8am
2 whole eggs fried
2 slices bacon
toast
12noon
workout/ 2 scoops CL Purple Intrain
2pm
zone bar
4pm
1 cup Special K
1 scoop whey (allthewhey cake batter)
1 scoop Muscle milk (Mocha malt)
1/2 cup egg whites
6pm
10oz. Beef steak
8pm
4oz. grilled chicken
1 cup rice (cooked)
1 whole fried egg
10pm
175g garlic herb grilled shrimp
4 tbspn sesame dressing
large bowl baby spinach salad/ whole red pepper
2522 calories/ 104g fat/ 148.6g carbs (7.8g fiber)/ 238g protein
2 whole eggs fried
2 slices bacon
toast
12noon
workout/ 2 scoops CL Purple Intrain
2pm
zone bar
4pm
1 cup Special K
1 scoop whey (allthewhey cake batter)
1 scoop Muscle milk (Mocha malt)
1/2 cup egg whites
6pm
10oz. Beef steak
8pm
4oz. grilled chicken
1 cup rice (cooked)
1 whole fried egg
10pm
175g garlic herb grilled shrimp
4 tbspn sesame dressing
large bowl baby spinach salad/ whole red pepper
2522 calories/ 104g fat/ 148.6g carbs (7.8g fiber)/ 238g protein
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