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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

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  • Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

    60 Days With - Yellow Gold -Green Magnitude - Purple Wraath - GlycerGrow

    The Products


    Yellow Gold

    The unbelievable BREAKTHROUGH compound developed by USPLabs (voted BEST new brand of the YEAR by BODYBUILDING.com)

    Anabolic Pump™ is the first known Compound (OTC or Prescription) to:

    * Super saturate (literally force feeds) muscle cells with glucose and amino acids
    * Block glucose uptake in fat cells
    * Potentiate the positive effects of insulin on muscle cells
    * Block triglyceride uptake in fat cells
    * Stimulate lipolysis
    * Improve lipid profile




    Green Mag



    Key Attributes:

    * Juicy Green Sour Apple Flavor
    * Exclusive Synergistic Creatine Formula
    * Instantly Dissolves
    * Patented Form of Creatine
    * Improve Strength, Stamina, & Performance
    * Greater Protein Synthesis
    * No Bitter CEE Taste
    * Caffeine Free




    Purple Wraath



    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy.

    * Fast absorption/fast acting
    * EAA & BCAA
    * Caffeine-free ergogenic formula
    * Delicious tangy grape flavor
    * Natural anabolic environment
    * Increase athletic performance, endurance, focus, stamina, and muscle recovery
    * Legal, safe, and effective for both men and women
    * Stimulate metabolism to reduce body fat
    * Explosive strength, power, and energy
    * Increase or maintain muscle mass whether cutting or bulking
    * Dextrose/maltodextrin free



    GlycerGrow



    Key Attributes:

    * Intracellular nutrient / electrolyte delivery
    * Cell Volumization
    * Vascularity
    * Growth
    * Recovery
    * Intensity
    * Improve thermoregulation and endurance

    During a cutting (calorie deficit/fat loss) phase, GlycerGrow can be stacked with Red Acid and Green Bulge to keep workout intensity levels high. GlycerGrow may also help minimize cramping. As an added bonus, GlycerGrow appears to have little impact on insulin and blood sugar levels.

    During a bulking (calorie surplus) phase, GlycerGrow can be stacked with Green Bulge and White Blood for extreme pumps and to optimize your lean gains. GlycerGrow may also enhance your extreme stretching protocol.

    During a bodybuilding or fitness-related contest preparation phase, GlycerGrow can be used to improve vascularity as well as maintain both workout intensity and electrolyte balance, which may help reach the muscle hardness, fullness, and density needed to win.

    During endurance training, GlycerGrow may improve hydration and stamina.

    During power-lifting training, GlycerGrow may improve explosiveness, recovery, and conditioning, helping to avoid the symptoms of over-training.



    Introduction

    Plain and simple, this is going to be an absolutely killer log. The feedback on GreenMag, PW, and GG has been great and I am pumped to use them.

    The X factor here is the Yellow Gold. USPLabs has billed Yellow gold as the be all end all of supplements. I will put that theory to test. There will be NO BS here. Either it works or not!
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  • #2
    ....

    Pictures and Measurements.

    Starting Measurements - In the AM, upon waking:

    Waist: 30.5 Inches

    Left and Right Bi's: 12 Inches

    Chest: 36 Inches

    Right and Left Leg: 21.5 Inches

    Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


    My weight was 172.00 Dry.

    BF % Measured this morning was: 11.3%
    Attached Files
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    • #3
      Day 1 out of 60

      Workout - 10/10

      Exercise Training Log
      1. Squats [ 3 Sets ]
      5x175 | 5x175 | 5x175 | - | - | - |
      --------------------------------------------------------------------------------
      2. SLDL [ 3 Sets ]
      8x175 | 8x175 | 6x175 | - | - | - |
      --------------------------------------------------------------------------------
      3. Leg Press [ 3 Sets ]
      8x365 | 8x375 | 8x380 | - | - | - |
      --------------------------------------------------------------------------------
      4. Lunges (DB - Per Leg) [ 3 Sets ]
      8x40 | 8x40 | 8x40 | - | - | - |
      --------------------------------------------------------------------------------
      5. Leg Extensions [ 8 Sets ]
      8x220 | 8x220 | 8x220 | - | - | - |
      --------------------------------------------------------------------------------
      6. Calf Raises [ 3 Sets ]
      15x100 | 15x100 | 15x100 | - | - | - |
      --------------------------------------------------------------------------------
      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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      Thoughts

      Wow - What a great workout. I had an absolutely major pump throughout my entire lower body. My back was incredibly pumped as well. Absolutely great.

