may improve hydration and stamina.

    During power-lifting training, GlycerGrow may improve explosiveness, recovery, and conditioning, helping to avoid the symptoms of over-training.



    Introduction

    Plain and simple, this is going to be an absolutely killer log. The feedback on GreenMag, PW, and GG has been great and I am pumped to use them.

    The X factor here is the Yellow Gold. USPLabs has billed Yellow gold as the be all end all of supplements. I will put that theory to test. There will be NO BS here. Either it works or not!

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    Default ....

    Pictures and Measurements.

    Starting Measurements - In the AM, upon waking:

    Waist: 30.5 Inches

    Left and Right Bi's: 12 Inches

    Chest: 36 Inches

    Right and Left Leg: 21.5 Inches

    Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


    My weight was 172.00 Dry.

    BF % Measured this morning was: 11.3%

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    Day 1 out of 60

    Workout - 10/10

    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x175 | 5x175 | 5x175 | - | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    8x175 | 8x175 | 6x175 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Press [ 3 Sets ]
    8x365 | 8x375 | 8x380 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lunges (DB - Per Leg) [ 3 Sets ]
    8x40 | 8x40 | 8x40 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Extensions [ 8 Sets ]
    8x220 | 8x220 | 8x220 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Wow - What a great workout. I had an absolutely major pump throughout my entire lower body. My back was incredibly pumped as well. Absolutely great.

    Let's start off by saying that the GreenMAG tastes amazing, plain and simple. I scooped and chases the GG with the MAG, which rendered it pretty tasteless. This is my 3 jug of PW, so I've gotten used to the taste of the old batch. I scoop and chase it directly pre-WO.

    I am dosing the Yellow gold pre-breakfast, pre-dinner, and pre-post workout shake. I didn't really "feel" anything today, but I will keep you guys updated.

    Diet

    Breakfast:

    8 Egg Whites
    1 Whole Egg
    1 Grapfruit
    1 Cup of Oatmeal

    Lunch:

    Olive Oil + Veggies
    Broccoli
    Chicken Breasts

    Snack:

    Substance WPI + Cottage Cheese

    Dinner:

    Chicken Breasts
    Collard Greens + Green Beans
    Black Beans
    Salad

    Pre-WO:

    Apple + Oats + MPI

    Post-WO:

    1 Cup of Oats
    2 Scoops of AI Whey Protein

    Post-WO Meal:

    Cottage Cheese + Almonds + Banana

    Pre-Bed:

    Peanuts + Cottage Cheese

    The Day

    What a wonderful day. School went well, finished up a major paper for my Health Care Class and I am feeling great. This log has got me quite excited!

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    Day 2 out of 60

    OFF!

    Thoughts

    Everything went well today. It was an off day, but I got some raquetball in with a friend. Nothing too intense at all. I am really cranking up the cals now, so we will see if yellow gold does its job.

    I am not really "feeling" anything with the Yellow Gold. Not sure that I should be, but we will see.

    I dosed Yellow Gold with Meals 1,2, and 4.

    Diet

    Breakfast:

    8 Egg Whites
    1 Whole Egg
    1 Grapfruit
    1 Cup of Oatmeal

    Lunch:

    Olive Oil + Veggies
    Corn + Black Beans
    Chicken Breasts

    Snack:

    2% Milk + MPI

    Dinner:

    Chicken Breasts
    Mixed Veggies
    Sweet Potatoe
    Cottage Cheese

    Later:

    Apple + Oats + MPI

    Even Later:

    Cottage Cheese

    Pre-Bed:

    Peanuts + Cottage Cheese

    The Day

    Busy, Stressful, and fun!

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    Day 3 out of 60

    Workout - 10/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    7x135 | 6x135 | 6x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. Bent-Over BB Rows [ 3 Sets ]
    6x140 | 6x140 | 6x140 | - | - | - |
    --------------------------------------------------------------------------------
    3. Military Press [ 3 Sets ]
    5x90 | 5x90 | 5x90 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    6x+15 | 5x+15 | 3x+15 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    8x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    6. Cable Curls [ 3 Sets ]
    6x130 | 5x130 | 6x130 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Everything is going really really well right now - I had a great pump going on in my chest: I got PR's on everything except for Chinups, which were weak, because something in my back seemed to be bothering me at the bottom of the movement. Bench Press was a PR for reps at 135, BB rows was a PR for weight, Curls was a PR for weight.

