Hi i'm going to trying to bulk up or gain muscle next school quarter and i'm wondering is there any resource that can help me like a diet plan or how many lb am i looking to gain each week for optimum muscle gain with out getting alot of fat. i'm planing to take BG, WF, GM, GG, OT, fish oil and ZMA. i really need some advice on training too am i still looking to do 3 set of 12 10 6 reps adding weight each time? or do 3 set 12 reps and keeping the same weight.
how many time i should train each muscle group a week? i'm doing chest shoulder 2 times a week. legs and back also 2 times a week. is that alot ?
how many time i should train each muscle group a week? i'm doing chest shoulder 2 times a week. legs and back also 2 times a week. is that alot ?
Comment