Hello,
Im 16 years old im 183 and 5'10ish i want to loose wieght and gain lean muscle. i want to be strong and ripped but i plat tennis so i cant be bulky. can someone pleasse help me on leading me on the right track. What supplements to take (only 2) and what the right diet is and what to stay away from, also an epic 6 days a week work out routine to get me to my goal in 5 to 8 months.
Thanks,
Masterrrd
Im 16 years old im 183 and 5'10ish i want to loose wieght and gain lean muscle. i want to be strong and ripped but i plat tennis so i cant be bulky. can someone pleasse help me on leading me on the right track. What supplements to take (only 2) and what the right diet is and what to stay away from, also an epic 6 days a week work out routine to get me to my goal in 5 to 8 months.
Thanks,
Masterrrd
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