      Let's start off by saying that the GreenMAG tastes amazing, plain and simple. I scooped and chases the GG with the MAG, which rendered it pretty tasteless. This is my 3 jug of PW, so I've gotten used to the taste of the old batch. I scoop and chase it directly pre-WO.

      I am dosing the Yellow gold pre-breakfast, pre-dinner, and pre-post workout shake. I didn't really "feel" anything today, but I will keep you guys updated.

      Diet

      Breakfast:

      8 Egg Whites
      1 Whole Egg
      1 Grapfruit
      1 Cup of Oatmeal

      Lunch:

      Olive Oil + Veggies
      Broccoli
      Chicken Breasts

      Snack:

      Substance WPI + Cottage Cheese

      Dinner:

      Chicken Breasts
      Collard Greens + Green Beans
      Black Beans
      Salad

      Pre-WO:

      Apple + Oats + MPI

      Post-WO:

      1 Cup of Oats
      2 Scoops of AI Whey Protein

      Post-WO Meal:

      Cottage Cheese + Almonds + Banana

      Pre-Bed:

      Peanuts + Cottage Cheese

      The Day

      What a wonderful day. School went well, finished up a major paper for my Health Care Class and I am feeling great. This log has got me quite excited!
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      Comment


      • #4
        Day 2 out of 60

        OFF!

        Thoughts

        Everything went well today. It was an off day, but I got some raquetball in with a friend. Nothing too intense at all. I am really cranking up the cals now, so we will see if yellow gold does its job.

        I am not really "feeling" anything with the Yellow Gold. Not sure that I should be, but we will see.

        I dosed Yellow Gold with Meals 1,2, and 4.

        Diet

        Breakfast:

        8 Egg Whites
        1 Whole Egg
        1 Grapfruit
        1 Cup of Oatmeal

        Lunch:

        Olive Oil + Veggies
        Corn + Black Beans
        Chicken Breasts

        Snack:

        2% Milk + MPI

        Dinner:

        Chicken Breasts
        Mixed Veggies
        Sweet Potatoe
        Cottage Cheese

        Later:

        Apple + Oats + MPI

        Even Later:

        Cottage Cheese

        Pre-Bed:

        Peanuts + Cottage Cheese

        The Day

        Busy, Stressful, and fun!
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        • #5
          Day 3 out of 60

          Workout - 10/10

          Exercise Training Log
          1. Bench Press [ 3 Sets ]
          7x135 | 6x135 | 6x135 | - | - | - |
          --------------------------------------------------------------------------------
          2. Bent-Over BB Rows [ 3 Sets ]
          6x140 | 6x140 | 6x140 | - | - | - |
          --------------------------------------------------------------------------------
          3. Military Press [ 3 Sets ]
          5x90 | 5x90 | 5x90 | - | - | - |
          --------------------------------------------------------------------------------
          4. Chinups [ 3 Sets ]
          6x+15 | 5x+15 | 3x+15 | - | - | - |
          --------------------------------------------------------------------------------
          5. Dips [ 3 Sets ]
          8x+5 | 8x+5 | 8x+5 | - | - | - |
          --------------------------------------------------------------------------------
          6. Cable Curls [ 3 Sets ]
          6x130 | 5x130 | 6x130 | - | - | - |
          --------------------------------------------------------------------------------
          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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          Thoughts

          Everything is going really really well right now - I had a great pump going on in my chest: I got PR's on everything except for Chinups, which were weak, because something in my back seemed to be bothering me at the bottom of the movement. Bench Press was a PR for reps at 135, BB rows was a PR for weight, Curls was a PR for weight.

          I was most impressed with my military press. Last week I got 6,5,5 with 85, and this week I got 5,5,5 with 90. I felt very strong here. Awesome stuff!

          I dosed the yellow gold pre-breakfast/lunch, pre-dinner, and pre-post shake. Today was the first time I actually "felt" it a bit. Hard to explain, but it was neat.

