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Thread: GM q

  1. #1
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    Default GM q

    should i be taking GM on my off days?

  2. #2
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    Yes.

    But you'll just need to take a scoop, or 1/2 of what you take on your workout days; also take it about the same time you workout.
    A Gold's Gym puppet - and proud of it.

  3. #3
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    aight cool thanks, i take a scoop now, so half a scoop will be good? and i also read that because of settling i should be taking 2/3 scoop, is this true?

  4. #4
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    Quote Originally Posted by deadlift58
    aight cool thanks, i take a scoop now, so half a scoop will be good? and i also read that because of settling i should be taking 2/3 scoop, is this true?
    I use half a scoop and it works fine for me (165lbs).

    The correct equivelent to the label is 2/3 scoop because of settling.

  5. #5
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    as of today i weigh around 221ish soooooooo i think ill go to 2/3 scoop tomorrow because of the settling

  6. #6
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    Take 1 serving on workout days (pre-gym) and 1 serving on off days (any time)


  7. #7
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    well there you have it, thanks pu

  8. #8
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    Quote Originally Posted by pu12en12g
    Take 1 serving on workout days (pre-gym) and 1 serving on off days (any time)

    What was the correct scoop size again in CC? i know you said 2/3 scoop, but i save all my scoops and may have the correct size i need. Also, when will it start shipping wiht the correct size?

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