For those of you, like me, who would like the ability to do glute ham raises but your gym doesnt have the bench for it, try this. Definitely not the easiest excercise. Others have done it different ways but for me, I like the setup here.
http://www.youtube.com/watch?v=-vDLLj-TMWE
http://www.youtube.com/watch?v=-vDLLj-TMWE
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