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Thread: X-Factor @ Alternative Dosing, Green Bulge, Restore, USP Labs DNA Log

  1. #41
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    Default Day 31 Power Chest WO

    Power Chest WO

    BB Bench 145 x6, 125 x6, WG 125 x6, Reg x5, WG x5

    DB Flyes 35 x6, x6, x6*

    CG Bench 95 x6, x6, x6

    Over Head Tri Ext. 30 x6, x7, 35 x6*

    BB Curl 55 x6, 65 x6, x6

    Alternating Cross Curls 25 x12, x10

    Forearm Work

    Thoughts

    Pump was amazing today. My Bi, Tri, Chest, and Forearms were all massivly pumped. Focused on "exploding" while lifting and slow eccentrics with some static holds and streches after sets. Very productive WO.

    On a side note my gripper WO is coming along nicely, I went from not even being able to close the Trainer to being able to rep with it on both hands in only 4 times Training with them.
    "Stimulate, don't Annihilate." - Lee Haney

  2. #42
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    Default Day 32 Power Back WO

    Power Back WO

    Rack Pulls 115 x7, Wide Stance 135 x7, Reg x7, X8

    One Arm DB Bent Rows 30 x8/8, 35 x8/8, 40 x6/6, x6*/7*
    (These are becomin a staple for Power Week)

    BB Semi-SLDL 95 x8, x8, x8
    SS W/BB Rows 95 x6, x6, Rev Grip x6*, RG x6*

    Lateral Bends 30 x8/8, 40 x8/8, x8/8

    Ab Work & Stretching

    Thoughts

    Another very good WO, not as much of a pump but I never really get a "pump" persay on Back WOs. SLDLs and Pulls are becoming my favorite exercises for Back work. Strength is def up and I only have good things to say about the DNA so far.
    "Stimulate, don't Annihilate." - Lee Haney

  3. #43
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    Default Day 33 & 34 OFF


    OFF

    Thoughts

    I was bad...

    This is the first time have missed a Wo because of drinking in over a Year. I was pretty much a mess. This is going to be the last time I ever let myself get this bad.

    Live and Learn.
    "Stimulate, don't Annihilate." - Lee Haney

  4. #44
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    Default Day 35 Power Shoulder WO

    Power Shoulder WO

    DB Hammer Grip Press 35 x6, 40 x6, x7

    Lateral Raises20 x7, x6*, x6*

    Power Shrugs 115 x10, x 10, x10, x10*

    BB Upright Rows 75 x6, x6, x6

    DB Shoulder Press 30 x6, 40 x6, x6

    Forearm and Ab Work

    Thoughts

    Absolutely phenomeninal WO! My head was pounding half way through but strength was through the roof!

    I altered my diet to reduce Fat in take and increase Carbs slightly, this is making all the difference in the world. Over C-break I will be grinding a shitton of oats for PWO , as I'm not really allowed to have a grinder in my dorm but I may get one anyways. For something like this for PWO:

    30 g Hydrolyzed Whey
    20 g WPI
    30 g Dext
    30 g Carbs from Oats
    10 g Leucine
    10 g Glutamine
    Creatine, Vit C, Chromium
    "Stimulate, don't Annihilate." - Lee Haney

  5. #45
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    Default Day 36 Power Leg WO

    Power Leg WO

    BB Squats 135 x6, 155 x5, x5,x5

    DB Calf Raises 45 x10, 55 x8, 65 x8, x6, x8*
    This became DB Try-to-not-fall-overs, Calfs not so much

    BB RDL 95 x8, x10, x8

    SS
    Leg Curls 105, x8, 135 x7, x5*
    W/ Leg Ext. 135 x8, 165 x6, x6, 180 x6*

    Seated Calf Raise 70 x7*, x7*, x6*

    Thoughts

    Last Panthers Home Game today, Yeahhhh! It takes me alteast 15 min to make a <5 min trip with all the damn congestion.

    Stength way up agian. And Traps are sore from yesterday (Ofcourse) Power Shrugs are amazing and I'm still getting them down. I'm damn excited as my dad said he would let me build a pit in the yard for O-lifts and Pulls this summer, should be cool.
    "Stimulate, don't Annihilate." - Lee Haney

  6. #46
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    Default Day 37 OFF

    OFF

    Thoughts

    Qauds and Hams are absolutely smashed today. Very excited for Christmas Break, can't frekin wait.

    Today I added Dymatize Z-force, 4 caps 20 minutes before my last meal. I highly recommend this stuff, one of the best prodcuts <$10 and the best ZMA formula.
    "Stimulate, don't Annihilate." - Lee Haney

  7. #47
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    Default Day 38 Shock Chest WO

    Shock Chest WO

    Bench 95 x10, x8 , x6
    SS W/ WG Bench 95 x8, x7, x10
    Didn't really like this SS

    Cross Curls 25 x12, x12, x12
    SS W/ BB Curls 55 x8, x6*, x3*, Partials
    Extremely Pumped at this Point

    CG Bench 65 x12, x10, 85 x10*
    SS W/ DB Tri-Over Head 25 x10, x12, 30 x10*

    Incline DB 25 x11*, x10*

    Thoughts

    Smashed myself with this WO. However, my Tris never seem to get pumped they just fail and are sore as sin the next day.
    "Stimulate, don't Annihilate." - Lee Haney

  8. #48
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    Default Day 39 Shock Back WO

