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  • Post what you ate for the day...

    8am
    2 whole eggs fried
    2 slices bacon
    toast

    12noon
    workout/ 2 scoops CL Purple Intrain

    2pm
    zone bar

    4pm
    1 cup Special K
    1 scoop whey (allthewhey cake batter)
    1 scoop Muscle milk (Mocha malt)
    1/2 cup egg whites

    6pm
    10oz. Beef steak

    8pm
    4oz. grilled chicken
    1 cup rice (cooked)
    1 whole fried egg

    10pm
    175g garlic herb grilled shrimp
    4 tbspn sesame dressing
    large bowl baby spinach salad/ whole red pepper

    2522 calories/ 104g fat/ 148.6g carbs (7.8g fiber)/ 238g protein
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
    www.controlledlabsforum.com

  • #2
    Originally posted by timberwolf View Post
    2522 calories/ 104g fat/ 148.6g carbs (7.8g fiber)/ 238g protein
    I usually don't punch in the salad in fitday so the fiber count may be off.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
    www.controlledlabsforum.com

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    • #3
      my typical m/w/f looks like this:

      6am
      1/2 plate eggs (I cook 5 whole eggs, cage free/vegan ones, plus about another egg or 2 from egg whites split between myself n my girl)
      1 slice of organic grain toast
      some spinach mixed into the eggs
      1 cup green tea


      7am
      1 clemitaine


      9am
      1 apple


      10-11am
      2 scoops straight whey + 1 scoop steel cut oat powder

      11am-1pm
      workout - 2 scoops aminos + 1 scoop whey isolate

      1pm
      post shake - 2 scoops golden finish


      2pm
      1 almond butter + organic jelly sandwhich on organic bread


      3pm
      handful of celery and a handful of carrotts


      4pm
      a bag of like 20 almonds + a handful of raisins


      515pm
      big bowl of kashi golean almond flax cereal + coconut milk mixed with 1.5 scoops muscle milk (low on liquid, very thick texture)


      630pm
      1 subway italian BMT with everything on it on wheat with no dressing, plus a few bites of my girls sandwhich she didnt finish


      9pm
      2 scoops ultra peptie 2.0, some peanut or alamond butter, a bannana, and coconut or almond milk shake



      I typically don't eat subway for dinner -- we had forgot to pull something out and I had an interview so I picked it up on the way home, and I also have popcorn like 50% of the time between dinner and my prebed shake - not bagged stuff, straight kernals popped on the stovetop with a little bit of kettle seasoning mixed on top

      Normal dinners are: chicken, fish, ground turkey, any colored pepper, broccoli, asparagus, brussel sprouts, and sweet potatos rotated somehow for variety. -- sadly the majority of this isn't organic due to financial reasons =(

      we use a good bit of seasonings for flavor, but no butter and limited olive oil

      I try to not eat anything from a cow or any form of dairy product -- occasionaly we will make a dinner and use cheese (pizza, or this banging shrimp-tomato plate). Once i get out of the city I want to cut gluten/wheat/yeast from my intake as well.. living/working in the city forces me to pack a sandwhich and basically be too broke to cut them at this time.

      no idea what the nutrient profile looks like..haha but it makes me get bigger, stronger, faster/more explosive, and leaner all at the same time when combined with my training program and active recovery methods (including nutrition)
      Last edited by jiritt0; 03-04-2010, 07:55 AM.

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