Hep! Cardio and Program overview

[Aziz]

Age: 22
Height: 5,9
Weight: 175

Workout Schedule:

Monday - Chest/Shoulders

Decline Bench Press - 4 sets of 8-12
Incline Bench Press - 4 sets of 8-12
Barbell Bench Press - 4 sets of 8-12
Seated Flys - 4 sets of 8-12

Tuesday - Legs/Calves/Quads

Leg Extensions - 6 sets of 8-12
Squats - 6 sets of 8-12
Calf Press - 6 sets of 20
Leg Curls - 6 sets of 8-12

Wednesday - Back/Traps/Lats

Lat Pulldowns - 3 sets of 8-12
Military Press - 3 sets of 8-12
Dumbbell Rows - 3 sets of 8-12
Straight Arm Pulldowns - 3 sets 8-12
Barbell Shrugs or Dumbbell Shrugs - 3 sets 20

Thursday - Arms/Bicep/Triceps

Hammer Curls - 3 sets of 8-10
Preacher Curls - 3 sets of 8-10
Machine Preacher Curls - 3 sets of 8-10
Tricep Pressdown - 4 sets of 8-10
Overhead Rope Tricep Extension - 4 sets of 8-10

Friday - Abs/Legs/Obliques

Cable Crunches - 4 sets of 20
Decline Crunches 4 sets of 50
Decline Crunches (with 90lbs) - 2 sets of 15
Dumbbell Side Bends - 4 sets of 40
Dumbbell Lunges - 4 sets of 20
Deadlifts - 3 sets of 5

Im on a five day split schedule (5 days with 2 off in the end)

Wanted to ask how I can fit cardio into this schedule (before or after workout and for how long), wondering if i should go with interval training and also to see your opinion on the overall program and the excercises in it.

I want to gain muscle with least amount of fat if possible

Appreciate your help

[Aziz]

Excercises

I also wanted to know if there were any excercises that you would recommend