          Diet

          Brunch:

          Olive Oil + Veggies
          2 Chicken Breasts
          Cottage Cheese
          3 Cups of Peas and Carrots

          Snack:

          1 Cup of Cottage Cheese + Almonds

          Dinner:

          14oz of Salmon
          1/2 Cup of Black Beans
          Sweet Potatoe
          Asparagus
          1 Egg + 2 Egg Whites

          Pre-WO

          Apple + Whey

          Post-WO

          1 Cup of Oats
          2 Scoops of AI Protein

          Later:

          1 Banana
          1 Cup of Cottage Cheese + MPI

          Pre-Bed:

          1 Cup of Cottage Cheese + Peanuts

          The Day

          Preparing for an exam tomorrow, but I think I know the material pretty well. Unfortunately it is Theology, which really isn't my greatest subject. Today was a great day though, as are most days that I find salmon in the dining hall. It was darn tasty too!
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          Comment


          • #7
            Originally posted by nycste
            well gluck man
            Thanks
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            • #8
              Day 4 out of 60

              Workout - 7/10

              Exercise Training Log
              1. Hack Squat Machine [ 3 Sets ]
              6x300 | 6x300 | 6x300 | - | - | - |
              --------------------------------------------------------------------------------
              2. Leg Press [ 3 Sets ]
              8x410 | 8x410 | 8x410 | - | - | - |
              --------------------------------------------------------------------------------
              3. Leg Curls [ 3 Sets ]
              10x240 | 10x260 | 10x280 | - | - | - |
              --------------------------------------------------------------------------------
              4. Leg Extensions (One legged - Plates) [ 3 Sets ]
              8x60 | 8x60 | 8x60 | - | - | - |
              --------------------------------------------------------------------------------
              5. Calf Raises [ 3 Sets ]
              10x100 | 10x100 | 10x100 | - | - | - |
              --------------------------------------------------------------------------------
              6. DB Shrugs [ 3 Sets ]
              10x70 | 10x70 | 10x70 | - | - | - |
              --------------------------------------------------------------------------------
              Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
              Sign-up for email alerts of supplement testing & contest opportunities!


              Thoughts

              I tweaked my knee playing basketball today and by the time I went to workout I thought it was fine. By the end, it was darn sore. I'll be off of it this weekend, so hopefully it feels a lot better. I took it easy today, even though I set a PR on the Hack Squat and the Leg Extensions. Still a decent workout, but nothing special.

              I dosed the Yellow Gold Pre-Breakfast, Pre-dinner, and Pre-post workout shake.

              Diet

              Breakfast:

              7 Egg Whites
              2 Whole Eggs
              1 Cup of Oats
              Grapefruit

              Brunch:

              Olive Oil + Veggies
              2 Chicken Breasts
              Satueed Mushroomgs

              Snack:

              1 Cup of Cottage Cheese

              Dinner:

              12 oz of whitefish
              Asparagus
              Black Beans
              Cottage Cheese
              Salad

              Post-WO

              1 Cup of Oats
              2 Scoops of AI Protein

              Later:

              1 Banana
              1 Cup of Cottage Cheese

              Pre-Bed:

              1 Cup of Cottage Cheese + Peanuts

              The Day

              I'm headed down to my girlfriend's college this weekend to see a Ben Folds concert. I really enjoy his music, and the tickets were only 15$. Tomorrow will be a full off day, and sunday I plan to do some HIIT. I'll post this weekend!
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              • #9
                Day 5 out of 60

                Off~!

                Thoughts

                Off day was nice. I got a good walk in to and from the metro stations, so I wasn't complete sedentary. I ate big too!

                I dosed the yellow gold only twice, because I only had two large carb meals. I had seen that some people reported stomach distress and more frequent trips to the bathroom for #2. I started feeling this a bit too...We will see where it goes!

                Diet

                Breakfast:

                Oatmeal + MPI + Grapfruit

                Snack:

                VPX Zero Impact Bar

                Lunch:

                2 6 oz. Chicken Breasts
                Spinach
                Large Salad
                Black Beans

                Dinner:

                Chicken
                Broccoli + Mixed Veggies
                2 Cups of Milk

                Later:

                Milk Protein Isolate + Milk

                Pre-Bed:

                Peanut Butter + Milk

                Later:

                The Day

                The Ben folds concert was killer....period!
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                • #10
                  Day 6 out of 60

                  Workout - 10/10

                  Exercise Training Log
                  1. Bench Press [ 3 Sets ]
                  3x145 | 3x145 | 3x145 | - | - | - |
                  --------------------------------------------------------------------------------
                  2. High DB Incline [ 3 Sets ]
                  8x55 | 8x55 | 8x55 | - | - | - |
                  --------------------------------------------------------------------------------
                  3. Dips [ 3 Sets ]
                  10xBW | 10xBW | 10xBW | - | - | - |
                  --------------------------------------------------------------------------------
                  4. DB Fly (One legged - Plates) [ 3 Sets ]
                  8x25 | 8x25 | 8x25 | - | - | - |
                  --------------------------------------------------------------------------------
                  5. Tricep Pushdowns [ 3 Sets ]
                  10x57.5 | 10x57.5 | 10x57.5 | - | - | - |
                  --------------------------------------------------------------------------------

                  Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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                  Thoughts

                  With Thanksgiving and coming up, my schedule is getting killed, so I decided to do Chest and Tri's today, Bi's and Back tomorrow, Legs on Tuesday, and shoulders and traps on wednesday. Then I wont be working out until next monday. Some rest will be nice!

