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Natural Buckeye Classic - April 17, 2010!

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  • Natural Buckeye Classic - April 17, 2010!

    Well, I mentioned a little about it in my old log, but figured I'd start up a new one since it's basically official. I'm going to be competing in the Natural Buckeye Classic on Saturday, April 17th in Novice Figure (and possibly MissFitBody too)!

    I already have my suit. I only need a two piece which is a great money-saver. Plus I bought my suit plain (shimmery navy blue) and will be decorating it myself. I just ordered all the "jewels" a couple days ago as well as my shoes so all that should be here within the next week so I can get crackin on that!

    I started dieting at 15 weeks out: 141.5 lbs, 28.5 in waist
    I am now 12 weeks out and as of 3 days ago I am: 134 lbs, 27.5 waist

    Things are coming along nicely!

    I am basically on a modified 4-day split. I say modified because sometimes the days get smooshed together or a rest/cardio day gets thrown in at a different time. And on my one "off" day per week, I started doing yoga. Cardio is 6 days a week, 30-60 (split 30/30) minutes a day. My lifting days are:
    1. Heavy legs/light back/abs
    2. Chest/biceps
    3. Heavy back/light legs/abs
    4. Shoulders/triceps

    I just tweaked my diet a little at 12 weeks out. It is now: 1373 cal, 32 fat, 93 carb, and 162 protein. My supplements are very simple: GreenMag, fresh green tea w/ breakfast, multi-vitamin, acetyl l-carnitine, and flax oil.

    1/23 - Heavy legs/light back/abs

    1 mile jog (12 minutes) to warm up

    Squats - 75 x 10, 85 x 8, 95 x 7, 105 x 5
    A1 StepUps - 15 each leg (x4)
    A2 Seated Leg Tucks - 20 (1st 3 sets)
    Leg Ext Mach - 50 x 12, 55 x 12, 60 x 10, 65 x 10, 70 x 8 (PR)
    1-Legged Leg Press - 60 x 12 each leg (x2), 70 x 10 each leg
    Lying Leg Curls - 35 x 12, 40 x 12, 45 x 10, 50 x 8
    B1 Leg Abduction Mach - 50 x 20 (x3)
    B2 Leg Adduction Mach - 50 x 20 (x3)
    C1 Standing Calf Raises - 70 x 15 x 12 x 10
    C2 Standing Calf Raises - Floor x 20 (x3)
    Medicine ball crunch/tucks - 3 sets (no idea how many)
    Hanging leg raises - 3 x 10 (my abs and legs were both toast at this point!)
    Cybex Incline Pulldown Mach - 70 x 20 x 18 x 16
    Cybex Pulldown Mach - 50 x 16 x 15 x 15
    Cybex Low Row Mach - 50 x 15 (x3)
    Finished it off with 30 minutes on stationary bike level 10 kept at 18-20 mph

  • #2
    Woo Hoo!! You go girl!!!
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

    Comment


    • #3
      Originally posted by bull.dogz View Post
      Woo Hoo!! You go girl!!!
      Thanks Laurie I'm pretty excited!

      1/24 - Chest and Biceps Chest is definitely my weak area strength-wise. It's frustrating!

      Incline Bench - 65 x 12, 75 x 5, 65 x 8, 55 x 10
      Flat Bench - 75 x 5 x 5 x 5 x 5
      Incline DB Flys - 20 x 10, 25 x 8, 27.5 x 6
      1-arm DB Press - 20 x 12 x 12 x 10
      DB Pullovers - 30 x 12 x 10

      Alternating Seated Incline Curls - 15 x 10 x 9 x 8
      BB Curls - 30 x 12 x 12 x 10
      Alternating Hammer Curls - 15 x 9 x 8 x 8
      Preacher Machine - 25 x 10 x 8

      30 minutes of treadmill intervals 90 sec @ 5mph/30 sec @ 7mph
      30 minutes stationary bike

      1/25 - Rest Day!