    I was most impressed with my military press. Last week I got 6,5,5 with 85, and this week I got 5,5,5 with 90. I felt very strong here. Awesome stuff!

    I dosed the yellow gold pre-breakfast/lunch, pre-dinner, and pre-post shake. Today was the first time I actually "felt" it a bit. Hard to explain, but it was neat.

    Diet

    Brunch:

    Olive Oil + Veggies
    2 Chicken Breasts
    Cottage Cheese
    3 Cups of Peas and Carrots

    Snack:

    1 Cup of Cottage Cheese + Almonds

    Dinner:

    14oz of Salmon
    1/2 Cup of Black Beans
    Sweet Potatoe
    Asparagus
    1 Egg + 2 Egg Whites

    Pre-WO

    Apple + Whey

    Post-WO

    1 Cup of Oats
    2 Scoops of AI Protein

    Later:

    1 Banana
    1 Cup of Cottage Cheese + MPI

    Pre-Bed:

    1 Cup of Cottage Cheese + Peanuts

    The Day

    Preparing for an exam tomorrow, but I think I know the material pretty well. Unfortunately it is Theology, which really isn't my greatest subject. Today was a great day though, as are most days that I find salmon in the dining hall. It was darn tasty too!

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    well gluck man

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    Quote Originally Posted by nycste
    well gluck man
    Thanks

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    Day 4 out of 60

    Workout - 7/10

    Exercise Training Log
    1. Hack Squat Machine [ 3 Sets ]
    6x300 | 6x300 | 6x300 | - | - | - |
    --------------------------------------------------------------------------------
    2. Leg Press [ 3 Sets ]
    8x410 | 8x410 | 8x410 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Curls [ 3 Sets ]
    10x240 | 10x260 | 10x280 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions (One legged - Plates) [ 3 Sets ]
    8x60 | 8x60 | 8x60 | - | - | - |
    --------------------------------------------------------------------------------
    5. Calf Raises [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Shrugs [ 3 Sets ]
    10x70 | 10x70 | 10x70 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    I tweaked my knee playing basketball today and by the time I went to workout I thought it was fine. By the end, it was darn sore. I'll be off of it this weekend, so hopefully it feels a lot better. I took it easy today, even though I set a PR on the Hack Squat and the Leg Extensions. Still a decent workout, but nothing special.

    I dosed the Yellow Gold Pre-Breakfast, Pre-dinner, and Pre-post workout shake.

    Diet

    Breakfast:

    7 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit

    Brunch:

    Olive Oil + Veggies
    2 Chicken Breasts
    Satueed Mushroomgs

    Snack:

    1 Cup of Cottage Cheese

    Dinner:

    12 oz of whitefish
    Asparagus
    Black Beans
    Cottage Cheese
    Salad

    Post-WO

    1 Cup of Oats
    2 Scoops of AI Protein

    Later:

    1 Banana
    1 Cup of Cottage Cheese

    Pre-Bed:

    1 Cup of Cottage Cheese + Peanuts

    The Day

    I'm headed down to my girlfriend's college this weekend to see a Ben Folds concert. I really enjoy his music, and the tickets were only 15$. Tomorrow will be a full off day, and sunday I plan to do some HIIT. I'll post this weekend!

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    Day 5 out of 60

    Off~!

    Thoughts

    Off day was nice. I got a good walk in to and from the metro stations, so I wasn't complete sedentary. I ate big too!

    I dosed the yellow gold only twice, because I only had two large carb meals. I had seen that some people reported stomach distress and more frequent trips to the bathroom for #2. I started feeling this a bit too...We will see where it goes!

    Diet

    Breakfast:

    Oatmeal + MPI + Grapfruit

    Snack:

    VPX Zero Impact Bar

    Lunch:

    2 6 oz. Chicken Breasts
    Spinach
    Large Salad
    Black Beans

    Dinner:

    Chicken
    Broccoli + Mixed Veggies
    2 Cups of Milk

    Later:

    Milk Protein Isolate + Milk

    Pre-Bed:

    Peanut Butter + Milk

    Later:

    The Day

    The Ben folds concert was killer....period!