                  Today's workout was great. I hit 145 by 3 pretty easily. I was very very suprised. Awesome!

                  Diet

                  Breakfast:

                  9 Egg Whites
                  2 Whole Eggs
                  1 Cup of Oats
                  Grapefruit
                  Cottage Cheese

                  Post-WO:

                  1 Scoop of Whey
                  2 Cups of Skim Milk

                  Lunch:

                  Salmon + Chicken
                  Green Beans + Onions + Red Pepper
                  Quiana (SP?)
                  Satueed Cabbage
                  Black Beans

                  Dinner:

                  Salmon
                  Carrots + Broccoli

                  Later:

                  1.5 Cups of Cottage Cheese (2%)

                  Pre-Bed:

                  MPI + Almonds

                  The Day

                  Another great day. I did 20 minutes of LI cardio after lifting and it felt great. My chest felt really strong today. I am going to keep progressing at 3X3 in bench until it stalls, then move back up in reps at a lower weight for a couple of weeks. Overall very happy!
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                  • #11
                    Day 7 out of 60

                    Workout - 9/10

                    Exercise Training Log
                    1. T-Bar Rows - Plates [ 3 Sets ]
                    8x70 | 8x70 | 6x70 | - | - | - |
                    --------------------------------------------------------------------------------
                    2. Seated Rows [ 3 Sets ]
                    8x110 | 8x110 | 6x120 | - | - | - |
                    --------------------------------------------------------------------------------
                    3. Lat Pulldowns [ 3 Sets ]
                    8x110 | 8x110 | 8x110 | - | - | - |
                    --------------------------------------------------------------------------------
                    4. Pullups [ 3 Sets ]
                    5x+10 | 4x+10 | 4x+10 | - | - | - |
                    --------------------------------------------------------------------------------
                    5. DB Curls [ 3 Sets ]
                    6x35 | 6x35 | 6x35 | - | - | - |
                    --------------------------------------------------------------------------------
                    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                    Sign-up for email alerts of supplement testing & contest opportunities!

                    Thoughts

                    I set a PR on the T-bar rows. More weight on the pull-ups. Everything was feeling pretty solid. We had a basketball game before, so I was a bit gassed, but the PW really helped me power through. I had some massive pumps today...wow!

                    Hydration was great once again. I think I had 3/4 of a gallon during the workout.

                    I am noting more frequent trips to the bathroom today also.

                    Diet

                    Breakfast:

                    9 Egg Whites
                    2 Whole Eggs
                    1 Cup of Oats
                    Grapefruit
                    Cottage Cheese

                    Lunch:

                    Chicken
                    Satueed Veggies
                    Brown Rice
                    Spinach

                    Dinner:

                    Cottage Cheese + PB
                    Chicken
                    Salad

                    Pre-WO:

                    3/4 Cup of Oats
                    Apple
                    MPI
                    Cottage Cheese

                    Post:

                    2 Scoops AI Whey
                    1 Cup of Oats

                    Later:

                    .5 Ounce of almonds + CC

                    Pre-Bed:

                    Peanuts + CC

                    The Day

                    Good day today. Just one more day of class until Thanksgiving break starts. I'm looking foward to some time away from school.
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                    • #12
                      Day 8 out of 60

                      Workout - 9/10

                      Exercise Training Log
                      1. Squats [ 3 Sets ]
                      175x6 | 175x5 | 175x5 | - | - | - |
                      --------------------------------------------------------------------------------
                      2. RDL\'S (DB) [ 3 Sets ]
                      75x8 | 75x8 | 75x8 | - | - | - |
                      --------------------------------------------------------------------------------
                      3. Leg Press [ 3 Sets ]
                      5x460 | 5x480 | 5x500 | - | - | - |
                      --------------------------------------------------------------------------------
                      4. Lunges (DB - Per Leg) [ 3 Sets ]
                      8x45 | 8x45 | 8x45 | - | - | - |
                      --------------------------------------------------------------------------------
                      5. Leg Extensions - New Machine [ 3 Sets ]
                      10x280 | 10x300 | 10x320 | - | - | - |
                      --------------------------------------------------------------------------------
                      6. Calf - Leg Press [ 3 Sets ]
                      20x320 | 20x320 | 18x320 | - | - | - |
                      --------------------------------------------------------------------------------
                      7. Shrugs DB [ 3 Sets ]
                      8x75 | 8x75 | 8x75 | - | - | - |
                      --------------------------------------------------------------------------------
                      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                      Sign-up for email alerts of supplement testing & contest opportunities!