      Just relaxing today other than work. Might do some yoga later. Might just go to bed early

      Comment


      • #4
        1/26 - Back, Light Legs

        Asst. Widegrip Pullups - +70 x 10, +65 x 10, +60 x 8, +55 x 6
        A1. Widegrip Pulldowns - 70 x 10 x 9 x 9
        A2. Underhand Pulldowns - 55 x 10 x 10 x 9 (these seriously destroy my forearms!)
        Closegrip Rows - 55 x 15 x 14 x 12 x 11
        DB Rows 30 x 10 x 10 x 10
        Rear Delt Machine - 40 x 10, 45 x 8, 50 x 6

        B1. Sumo-style Smith Squats - 75 x 10 x 10 x 10
        B2. Floor Calf Raises - 30, 30, 30
        Leg Extensions - 35 x 20 x 18 x 16


        1/27 - Delts, Tris, Abs

        Arnold DB - 25 x 5 x 5 x 5 x 5 x 5 (had to take a couple breaths to get the 5th one on the last 2 sets)
        Cable Lateral Raises - 5 x 10 x 9 x 9
        Front Plate Raises - 10 x 18 x 17 x 16
        EZBar Upright Rows - 30 x 12 x 10 x 10
        Lateral Raise Machine (Drop Sets) - 30lb/10lb x 10/10 x 8/8 x 7/7

        Crunches, medicine ball crunches/leg tucks, oblique twist machine, & crunch machine (Should have saved abs for the end because once I was done with them I was worn out and so did not feel like doing triceps!!)

        Rope Pushdowns - 15lb x 15 x 15 x 15
        ReverseGrip Pushdowns - 15lb x 15 x 15 x 15
        Skullcrushers - 30 x 10 x 10 x 10

        1/28 - Extended Cardio

        Heading to the gym in a few for cardio day. Bleehhh! Thankfully after sending my ipod headphones through the washing machine, they still work So at least I have that still going!

        Comment


        • #5
          1/29 - Legs, light back, and abs

          Squats - 95 x 5, 105 x 5, 115 x 4 x 4
          Step Ups - 20 each leg (x3)
          1-Leg Press - 70 x 15 each leg x 15 el x 13 el
          Lying Leg Curls - 35 x 12, 40 x 10, 45 x 10, 50 x 8
          Leg Ext - 60 x 10, 65 x 10, 70 x 10, 75 x 8
          Abd/Add Mach (superset) - 50 x 20 each exercise (x3)
          1. Standing Calf - 70 x 15 x 15 x 13
          2. Floor Calf - 20, 20, 20

          Cybex Incline Pulldown - 60 x 20 x 20 x 20
          Cybex Pulldown - 45 x 20 x 20 x 20
          Cybex Row - 50 x 20 x 20 x 20

          Bunch of random ab stuff for 20 minutes. Started using the Torso Rotation machine the other day. Looove it My abs have been sore in places I didn't know they could be sore!

          Comment


          • #6
            I'm playing around with my days over the next week to try and put myself on a set schedule. Trying to set leg day on Friday and back day on Sunday because I have extra time to train on those days. We'll see how it goes. So today is just going to be extra cardio day. Tonight I get a cheat meal

            Current Weight: 133.2
            Current Waist: 27"

            Comment


            • #7
              What are you going to have for your cheat meal?
              laurie@controlledlabs.com

              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

              Comment


              • #8
                Originally posted by bull.dogz View Post
                What are you going to have for your cheat meal?
                Well we went to Cici's but barely had anything because it was SUPER busy and I don't know what the cooks were doing but there was like no pizza or anything on the buffet. So we just got annoyed and left. But that didn't really matter because all I was craving all day was Coldstone ice cream so we went there and I got a waffle cone bowl with cake batter ice cream and rainbow sprinkles. Yuuummy!

                Comment


                • #9
                  Originally posted by dogsofgold View Post
                  Well we went to Cici's but barely had anything because it was SUPER busy and I don't know what the cooks were doing but there was like no pizza or anything on the buffet. So we just got annoyed and left. But that didn't really matter because all I was craving all day was Coldstone ice cream so we went there and I got a waffle cone bowl with cake batter ice cream and rainbow sprinkles. Yuuummy!
                  That sounds even better then stinky ol'pizza!
                  laurie@controlledlabs.com

                  Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                  Comment


                  • #10

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                    • #11
                      Things are going good! Just not posting :P I'm starting posing classes on Saturday at Rich's new gym. My new training schedule is:
                      Sunday: Heavy back, light legs
                      Monday: Chest
                      Tuesday: Biceps, triceps
                      Wednesday: Off
                      Thursday: Shoulders
                      Friday: Heavy legs, light back
                      Saturday: Posing class

                      Another week on the current diet, then making a few cuts at 9 weeks!

                      Comment


                      • #12
                        Make sure to take some pics!!
                        laurie@controlledlabs.com

                        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                        Comment


                        • #13
                          Originally posted by bull.dogz View Post
                          Make sure to take some pics!!
                          I am working on that

                          10 weeks out, woohoo! Officially 1/3 of the way through dieting

                          Weight = 131.2
                          Waist = 26.75

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