WF/PW/GG timing ?'s

[Sunny]

So I'v been using WF for a loooong time ESPECIALLY during my weight cuts leading up to weigh ins and I'v been on and off with PW (sponsors wont pay for everything and WF is a necessity lol)

I'v never used glycergrow but from what I'm reading it sounds awesome. Ok, on to the question:

I usually take WF as im getting to/parking at the gym and it works great for me and i use PW during my work out, should i take GG with the WF or before? And would taking it post WO with my shake work out well?

Thanks guys, i hope i get a response soon cuz im planning on buying a new tub of PW and GG tomorrow and going straight to the gym!

[JC32]

I use GG pre workout and wash it down with either my WF or WF/GM mix. Are you on a creatine as well?

[Sunny]

havent used it in over a month but since i had to pull out of the fight, weight isnt an issue so tomorrow i start using it again. I take 5g mono in my white flood pre and 5g mono in my post WO shake.

[farmerson12]

What type of fighting do you do? If you havent bought any creatine yet, I would really recommend trying either GM or GB. You only have to take them preworkout so you would save more

[Sunny]

i do MMA...i was supposed to fight Jan. 23 but i hurt my foot sparring about a week ago and was told that i shouldnt fight. I think i should be fighting again in april so i have some time to try and do clean bulk and have time to cut back down. I still have some creatine mono left but once i finish that ill probably go get some GM

[Controlled Labs]

havent used it in over a month but since i had to pull out of the fight, weight isnt an issue so tomorrow i start using it again. I take 5g mono in my white flood pre and 5g mono in my post WO shake.

no need for more than 5 grams a day. have you tried the free green magnitude sample?

[Sunny]

nope, never tried green mag but a friend of mine raves about it and how mixing it with white flood is delicious lol maybe i should get that free sample...?? If i used green mag pre-WO should i still use mono post?

[JC32]

nope, never tried green mag but a friend of mine raves about it and how mixing it with white flood is delicious lol maybe i should get that free sample...?? If i used green mag pre-WO should i still use mono post?

Yes, WF/GM mixed is the sh*t. Tastes amazing! Def. check out the free sample. GM alone would be just right!

[farmerson12]

i do MMA...i was supposed to fight Jan. 23 but i hurt my foot sparring about a week ago and was told that i shouldnt fight. I think i should be fighting again in april so i have some time to try and do clean bulk and have time to cut back down. I still have some creatine mono left but once i finish that ill probably go get some GM

Awesome man. What weight class you in? Im in 175-180

[Sunny]

Awesome man. What weight class you in? Im in 175-180

155...im 6 feet tall so im usually not the stronger guy in the cage which sucks but over the last few months iv managed to get stronger and a little bigger while staying in my weight class.

[5six]

nope, never tried green mag but a friend of mine raves about it and how mixing it with white flood is delicious lol maybe i should get that free sample...?? If i used green mag pre-WO should i still use mono post?

There would be no need ot take mono post, if you're taking GM pre-workout. You're muscles would be saturated enough with creatine and you'll just piss the excess out

[Sunny]

There would be no need ot take mono post, if you're taking GM pre-workout. You're muscles would be saturated enough with creatine and you'll just piss the excess out

aaahhh i didnt know this...makes sense...so in the meantime untill i get GM should i do mono pre or post?

[farmerson12]

155...im 6 feet tall so im usually not the stronger guy in the cage which sucks but over the last few months iv managed to get stronger and a little bigger while staying in my weight class.

Man im sure your height helps. I dont see to many tall mma artists round my area. Once you get your weight up and your technique down, youll be one hell of a challenge. Good luck in that bro

[Controlled Labs]

aaahhh i didnt know this...makes sense...so in the meantime untill i get GM should i do mono pre or post?

for plain mono timing makes no difference