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~~~Julie's 2010 CL Log!~~~

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  • ~~~Julie's 2010 CL Log!~~~


    Pre-Workouts:
    Blue Gene
    White Flood or Glycergrow
    Green Mag or Green Bulge
    * Mix 2 scoops WF with 1 scoop GM. 4 scoops GG (when cycling off stims). GB when not using GM.

    Intra-Workouts:
    Purple Wraath
    Purple InTrain

    * Mix 1 scoop of each

    Post-Workouts/Meal Replacements:
    Golden Gains
    * 2 scoops or 1 scoop with 1 scoop Glycomaize

    Misc.
    Orange Triad (6 Tabs: 2/2/2)
    REDuction PM (2 Tabs)

    OTHER Supps:
    ON - Oats & Whey, Nitro Core, 100% Gold Standard, and/or Casein. Melatonin, Glycomaize & Fish Oil.
    LiveLong - L-Carnitine, Green Tea, Hordenine, Pomegranate, Raspberry Ketones, Resveratrol, Tyramine

    Body Stats:
    Height: 5'1
    Weight: 110lbs
    BF%: 15.4%
    Arms: 11.5"
    Forearms: 9"
    Hips: 32"
    Waist: 27"
    Thighs: 20.5"
    Calves: 12"

    Lifting Stats:
    Bench: 154lbs
    Squat: 101lbs
    Deadlift: 109lbs
    Bicep Curl: 71lbs
    Overhead Press: 109lbs
    * Estimated 1 Rep Max by BodySpace

    Workouts:
    M/W/F: Upper Body/Abs
    T/Th: Lower Body/Abs
    S: Make-up for any Missed Workout/Cardio/Fun "Active" Activity
    * Cardio: 4-5x/week (Typically running, cycling, spinning, kickboxing, or swimming.)

    Goals:
    Continue building lean muscle mass. Lean out/maintain BF%.

    2009 Log: http://forum.bodybuilding.com/showth...hp?t=120311191
    ~Julie

    Currently Taking:
    - CL's WF, BG, GB, PW, GGs, OT, OX

    My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

  • #2
    Good luck! Looks like a solid stack

    Comment


    • #3
      Looks awesome! Good luck - you'll have a ton of followers for this log for sure!

      Comment


      • #4
        BEFORE Pics:




        ~Julie

        Currently Taking:
        - CL's WF, BG, GB, PW, GGs, OT, OX

        My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

        Comment


        • #5
          1/6/09:

          Blue Gene: 5 caps; 45min Pre
          Green Bulge: 5 caps; 30min Pre
          White Flood: 2 scoops; 20min Pre with 18oz water
          Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
          Golden Gains: 2 scoops; Post with 26oz water
          Orange Triad: 6 Tabs; 2/2/2
          REDuction PM: 2 Tabs; 30min before Bed

          Bench - 95 1x12, 110 1x10, 115 3x10
          BB Incline Chest Press - 75 3x15
          Smith Machine Military Press - 90 3x12
          Lat Pulldown - 90 3x12
          Rows - 85 3x12
          Superset... Supermans - 35 3x12; BB Curls - 37.5 3x12
          Superset... Single Arm Cable Kickback - 23 3x12; Single Arm Cable Rope Step Out - 25 3x12
          Smith Machine Shrugs - 55 3x10
          Pull-Ups (spotted) - 3x12
          Chin-Ups (spotted) - 3x12
          Abs: (Oblique Crunches & SitUps on Decline Bench; Knee Tucks on Swiss Ball; Wood Choppers)
          Cardio: 45min on Upright Bike (HR Intervals Setting)


          This was my first "real" workout back from the Holidays and work trip to FL. It felt AWESOME!! I did feel a little weak, but don't feel that I lost much (because I was doing some workouts while gone). Whew! I'm very anxious to kick things back into gear, I'm more motivated than ever. I need to really focus on mixing up my exercises a bit more now, so I'm open for suggestions!
          ~Julie

          Currently Taking:
          - CL's WF, BG, GB, PW, GGs, OT, OX

          My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

          Comment


          • #6
            1/7/09:

            Blue Gene: 5 caps; 45min Pre
            Green Bulge: 5 caps; 30min Pre
            White Flood: 2 scoops; 20min Pre with 18oz water
            Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
            Golden Gains: 1 scoop; Added 1 scoop ON Glycomaize; Post with 26oz water
            Orange Triad: 6 Tabs; 2/2/2
            REDuction PM: 2 Tabs; 30min before Bed


            BB Squats - 60 3x15
            DB Side Squats - 32.5 3x20
            BB Lunges - 40 3x12
            DB Sumo Squats - 40 3x20
            BB Reverse Lunges - 40 3x15
            Standing BB Calf Raises - 60 3x30
            Single Leg Deadlift with BB - 45 3x10
            Bulgarian Split Squat - 25 3x12
            Single Leg Squat with Knee Tap - 10 3x15
            Supine Hip Lift with Plate - 10 3x15
            Indo Board: 3x5min
            Cardio: 30min hike in the hills/woods through the snow! (how different from running/cycling on the beach last week!)


