I know people suggest taking white flood 30 minutes prior to working out. Should this be taken on an empty stomach? Say I work out at 9am when should I be eating, and than taking white flood.
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Like Chris said, empty stomach is best or with a small carb meal.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostLike Chris said, empty stomach is best or with a small carb meal.CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by pu12en12g View PostMostly empty stomach or with a rice cake seems to work bestREDuction SHOTS are Now Here!
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Originally posted by pu12en12g View PostNice !REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by Malice View PostSince I workout about an hour after I wake up I take WF about 20 mins. after a protein shake. It's not exactly an empty stomach but it's not after a solid meal either.REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by Controlled Labs View Postnot bad, but not ideal either. any reason you cant take the protein shake earlier?
I drink a shake as soon as I wake up and have to leave the house about 45 mins later to get to the gym.
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Wow.. I didn't know WF was meant to be taken on an empty stomach.
I wake up at 7am, take protein+oat shake.
10 minutes later I take GM and WF together.
15-20 mins later I arrive to the gym via cycle and start my workout while sipping on PW.
Can someone advise me on a better routine for getting best effect out of my supplements?
Should I take the WF as soon as I wake, then protein+oats 10 mins after instead?
Definitely noticed that WF didn't seem to be as effective as it once was (I only started taking it again 2 weeks ago after a 5 month break from the gym)
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I would definitely go with the shake and oats after your workout.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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