if theres a crossfit facility in your area, training there will at least provide some kind of a hardcore, intense atmosphere.. (bulldogz is smiling right now)
it would just suck -in my opinion- that i think they force you to follow their program with its methodologies.. (sorry bulldogz)
but perhaps those same program methods may be far superior to what you utilize currently?!? just a thought
big ups to my man sporting the chucks
heres my shoe recommendations:
if your doing sprint/agility work; get under armour shoes geared for this (they're awesome from my experience with the first gens - im excitied for summer time to bust em out again)
if your doing oly lifts; get adidas oly shoes (they started in all the right way, were alot of poorly designed oly shoes by other companies/countries prior to adidas becoming the boss)
if your doing powerlifting; chucks for squats/deads (or barefoot if your brave/able)
if your doing athletic based, mixing traditional weightlifting with directional movements or plyometric training; a crosstrainer
if your a cardio/endurance athelte; asics are my prefernce (bought a pair that I fell in love with, sadly I never wear them..)
if you wanna train ankle stability/mobility; barefoot in sand is A+
if you wanna teach your natural shock absorbers to work; go barefoot as often as possible
whenever its nice out, gotta go barefoot or sport burkeinstocks (however you spell it).. based on evolution, our foot is designed to function naked.
if you wanna look like a douche, but some of them skecher roller shoes that are supposded to help burn fat while walking
one of the worst shoes you can wear; nike shocks... or those stupid jump trainer shoes..
and obviously, if your an athlete that wears spikes or a certain type of shoe, you want to train in those spikes/shoes as often as possible
it would just suck -in my opinion- that i think they force you to follow their program with its methodologies.. (sorry bulldogz)
but perhaps those same program methods may be far superior to what you utilize currently?!? just a thought
big ups to my man sporting the chucks
heres my shoe recommendations:
if your doing sprint/agility work; get under armour shoes geared for this (they're awesome from my experience with the first gens - im excitied for summer time to bust em out again)
if your doing oly lifts; get adidas oly shoes (they started in all the right way, were alot of poorly designed oly shoes by other companies/countries prior to adidas becoming the boss)
if your doing powerlifting; chucks for squats/deads (or barefoot if your brave/able)
if your doing athletic based, mixing traditional weightlifting with directional movements or plyometric training; a crosstrainer
if your a cardio/endurance athelte; asics are my prefernce (bought a pair that I fell in love with, sadly I never wear them..)
if you wanna train ankle stability/mobility; barefoot in sand is A+
if you wanna teach your natural shock absorbers to work; go barefoot as often as possible
whenever its nice out, gotta go barefoot or sport burkeinstocks (however you spell it).. based on evolution, our foot is designed to function naked.
if you wanna look like a douche, but some of them skecher roller shoes that are supposded to help burn fat while walking
one of the worst shoes you can wear; nike shocks... or those stupid jump trainer shoes..
and obviously, if your an athlete that wears spikes or a certain type of shoe, you want to train in those spikes/shoes as often as possible
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