                      Thoughts

                      Pretty good workout today. I didn't up the weight on the squats, as I wanted to see how my knee felt. It passed the test, but I took it easy on it.

                      I am STILL noticing some stomach discomfort at times. This is quite abnormal. Nothing terrible, but still noticable. Everything else is going very smoothly.

                      Diet

                      Breakfast:

                      9 Egg Whites
                      2 Whole Eggs
                      1 Cup of Oats
                      Grapefruit

                      Lunch:

                      Chicken
                      Satueed Veggies
                      Broccoli + Brown RIce

                      Dinner:

                      Chicken
                      Cauliflower
                      Black Beans
                      Salad

                      Pre-WO:

                      MPI + Apple

                      Post:

                      2 Scoops AI Whey
                      1 Cup of Oats

                      PWO Meal:

                      Banana + Cottage Cheese

                      Later:

                      Protein Pudding

                      Pre-Bed:

                      Peanuts + CC

                      The Day

                      Wow - I finally have a few days to BREATH! A couple days off from school is certainly a nice feeling. I love Thanksgiving and I can't wait for it!
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                      • #13
                        Day 9 out of 60

                        Workout - 8.5/10

                        Exercise Training Log
                        1. Military Press [ 3 Sets ]
                        6x90 | 5x90 | 4x90 | - | - | - |
                        --------------------------------------------------------------------------------
                        2. DB Shoulder Press [ 3 Sets ]
                        7x40 | 6x40 | 6x40 | - | - | - |
                        --------------------------------------------------------------------------------
                        3. Arnold Presses [ 3 Sets ]
                        8x35 | 8x35 | 8x35 | - | - | - |
                        --------------------------------------------------------------------------------
                        4. Side Lat Raises [ 3 Sets ]
                        6x20 | 6x20 | 6x20 | - | - | - |
                        --------------------------------------------------------------------------------
                        5. Front Raises [ 3 Sets ]
                        6x20 | 6x20 | 6x20 | - | - | - |
                        --------------------------------------------------------------------------------
                        Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                        Sign-up for email alerts of supplement testing & contest opportunities!

                        Thoughts

                        The gym was empty today, as everyone was gone for break. Nice to be able to do whatever I wanted whenever I wanted to do it. Pretty decent shoulder day. I was very happy with the DB Shoulder Presses. Extra reps from last week and they just felt really strong. Nothing else to major - I did have so massive pumps in my shoulders.

                        Hydration was solid once again - 3/4 of a gallon.

                        Diet

                        Breakfast:

                        9 Egg Whites
                        2 Whole Eggs
                        1 Cup of Oats
                        Grapefruit

                        Lunch:

                        Chicken
                        Satueed Veggies
                        Broccoli + Sweet Potatoe

                        Post:

                        2 Scoops AI Whey
                        1 Cup of Oats

                        PWO Meal:

                        Chicken Breasts
                        Salad
                        Cottage Cheese
                        Black Beans

                        Im not sure how exactly the rest of the day will go diet wise, but rest assured that it will be darn clean with a ton of cals.

                        The Day

                        Just chilling out in my dorm room today. I'm heading over to my dad's house in the morning, as he only lives 15 mintues away. Can't wait for turkey day...I will be updating with my diet. Time to overeat like no other!
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                        Comment


                        • #14
                          Wow, great log, man! Keep it up. That’s a shame about the stomach discomfort though… keep an eye on that one. Hopefully it’ll pass. The guys at AM seem to have manipulated their carb intake to defer GI problems and whatnot. It’s worth a try.

                          Comment


                          • #15
                            Originally posted by browndustin
                            Wow, great log, man! Keep it up. That’s a shame about the stomach discomfort though… keep an eye on that one. Hopefully it’ll pass. The guys at AM seem to have manipulated their carb intake to defer GI problems and whatnot. It’s worth a try.
                            Yeah - I'm seeing what effect eating more carbs has on my GI problems. Hopefully by taking in some more carbs = 70 or so, with the YG that I can avoid them. We shall see.
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