Green mag creatine and caffeine

[jzepp]

Can green mag be taken with a cup of coffee or caffeine pills pre workout? I have been taking green mag for a few weeks pre workout and sometimes i just feel that i need a bit more energy. I haven't had a chance to look into any Controlled Labs pre workout supplements as my workout is today.

Is it true that you shouldn't mix creatine and caffeine together at the same time?

[Controlled Labs]

Can green mag be taken with a cup of coffee or caffeine pills pre workout? I have been taking green mag for a few weeks pre workout and sometimes i just feel that i need a bit more energy. I haven't had a chance to look into any Controlled Labs pre workout supplements as my workout is today.

Is it true that you shouldn't mix creatine and caffeine together at the same time?

sure thing, we recommend white flood with it all the time.

[pu12en12g]

Definitely stack it with White FLOOD = INSANE workouts !!!

[Dracoy]

Or blue gene for even BETTER workouts.

YES!

[jzepp]

I see that alot of people use Green Mag and White Flood together. I notice that White Flood has caffeine in it. How much caffeine is in it?

I thought that you were not suppose to combine creatine and caffeine.....that they cancel each other out or something like that.

Can i mix White Flood with the Green Mag? How is the taste when mixed? Is this what most people do?

[pu12en12g]

I see that alot of people use Green Mag and White Flood together. I notice that White Flood has caffeine in it. How much caffeine is in it?

Similar to a cup of coffee, it's not a major part of the formula

[Controlled Labs]

I see that alot of people use Green Mag and White Flood together. I notice that White Flood has caffeine in it. How much caffeine is in it?

I thought that you were not suppose to combine creatine and caffeine.....that they cancel each other out or something like that.

Can i mix White Flood with the Green Mag? How is the taste when mixed? Is this what most people do?

sure you can mix them, they taste great combined and its more convenient

[jzepp]

Does the White Flood have to be take with 16-20 ounces of water to be effective? I only use about 10 ounces for my green mag. I get really bloated if i drink alot of water pre workout.

Could i just take the green mag 30 minutes pre workout and use the White Flood intra workout or is the Purple InTrain better for that?

[thehulk50]

When I mix two CL products together, like PW and PI, or WF and PW, I use about 20 ounces, just whatever taste right to me

[pu12en12g]

Does the White Flood have to be take with 16-20 ounces of water to be effective?

MORE if possible

BY FAR, the biggest mistake people make with supplements is not understanding ATHLETIC / BODYBUILDING LEVEL hydration.

[pu12en12g]

This. I put 2 scoops of PiT or PW in 1.5 liter water and then back in the fridge for a few hours. 2 scoops of WF I prefer to put in about 1 liter. So before my first workout I've usually already drank 1.5 liters and another 1.5 during.

[King Jug]

Where did you hear about the 'no caffeine with creatine' thing? The only reason I could see that being reasonable is being caffeine works like a diuretic, while creatine is supposed to do the total opposite by drawing water into the muscles. As long as you hydrate well enough you'll be ok. Meaning atleast a gallon of water throughout the day and keeping well hydrated before/during/after your workout. Just don't overdo anything.

Ditch the coffee and caffeine pills and get some White Flood powder for pre workout. It's the best pre workout supplement IMO.

[Controlled Labs]

Where did you hear about the 'no caffeine with creatine' thing? The only reason I could see that being reasonable is being caffeine works like a diuretic, while creatine is supposed to do the total opposite by drawing water into the muscles. As long as you hydrate well enough you'll be ok. Meaning atleast a gallon of water throughout the day and keeping well hydrated before/during/after your workout. Just don't overdo anything.

Ditch the coffee and caffeine pills and get some White Flood powder for pre workout. It's the best pre workout supplement IMO.

no truth to it

[jzepp]

I am only taking 1 scoop of WF mixed with GM right now. I just cant seem to hold that much water in my gut without feeling bloated. I am only using 12 ounces right now. Any suggestions?

[farmerson12]

After finishing your tub of WF, you may want to switch to WF tabs