When to take white flood

[sandaddiction]

I know people suggest taking white flood 30 minutes prior to working out. Should this be taken on an empty stomach? Say I work out at 9am when should I be eating, and than taking white flood.

[Illilian]

it's best to try and take WF on an empty stomach.

For me, I like to take BG one hour after my last meal, then hit the gym an hour later.

That means I consume WF an hour and a half after my last meal.

[bull.dogz]

Like Chris said, empty stomach is best or with a small carb meal.

[pu12en12g]

Mostly empty stomach or with a rice cake seems to work best

[Dracoy]

Like Chris said, empty stomach is best or with a small carb meal.

This is what I would do.

[Controlled Labs]

Mostly empty stomach or with a rice cake seems to work best

yup, I do it with granola bar. natures valley

[pu12en12g]

yup, I do it with granola bar. natures valley

Nice !

[Controlled Labs]

Nice !

oats/honey are amazing

[Malice]

Since I workout about an hour after I wake up I take WF about 20 mins. after a protein shake. It's not exactly an empty stomach but it's not after a solid meal either.

[Controlled Labs]

Since I workout about an hour after I wake up I take WF about 20 mins. after a protein shake. It's not exactly an empty stomach but it's not after a solid meal either.

not bad, but not ideal either. any reason you cant take the protein shake earlier?

[pu12en12g]

Full dose of White FLOOD tablets 1 hour pre-workout... first time in quite a while that I've used a full dose =

HOLY ****ing awesome workout batman !!!111

[Malice]

not bad, but not ideal either. any reason you cant take the protein shake earlier?

Because I haven't figured out how to take a protein shake while I'm sleeping

I drink a shake as soon as I wake up and have to leave the house about 45 mins later to get to the gym.

[breathemetal]

Full dose of White FLOOD tablets 1 hour pre-workout... first time in quite a while that I've used a full dose =

HOLY ****ing awesome workout batman !!!111

you like the tabs or powder form better?

[funked]

Wow.. I didn't know WF was meant to be taken on an empty stomach.

I wake up at 7am, take protein+oat shake.

10 minutes later I take GM and WF together.

15-20 mins later I arrive to the gym via cycle and start my workout while sipping on PW.

Can someone advise me on a better routine for getting best effect out of my supplements?

Should I take the WF as soon as I wake, then protein+oats 10 mins after instead?

Definitely noticed that WF didn't seem to be as effective as it once was (I only started taking it again 2 weeks ago after a 5 month break from the gym)

[bull.dogz]

I would definitely go with the shake and oats after your workout.