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    Day 6 out of 60

    Workout - 10/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    3x145 | 3x145 | 3x145 | - | - | - |
    --------------------------------------------------------------------------------
    2. High DB Incline [ 3 Sets ]
    8x55 | 8x55 | 8x55 | - | - | - |
    --------------------------------------------------------------------------------
    3. Dips [ 3 Sets ]
    10xBW | 10xBW | 10xBW | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Fly (One legged - Plates) [ 3 Sets ]
    8x25 | 8x25 | 8x25 | - | - | - |
    --------------------------------------------------------------------------------
    5. Tricep Pushdowns [ 3 Sets ]
    10x57.5 | 10x57.5 | 10x57.5 | - | - | - |
    --------------------------------------------------------------------------------

    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    With Thanksgiving and coming up, my schedule is getting killed, so I decided to do Chest and Tri's today, Bi's and Back tomorrow, Legs on Tuesday, and shoulders and traps on wednesday. Then I wont be working out until next monday. Some rest will be nice!

    Today's workout was great. I hit 145 by 3 pretty easily. I was very very suprised. Awesome!

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit
    Cottage Cheese

    Post-WO:

    1 Scoop of Whey
    2 Cups of Skim Milk

    Lunch:

    Salmon + Chicken
    Green Beans + Onions + Red Pepper
    Quiana (SP?)
    Satueed Cabbage
    Black Beans

    Dinner:

    Salmon
    Carrots + Broccoli

    Later:

    1.5 Cups of Cottage Cheese (2%)

    Pre-Bed:

    MPI + Almonds

    The Day

    Another great day. I did 20 minutes of LI cardio after lifting and it felt great. My chest felt really strong today. I am going to keep progressing at 3X3 in bench until it stalls, then move back up in reps at a lower weight for a couple of weeks. Overall very happy!

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    Day 7 out of 60

    Workout - 9/10

    Exercise Training Log
    1. T-Bar Rows - Plates [ 3 Sets ]
    8x70 | 8x70 | 6x70 | - | - | - |
    --------------------------------------------------------------------------------
    2. Seated Rows [ 3 Sets ]
    8x110 | 8x110 | 6x120 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lat Pulldowns [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 3 Sets ]
    5x+10 | 4x+10 | 4x+10 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    6x35 | 6x35 | 6x35 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    I set a PR on the T-bar rows. More weight on the pull-ups. Everything was feeling pretty solid. We had a basketball game before, so I was a bit gassed, but the PW really helped me power through. I had some massive pumps today...wow!

    Hydration was great once again. I think I had 3/4 of a gallon during the workout.

    I am noting more frequent trips to the bathroom today also.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit
    Cottage Cheese

    Lunch:

    Chicken
    Satueed Veggies
    Brown Rice
    Spinach

    Dinner:

    Cottage Cheese + PB
    Chicken
    Salad

    Pre-WO:

    3/4 Cup of Oats
    Apple
    MPI
    Cottage Cheese

    Post:

    2 Scoops AI Whey
    1 Cup of Oats

    Later:

    .5 Ounce of almonds + CC

    Pre-Bed:

    Peanuts + CC

    The Day

    Good day today. Just one more day of class until Thanksgiving break starts. I'm looking foward to some time away from school.

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    Day 8 out of 60

    Workout - 9/10

    Exercise Training Log
    1. Squats [ 3 Sets ]
    175x6 | 175x5 | 175x5 | - | - | - |
    --------------------------------------------------------------------------------
    2. RDL\'S (DB) [ 3 Sets ]
    75x8 | 75x8 | 75x8 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Press [ 3 Sets ]
    5x460 | 5x480 | 5x500 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lunges (DB - Per Leg) [ 3 Sets ]
    8x45 | 8x45 | 8x45 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Extensions - New Machine [ 3 Sets ]
    10x280 | 10x300 | 10x320 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf - Leg Press [ 3 Sets ]
    20x320 | 20x320 | 18x320 | - | - | - |
    --------------------------------------------------------------------------------
    7. Shrugs DB [ 3 Sets ]
    8x75 | 8x75 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Pretty good workout today. I didn't up the weight on the squats, as I wanted to see how my knee felt. It passed the test, but I took it easy on it.