    Shock Back WO

    Rack Pulls 115 x12, x12, 135 x8, x4
    SS W/ Db Full SLDL 25 x12, 30 x12

    DB Hammer Rows 30 x16, x12

    BB SLDL 65 x10, x12, x9

    Lat Pulldown (Varying Grips) 84 x12, 72 x12, 72 x12, x5
    SS W/ BB Rows 65 x14, 85 x12*, x12*


    Thoughts

    Sleep is much improved with Z-Force thats fer sure. Today is my last day of Hyper-H then its back to XF. This should be interesting as I'm starting to think the Hyper-H isnt at the same quality or even the same thing as XF. Soreness is still a factor but I've been killing myself with partials and such recently. However, they just dont seem to measure up. DNA seems to imporve strenght more than anything libido maybe slightly and pump slightly.
    "Stimulate, don't Annihilate." - Lee Haney

  9. #49
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    Default Day 40 OFF

    OFF

    Thoughts

    I havn't really had a chance to update in a while so this is all back-logging from before Chritmas.

    At this point I was just starting to come down with a nasty sore throat/head cold, not fun when flying. Last day of class. I cant freakin wait to get home for the holidays.
    "Stimulate, don't Annihilate." - Lee Haney

  10. #50
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    Default Day 41 Rep Range Leg WO


    RR Leg WO

    BB Squats 135 x8, x8, x6
    Strength was down, likely because I was sick and WO any ways

    Leg Ext. 120 x10 144 x4, 156 x9, x9*

    BB Calf Raises 135 x10, x11, x12*, x12*

    BB RDL 115 x10*, x10*, x5

    Leg Curls 108 x8, 120 x8, x7*

    Thoughts

    For being sick (Sore Throat/Flushed/Hot) this was a pretty good WO. Squats suffered, but everything else was up. Spent the whole day just trying to feel better and clean up get ready to go home.

    Mega Dosing Vit C: 6+ grams ED and Lots of Glutamine.
    "Stimulate, don't Annihilate." - Lee Haney

  11. #51
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    Default Day 42 RR Shoulder WO

    RR Shoulder WO

    (Everything Done W/DBs)

    Shoulder Press 35 x8, x7

    Shrugs 40 x10, x10, x10

    Hammer Grip Shoulder Press W/Cross 30 x7/7 W/O x3

    Uni-Lateral Hammer Grip Shoulde Press 30 x10/10, x10/10, x8/8 (W/4 Together)

    Upright Rows 20 x12, x12

    Lateral Raises 20 x10*, x10*, x6*

    Shrugs F/B 20 x20, x20

    Thoughts

    Was planning on taking a day OFF, as I was still feeling fairly sick, but could sleep at all and decided to just get up and WO. Spent over 9 hours in Airports/On Planes, and didn't get to bed til' almost 2 in the morning (3 in Eastern Time). In retrospect this was not the best decision on my part but I had to catch up with old freinds. Needless to say the next day I was feeling much worse...
    "Stimulate, don't Annihilate." - Lee Haney

  12. #52
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    Default Day 43 OFF

    OFF

    Thoughts

    Woke up late, went to bed early, felt like crap. Not a great Christmas Eve. Sore Throat is now more a Sinus thing and my head is pounding a lot of the time.

    O, and today was the first day that I kicked the XF up to 1250 mg ED. 1 W/ Breakfast, Lunch, and Last Meal and 2 PreWO. Or spread out evenly on OFF days.
    "Stimulate, don't Annihilate." - Lee Haney

  13. #53
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    Default Day 44 RR Back WO

    RR Back WO

    (All done W/DBs)

    Hammer Rows 30 x8, x8, x10

    SLDL 30 x16, x16, 35 x10, x10
    (Worked on form and played around with different Variations a lot)

    Lat Bends 30 x8/8, x9/10, x10/10

    Rev Grip Rows 30 x8, x8, x8

    Ab Work

    Thoughts

    Still felt under the weather but getting better, mostly in my Sinuses now. I worked on form a lot with DL variations today. Came to the conclusion that SLDLs can be for Back or Hams/Gluts depending and what is targeted, and that RDLs are much better Barefoot.

    Got some good stuff for Christmas, most notablely a DB Rack and Scale rated to .01 g. Also more Xtend, Eco Green, Substance, and Green MAG (much prefered over GB).

    If anyone could help me out with what OTC meds are fine with XF that would be great? (I know advil and aleve are out, what about Tylonel?)
    "Stimulate, don't Annihilate." - Lee Haney

  14. #54
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    Default Day 45 OFF (Not By Choice)

    OFF


    Thoughts

    I feel like hell. My sore throat and head cold has now turned into an Achy, Hot/Cold spells, Sinus Thing. Not pretty. Very little energy or drive.

    Went out and picked up some after Chistmas Deals and looked at new equipment.

    "Stimulate, don't Annihilate." - Lee Haney

  15. #55
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    Default Day 46 RR Chest WO

    RR Chest WO

    All With DBs

    Flat Bench 40 x10, x10, x10*

    Flys 25 x12, x12, 30 x8

    Hammer Bench 30 x8, 35 x8, x10, x10

    Hammer Curls 25 x8, x8, x4

    Tri Ext. 30 x8, x6, 25 x6

    Zottmans 15 x10, x10
    Rev Curls 15 x8, x8

    Thoughts

    Surprisingly good WO considering I haven't been able to sleep well and woke up with a 101+ fever. Stength was there but still no energy or endurance.

    Later in the day I got extremely chilled and achey. Whatever i have its absolutley draining me. Recovery is all but gone and feel like hell.
    "Stimulate, don't Annihilate." - Lee Haney

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