What kind of protein should I buy, and do I need to add anything to it?
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Protein shake before bed
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I like ON's new PB/Choc Casein... works great for me!~Julie
Currently Taking:
- CL's WF, BG, GB, PW, GGs, OT, OX
My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283
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Nope, drink as is.~Julie
Currently Taking:
- CL's WF, BG, GB, PW, GGs, OT, OX
My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283
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I drink extreme formations ultra peptide 2.0 (training days) or 1.0 (non training days) before bed --- I throw in a frozen bannana, almond milk, egg whites (liquid or dried), and a scoop of natural sodium free peanut butter
it is delicious, and i look forward to it every single night , except for 1.0, that stuff sucks.. 2.0 tastes alot better
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I cut my shake intake down to 1 a day after training to keep my weight under control. Taking to much protein just causes me to be real gassy. I have recently started eating Met-RX collossel protein bars 1 or 2 a day as meal replacements or in between. I seriously like the protein bars over the shakes. They are so good but pricey!
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Originally posted by tsifreak View PostI cut my shake intake down to 1 a day after training to keep my weight under control. Taking to much protein just causes me to be real gassy. I have recently started eating Met-RX collossel protein bars 1 or 2 a day as meal replacements or in between. I seriously like the protein bars over the shakes. They are so good but pricey!
op ... whey shake w/ a scoop of natty pb has been working for mejdouchebag for president
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