    I am STILL noticing some stomach discomfort at times. This is quite abnormal. Nothing terrible, but still noticable. Everything else is going very smoothly.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit

    Lunch:

    Chicken
    Satueed Veggies
    Broccoli + Brown RIce

    Dinner:

    Chicken
    Cauliflower
    Black Beans
    Salad

    Pre-WO:

    MPI + Apple

    Post:

    2 Scoops AI Whey
    1 Cup of Oats

    PWO Meal:

    Banana + Cottage Cheese

    Later:

    Protein Pudding

    Pre-Bed:

    Peanuts + CC

    The Day

    Wow - I finally have a few days to BREATH! A couple days off from school is certainly a nice feeling. I love Thanksgiving and I can't wait for it!

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    Day 9 out of 60

    Workout - 8.5/10

    Exercise Training Log
    1. Military Press [ 3 Sets ]
    6x90 | 5x90 | 4x90 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    7x40 | 6x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    3. Arnold Presses [ 3 Sets ]
    8x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    4. Side Lat Raises [ 3 Sets ]
    6x20 | 6x20 | 6x20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Front Raises [ 3 Sets ]
    6x20 | 6x20 | 6x20 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    The gym was empty today, as everyone was gone for break. Nice to be able to do whatever I wanted whenever I wanted to do it. Pretty decent shoulder day. I was very happy with the DB Shoulder Presses. Extra reps from last week and they just felt really strong. Nothing else to major - I did have so massive pumps in my shoulders.

    Hydration was solid once again - 3/4 of a gallon.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit

    Lunch:

    Chicken
    Satueed Veggies
    Broccoli + Sweet Potatoe

    Post:

    2 Scoops AI Whey
    1 Cup of Oats

    PWO Meal:

    Chicken Breasts
    Salad
    Cottage Cheese
    Black Beans

    Im not sure how exactly the rest of the day will go diet wise, but rest assured that it will be darn clean with a ton of cals.

    The Day

    Just chilling out in my dorm room today. I'm heading over to my dad's house in the morning, as he only lives 15 mintues away. Can't wait for turkey day...I will be updating with my diet. Time to overeat like no other!

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    Wow, great log, man! Keep it up. Thatís a shame about the stomach discomfort thoughÖ keep an eye on that one. Hopefully itíll pass. The guys at AM seem to have manipulated their carb intake to defer GI problems and whatnot. Itís worth a try.

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    Quote Originally Posted by browndustin
    Wow, great log, man! Keep it up. Thatís a shame about the stomach discomfort thoughÖ keep an eye on that one. Hopefully itíll pass. The guys at AM seem to have manipulated their carb intake to defer GI problems and whatnot. Itís worth a try.
    Yeah - I'm seeing what effect eating more carbs has on my GI problems. Hopefully by taking in some more carbs = 70 or so, with the YG that I can avoid them. We shall see.

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    Day 10 out of 60

    OFF! - HAPPY THANKSGIVING!!!

    Thoughts

    What a great day....Even ate quite healthy!

    Diet

    Breakfast:

    Oatmeal + Whey

    Thanksgiving Meal:

    1+ Pound of Turkey
    4 Cups of Sweet Potatoe + Carrot + Spinach (My dad made this for me - great guy!)
    .5 Cup of Butternut Squash with Maple Syrup - What a treat!

    3-4 Hours later:

    3-4 MORE Cups of Sweet potatoe, carrots, and spinach.
    TURKEY!

    Pre-Bed:

    Cottage CHeese

    The Day

    I had a great thanksgiving, and I hope that everyone else did also. Have a great weekend!

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    Day 11 out of 60

    OFF!

    Thoughts

    Another great day.

    Diet

    A lot of leftover turkey and food. Clean though!

    The Day

    Very relaxing - I haven't taken two days off in forever, so it was kind of nice. I can feel myself getting re-energized. I can't wait to hit the weights.

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    Day 12 and 13 out of 60

    Death By Bodyweight

    Thoughts

    I just couldn't not do anything for 4 days, so yesterday my brother and I did a "death by bodyweight" routine. In between excercises, we jogged, so it was a nice cardio too. I was happy just to get moving.

    Today it appears my brother, my dad, and I will play the annual 1 on 1 on 1 basketball game. Blood is almost always drawn - should be fun. My dad is over 50 and still can shoot the lights out. Crazy guy.

    I have to say, I look foward to drinking my GreenMAG every single day. The stuff is so good. I usually mix it with 25+ ounces of ice cold water. Even my girlfriend loves it!

    I'm really not sure what the Yellow Gold is doing other than giving me GI distress and headaches. I certainly don't go hypo, but I might up the dosage and see what happens.

