Meal one: 5 whole eggs, one cup uncooked oatmeal. banana.
Meal two: Shake of 2 scoops whey, 1/2 cup ground steel cup oats, 16oz. skim milk, handfuls of almonds.
Meal three: 12oz. steak, 1 baked potato, 1 cup broccoli
Meal four (preworkout): Tuna on whole wheat bread, one cup rice, one carrot.
Meal five (postworkout): Shake of 2 scoops whey and 1/2 bodyweight dextrose.
Meal six: 2 chicken breasts, 1 sweet potato, large salad.
Meal seven: Shake of 40 to 50 grams casein protein and 2 tbsp. natural peanut butter.
Meal two: Shake of 2 scoops whey, 1/2 cup ground steel cup oats, 16oz. skim milk, handfuls of almonds.
Meal three: 12oz. steak, 1 baked potato, 1 cup broccoli
Meal four (preworkout): Tuna on whole wheat bread, one cup rice, one carrot.
Meal five (postworkout): Shake of 2 scoops whey and 1/2 bodyweight dextrose.
Meal six: 2 chicken breasts, 1 sweet potato, large salad.
Meal seven: Shake of 40 to 50 grams casein protein and 2 tbsp. natural peanut butter.
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