Fish and Crab Cake recipe
This is for 2 meals
Level 1 (multiply by your personal level this session)
Canned fish or crab meat* (see notes below) 6 oz Bread slices (break into small pieces) 1
Mayonnaise 1 Tbsp
Sea Food Seasoning 1 tsp
Sweet Relish 1 Tbsp
Spicy Brown Mustard 1/4 tsp
Egg, beaten 1 egg
Worcestershire sauce 1/4 tsp
*canned fish (Pick through the fish in a strainer - De-Bone, De-Skin, then rinse well under water, press dry in strainer over sink and after that weigh it. Most cans yield about 3/4 what the weight on the can says)
*If using mackerel reduce fish amount by 25%
* We actually like to use a mix of mackerel and salmon for our *****
* crab makes a great substitute although expensive
Cook in muffin tins in a 350 degree oven for 15 to 25 minutes until done
Or make into patties and broil in oven
Suggest you serve them with
Spiced Coconut Sauce
This is for 2 meals Level 1(multiply by your personal level this session)
coriander 1/3 oz
oil ½ tsp
ginger minced ½ Tbsp
lemon grass chopped ½ stalk
red chilies chopped ½ small
garlic minced ¼ clove
coconut cream ¾ Tbsp
rice vinegar ½ Tbsp
soft brown sugar ¼ tsp
Place all ingredients except coconut cream and coriander in food processor and blend. Stir in coconut cream. Microwave on high till boils. Allow to sit 1 minute stir well. Cook in microwave again until boiling again. Stir in coriander well and serve. Goes great with Salmon, Tuna and fish *****.
Now, hope you all like this.
Cheers!!!
This is for 2 meals
Level 1 (multiply by your personal level this session)
Canned fish or crab meat* (see notes below) 6 oz Bread slices (break into small pieces) 1
Mayonnaise 1 Tbsp
Sea Food Seasoning 1 tsp
Sweet Relish 1 Tbsp
Spicy Brown Mustard 1/4 tsp
Egg, beaten 1 egg
Worcestershire sauce 1/4 tsp
*canned fish (Pick through the fish in a strainer - De-Bone, De-Skin, then rinse well under water, press dry in strainer over sink and after that weigh it. Most cans yield about 3/4 what the weight on the can says)
*If using mackerel reduce fish amount by 25%
* We actually like to use a mix of mackerel and salmon for our *****
* crab makes a great substitute although expensive
Cook in muffin tins in a 350 degree oven for 15 to 25 minutes until done
Or make into patties and broil in oven
Suggest you serve them with
Spiced Coconut Sauce
This is for 2 meals Level 1(multiply by your personal level this session)
coriander 1/3 oz
oil ½ tsp
ginger minced ½ Tbsp
lemon grass chopped ½ stalk
red chilies chopped ½ small
garlic minced ¼ clove
coconut cream ¾ Tbsp
rice vinegar ½ Tbsp
soft brown sugar ¼ tsp
Place all ingredients except coconut cream and coriander in food processor and blend. Stir in coconut cream. Microwave on high till boils. Allow to sit 1 minute stir well. Cook in microwave again until boiling again. Stir in coriander well and serve. Goes great with Salmon, Tuna and fish *****.
Now, hope you all like this.
Cheers!!!
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