Ok, so I know that there are some stickys on this board which generalize the answers I am looking for, but if possible I would like some personal help.
I currently weigh-in about 173lbs on avg, and I would like to be around 186-192lbs. I understand this is not an overnight or a quick process, and I am willing to put in the work. I have read some of the articles that PT posted, and I can't decide how I should go about this bulk. I was always under the assumption bulk to cut, but there was one article inparticular which seriously advised against this.
My question is what should I do? LOL!
My diet and overall nutrition as of right now is not in great shape, the 1st of the year I will be starting my total body reboot, which is when I plan to clean up my diet with the intent of adding as much lean muscle mass as possible.
I also would like to begin a new training regiment, so any suggestions that would go along with these reccomendations is also appreciated. I was thinking the 5x5, but I am not sure as of yet.
And last but not least, I am a pretty picky eater, so any suggestions of high protein snacks that most might not normally consider are also appreciated.
Thanks,
-Jon
I currently weigh-in about 173lbs on avg, and I would like to be around 186-192lbs. I understand this is not an overnight or a quick process, and I am willing to put in the work. I have read some of the articles that PT posted, and I can't decide how I should go about this bulk. I was always under the assumption bulk to cut, but there was one article inparticular which seriously advised against this.
My question is what should I do? LOL!
My diet and overall nutrition as of right now is not in great shape, the 1st of the year I will be starting my total body reboot, which is when I plan to clean up my diet with the intent of adding as much lean muscle mass as possible.
I also would like to begin a new training regiment, so any suggestions that would go along with these reccomendations is also appreciated. I was thinking the 5x5, but I am not sure as of yet.
And last but not least, I am a pretty picky eater, so any suggestions of high protein snacks that most might not normally consider are also appreciated.
Thanks,
-Jon
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