Hey just some general questions about cutting.
Never have really bulked up and cut before.. just always been pretty ripped. The past 2 months I have been dirty bulking trying to get over that 200 hump (done successfully). Anyways I've never really cut before. I've already developed a strict nutrition plan, just need some help on lifting routines.
How many reps of each set should I do?
How many days a week to do abs?
Is it better to do one body part each day?
How much cardio to do compared to lifting (during bulking I did no cardio just heavy lifting)?
Anybody have any good sites or workouts to follow when cutting?
Sorry for all the beginner questions, just really looking for a good workout that people have tried before.
Thank You!
Never have really bulked up and cut before.. just always been pretty ripped. The past 2 months I have been dirty bulking trying to get over that 200 hump (done successfully). Anyways I've never really cut before. I've already developed a strict nutrition plan, just need some help on lifting routines.
How many reps of each set should I do?
How many days a week to do abs?
Is it better to do one body part each day?
How much cardio to do compared to lifting (during bulking I did no cardio just heavy lifting)?
Anybody have any good sites or workouts to follow when cutting?
Sorry for all the beginner questions, just really looking for a good workout that people have tried before.
Thank You!
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