Ive been on a "strength gain" routine for the past 8 weeks and i want to change it up! Ive made some great gains so now im gonna try this FST7 stuff!
Here's my routine i wrote up, critique please!
Everything is 4-5 sets with 8-12 reps, except for the final FST exercise which is 7x12
Mon Biceps, Triceps, Calves:
Alt DB
Incline DB
Cable Curl
FST Straight-bar curl
Close Grip Bench
Skulls
FST Pulldown
Standing BB Raise
FST Calf Press
Tues Leg:
Squat
Ext
FST Leg Press
Curl
DL
FST Ext
Wed Chest, Tri:
Bench
Incline DB Bench
Mach Fly
FST Cable Cross
DB Skulls
Dips
FST Pulldown
Thurs Back, Calves:
Pullups
1 Arm DB Row
Seated Row
FST wide pulldown
Standing BB
FST Calf Press
Fri Shoulder, Bi:
DB Press
Front raises
Upright Row
FST Lateral raises
Preach
Straight bar curl
FST Cable Curl
Here's my routine i wrote up, critique please!
Everything is 4-5 sets with 8-12 reps, except for the final FST exercise which is 7x12
Mon Biceps, Triceps, Calves:
Alt DB
Incline DB
Cable Curl
FST Straight-bar curl
Close Grip Bench
Skulls
FST Pulldown
Standing BB Raise
FST Calf Press
Tues Leg:
Squat
Ext
FST Leg Press
Curl
DL
FST Ext
Wed Chest, Tri:
Bench
Incline DB Bench
Mach Fly
FST Cable Cross
DB Skulls
Dips
FST Pulldown
Thurs Back, Calves:
Pullups
1 Arm DB Row
Seated Row
FST wide pulldown
Standing BB
FST Calf Press
Fri Shoulder, Bi:
DB Press
Front raises
Upright Row
FST Lateral raises
Preach
Straight bar curl
FST Cable Curl
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