GM and PW Questions

[JStar1033]

I just started taking GM and PW today, pre w/o. My question is do I take them on my off days as well? and if I do when should I take them?

In the mornings I usually have a protein shake and some complex carbs.

Thanks

[JC32]

I just started taking GM and PW today, pre w/o. My question is do I take them on my off days as well? and if I do when should I take them?

In the mornings I usually have a protein shake and some complex carbs.

Thanks

GM 30min preworkout, anytime on off days (preferrably around the time you would take it on workout days though). Sip PW intra workout, but you don't need to take it on off days.

You mentioned that you have a protein shake in the mornings, are you having one post workout?

[JStar1033]

Yea I have one post w/o. I just mentioned that I take protein in the morings only because I was reading some logs and people like to take GM and PW in the morings on a empty stomach, but my buddy told me I shouldn't take creatine with protein, because it wont fully get absorbed.

[breathemetal]

could i mix PW in with my GM/WF and drink it all pre?

[5six]

could i mix PW in with my GM/WF and drink it all pre?

You could. But it might be best to do GM/WF pre and PW intra. The amino acids in the PW will help you with your endurance

[breathemetal]

i figured i was jw. i just feel water-bloated during the gym a lot.

20oz PW
and i drink another good 40oz on top of that

[Controlled Labs]

green mag on off days. make popsicles