            Once again, snow has managed to keep me out of the gym!! GRRR! Really getting frustrated! My legs need the work more than anything at this point! Since I'm writing this the day after... I will say I was a bit shocked that I was not sore today. Between the hiking (which was VERY steep hills and lots of snow!) and not doing legs much in the last few weeks... I should have been somewhat sore. Gotta give it up to PW and BG for that one!
            ~Julie

            Currently Taking:
            - CL's WF, BG, GB, PW, GGs, OT, OX

            My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

            Comment


            • #7
              Originally posted by JC32 View Post

              Once again, snow has managed to keep me out of the gym!! GRRR! Really getting frustrated!
              make sand bags

              Comment


              • #8
                Originally posted by jdiritto View Post
                make sand bags
                I was thinking about snowmobile or sled...

                Seriously... it needs to get above 32 at some point right?? Sh*t won't melt! So it's alternating layers of ice/snow. Salt won't melt it bc it's too cold. I'm getting cabin fever!
                ~Julie

                Currently Taking:
                - CL's WF, BG, GB, PW, GGs, OT, OX

                My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

                Comment


                • #9
                  You have a dog? Wrestle with it. I do that sometimes. I have 2 Labs and rarely do I win. Good workout
                  "Greater love hath no man, than to lay down his life for a friend" John 15:13
                  CFD

                  Comment


                  • #10
                    Originally posted by farmerson12 View Post
                    You have a dog? Wrestle with it. I do that sometimes. I have 2 Labs and rarely do I win. Good workout
                    LOL I have Shih Tzu's... they are like 6-7lbs. Not much of a wrestling match! I've been out shoveling snow and hiking through it, but I wanna get in the gym - I feel I haven't really been able to go at it since CMas eve! Grr!
                    ~Julie

                    Currently Taking:
                    - CL's WF, BG, GB, PW, GGs, OT, OX

                    My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

                    Comment


                    • #11
                      Originally posted by JC32 View Post
                      LOL I have Shih Tzu's... they are like 6-7lbs. Not much of a wrestling match! I've been out shoveling snow and hiking through it, but I wanna get in the gym - I feel I haven't really been able to go at it since CMas eve! Grr!
                      Ya I hate that. Ive had the same problem but its bc my gym has been closing alot. Sometimes it was only open 4hrs a day. I have a small wieght set and bench, jump rope, and pullup bar at home so I try to manage. Hey you can find someone to throw you Shih TZu back and forth to! Like a medicine ball! lol
                      "Greater love hath no man, than to lay down his life for a friend" John 15:13
                      CFD

                      Comment


                      • #12
                        Originally posted by farmerson12 View Post
                        Ya I hate that. Ive had the same problem but its bc my gym has been closing alot. Sometimes it was only open 4hrs a day. I have a small wieght set and bench, jump rope, and pullup bar at home so I try to manage. Hey you can find someone to throw you Shih TZu back and forth to! Like a medicine ball! lol
                        LOL My gym has been closed a lot too and my road has been almost unpassable since before CMas. No mail service has delivered since like the 2nd week of Dec. Our road is considered a secondary road so the state has yet to take care of it.

                        I have some weights and stuff here, but there's only so much you can do... really just maintain not grow. Plus, it gets boring. I was out of town in FL for a week and got better workouts there... but still... get more accomplished in the gym...
                        ~Julie

                        Currently Taking:
                        - CL's WF, BG, GB, PW, GGs, OT, OX

                        My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

                        Comment


                        • #13
                          Gun show !!!!

                          Comment


                          • #14
                            Originally posted by pu12en12g View Post
                            Gun show !!!!


                            Bang Bang!

                            (This pic is only funny if you saw this clip on SNL... lol)
                            ~Julie

                            Currently Taking:
                            - CL's WF, BG, GB, PW, GGs, OT, OX

                            My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

                            Comment


                            • #15
                              1/8/09:

                              Blue Gene: 5 caps; 45min Pre
                              Green Bulge: 5 caps; 30min Pre
                              White Flood: 2 scoops; 20min Pre with 18oz water
                              Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
                              Golden Gains: 2 scoops; Post with 26oz water
                              Orange Triad: 6 Tabs; 2/2/2
                              REDuction PM: 2 Tabs; 30min before Bed

                              Curl Bar Chest Press - 60 4x30
                              DB Chest Press - 20(ea) 3x15
                              Standing Bar Military Press - 60 3x15
                              Standing DB Military Press - 20(ea) 3x15
                              Superset... Curl Bar - 37.5 3x12; DB Curls - 20(ea) 3x10
                              Superset... Curl Bar Skull Crushers to Tricep Press - 47.5 3x15; French Press - 15(ea) 3x15
                              DB Shrugs - 20(ea) 3x20
                              DB Upright Rows - 10(ea) 3x20
                              DB Ant. to Lat. Raises - 8(ea) 3x15
                              DB Sword Pulls - 5(ea) 3x15
                              Spyder Push-ups - 3x20
                              Abs: (Crunches on Swiss Ball, Throw Downs, Wood Choppers, Wall Tosses)
                              Cardio: 45min on Indoor Bike

                              Frrrrustrated much! More snow = no gym. My ability to get creative at home and stay challenging is getting harder now that I've had to workout so many days at home. Too many limitations. It's supposed to be much better next week, cross your fingers for me!
                              ~Julie

                              Currently Taking:
                              - CL's WF, BG, GB, PW, GGs, OT, OX

                              My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

                              Comment

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