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Natural Glute Ham raise

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  • #16
    Originally posted by timberwolf View Post
    Been doing 'em this way the last month or so... not 20 a day yet...
    so if doing lower body 3 times per week, I'll aim for at least 40 each of those days then.
    You do improve surprisingly fast on them with regularity.
    Awesome
    "Greater love hath no man, than to lay down his life for a friend" John 15:13
    CFD

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