Been a while since I tried to diet but wow these tuna kits have me hooked. 110 calories 15-18g of protien. I use them for a snack. Lemon Pepper is ok but the Thai and tomato one are AWESOME. Just thought I would share.
http://www.bumblebee.com/sensations/tunakits/
http://www.bumblebee.com/sensations/tunakits/