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MV and fish oil

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  • MV and fish oil

    I just realized my multi-vitamin has an omega blend in it, is it alright to take this with my fish oil pills?

  • #2
    Which multi-vitamin are you taking? How much and what Omegas are in it?

    A lot of people take fish oil. I used to, but I am concerned about the amount of mercury that you.

    I switched to flax oil. OTHER benefits flax oil has over fish oil, is that fish oil ONLY contains Omega 3. Flax oil contains Omega 3, Omega 6, AND Omega 9.
    Here is what I take:
    http://www.vitacost.com/Smart-Basics...ignan-Flax-Oil

    Others may have a different opinion, but that is my two cents.
    Current Stack: White Flood, Con-Cret, GlycerGrow, Xtend, X-Factor, OxiOmega fish oil, AST Multi Pro 32X, Milk Thistle, Dymatize Elite protein.

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