White flood

[jehti]

Should it be ok to take white flood,considering that I'm 16 yo?can it cause any side efect,considering the age?
I'm working out for 2 years now.


Thanks! ;D

[breathemetal]

You're pretty young to really be working out. You started at 14?

[jehti]

yep

[farmerson12]

You're pretty young to really be working out. You started at 14?

Actually Micheal Jordan and David Robinson were known to workout when they were as youg as 12. But I wouldnt go any less than 10 reps on lifts and keep your sets small. I would stick to a healthy diet(big one right there!) and supplement with maybe some protein powder and a multivitamin. I know you are tempted to take more but wait till like a year or more to start anything else. Since you are young, you dont need much else

[breathemetal]

you really need to wait till your body has developed some more, you're still a baby

[jehti]

hmm,so I think that i'll w8 (Y)
my diet is pretty good( i made by myself,reading some stuff in forums etc ;D ) and i'm taking the basic stuff and some mono.

[JC32]

I'd wait until 18... at your age, I'd just maybe go with a whey/fish oil/multi. Work really hard at diet for now.

[5six]

I would wait to you're 18. And as JC said, focus on the diet and training. Fish oil and multi, as well as whey is a solid idea however.

[Dracoy]

I'd wait until 18... at your age, I'd just maybe go with a whey/fish oil/multi. Work really hard at diet for now.

agreed!

[jehti]

Thanks everybody! ;D