    Diet

    Yesterday was pretty good. I ate super-clean except for a bowl of turkey soup that was pretty much loaded with everything. Not unhealthy, but not "clean".

    Today should be pretty good as well. I just finished a massive bowl of oatmeal, and a huge plate of scarmbled eggs with veggies. God I love cooking for myself!

    The Day

    I hope everyone has a great sunday. I plan to get some activity, then sit back, relax, eat good food, and watch football. NICE!

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    Day 14 out of 60

    Workout - 9/10

    Exercise Training Log
    1. DB Incline Bench [ 3 Sets ]
    8x60 | 8x60 | 7x60 | - | - | - |
    --------------------------------------------------------------------------------
    2. T-bar Rows (Plates Counted) [ 3 Sets ]
    8x70 | 8x70 | 6x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Shoulder Press [ 3 Sets ]
    8x40 | 8x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    4. Pullups [ 3 Sets ]
    6x+20 | 4x+20 | 3x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Bicep Curls [ 3 Sets ]
    4x140 | 6x130 | 5x130 | - | - | - |
    --------------------------------------------------------------------------------
    6. Dips [ 3 Sets ]
    10x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    WOW - SO HAPPY TO GET BACK! The gym was nice. I was happy with all of my lifts. The only non-increase was on T-Bar Rows, but they felt great anyways.

    I dosed the YG with breakfast, lunch, and PWO. The GI distress was not a porblem today. Headaches are a bit less as well. Hopefully this continues.

    Just as a note, the pump in my back and arms was amazing today. I was very happy!!

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit

    Lunch:

    Broccoli
    Sugar Snap Peas
    Chicken Breasts
    Black Beans

    Dinner:

    Chicken Breasts
    2 Monster Salads
    Cottage Cheese

    Pre-WO:

    Apple + Banana
    MPI

    PWO:

    1 Cup of Oats
    2 Scoops AI

    PWO Meal:

    WW Pita + Tuna

    Later:

    Cottage Cheese

    Pre-Bed:

    Cottage Cheese + Peanuts

    The Day

    Great day - I will be super busy this week until next wednesday, because I have two 10+ page papers due!!! Wish me luck guys. This weekend will be devoted to working on papers and eating. Could be worse...

  20. #20
    Join Date
    Aug 2006
    Location
    Vermont
    Age
    30
    Posts
    222
    Rep Power
    36

    Default

    Day 15 out of 60

    Workout - 10/10

    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x180 | 5x180 | 5x180 | - | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    6x180 | 6x180 | 6x180 | - | - | - |
    --------------------------------------------------------------------------------
    3. Leg Press - Superset W/ [ 3 Sets ]
    8x410 | 8x410 | 8x410 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lunges (DB - Per Leg) [ 3 Sets ]
    8x45 | 8x45 | 8x45 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Extensions - Newer Machine [ 3 Sets ]
    8x190 | 8x190 | 8x190 | - | - | - |
    --------------------------------------------------------------------------------
    6. Shrugs - DB [ 3 Sets ]
    10x75 | 10x75 | 10x80 | - | - | - |
    --------------------------------------------------------------------------------
    7. Calf - Leg Press [ 3 Sets ]
    20x320 | 20x320 | 20x320 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Thoughts

    10/10 - Damn near perfect workout. I got 3X5 for 180 on squats which felt GREAT. I supersetted Lunges and Leg Press, which absolutely destroyed my legs - awesome stuff. Everything felt really really great today.

    Dosed the YG with Breakfast, Dinner, and PWO. I am feeling a lot better with this. No headaches today either.

    Diet

    Breakfast:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oats
    Grapefruit

    Lunch:

    Mixed Vegetables with Olive Oil
    Chicken Breasts
    Carrots

    Snack:

    Banana + Orange + MPI

    Dinner:

    Chicken Breasts
    Brown Rice + Black Beans = AWESOME!
    Brocooli

    Pre-WO:

    Labrada Lean Body MRP - Very Good

    PWO:

    1 Cup of Oats
    2 Scoops AI

    PWO Meal:

    "French Toast" (Made in the common room), with WW Bread, Egg Whites and Splenda. Topped with Cottage Cheese + SS Maple Syrup.

    Pre-Bed:

    Almonds + CC!

    The Day

    What a great day of eating and lifting. I really enjoyed myself today. Unfortunately, tomorrow marks the start of 5 days of hell. 3 papers, 5 days!

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