Whats up CL Members,
I just started back working out about 3 mths ago, and Im currently taking:WF,GM,Glycergrow,protein shake,multis, Biotin,ClA,ALA,Vit-C-1000mg, 1-1.5g/day, protein w/carbs.
Lil history, but I have a question? I am currently working out in GYM for about 2 hours, including 30 min Cardio.
I work every muscle group throughout the week, with a 2/1 split.
Chest,Bic/mon,
quads,glutes,hams,calves/tues,
then take off wednsday.
Shoulders,tri/thur,
Then either fri, or sat work Back.
Does this seem like to much, a couple trainers, people think so
I am working I know 30-1hr more cause of WF, I just dont want to quit.
Do I need to step back to 45- 1hr, instead of almost 2hr straight?
Thanks. . .
I just started back working out about 3 mths ago, and Im currently taking:WF,GM,Glycergrow,protein shake,multis, Biotin,ClA,ALA,Vit-C-1000mg, 1-1.5g/day, protein w/carbs.
Lil history, but I have a question? I am currently working out in GYM for about 2 hours, including 30 min Cardio.
I work every muscle group throughout the week, with a 2/1 split.
Chest,Bic/mon,
quads,glutes,hams,calves/tues,
then take off wednsday.
Shoulders,tri/thur,
Then either fri, or sat work Back.
Does this seem like to much, a couple trainers, people think so
I am working I know 30-1hr more cause of WF, I just dont want to quit.
Do I need to step back to 45- 1hr, instead of almost 2hr straight?
Thanks. . .
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