Ok, so here's my 5-day split
Day 1: Legs/Abs
Day 2: Chest
Day 3: Back/Abs
Day 4: Rest
Day 5: Shoulder/Abs
Day 6: Arms
Day 7: Rest
But i recently injured my foot so i really cant do any legs or power lifts like i usually do so i changed the split to this. But i need ideas on what to substitute the leg days with
Day 1: Chest/Abs
Day 2: Back
Day 3: _____
Day 4: Rest
Day 5: Shoulder/Abs
Day 6: Arms
Day 7: Rest
I was thinking maybe doing a full Ab work out but i dont know if that would be productive enough....?
Day 1: Legs/Abs
Day 2: Chest
Day 3: Back/Abs
Day 4: Rest
Day 5: Shoulder/Abs
Day 6: Arms
Day 7: Rest
But i recently injured my foot so i really cant do any legs or power lifts like i usually do so i changed the split to this. But i need ideas on what to substitute the leg days with
Day 1: Chest/Abs
Day 2: Back
Day 3: _____
Day 4: Rest
Day 5: Shoulder/Abs
Day 6: Arms
Day 7: Rest
I was thinking maybe doing a full Ab work out but i dont know if that would be productive enough....?
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