how long should a bulk up season go ?

[wing911]

i know that winter is coming up and trying to gain some muscle but how long should i go ? and how many lb am i aiming for ? i will be taking BG, OT, WF,GM, myofusion for protein, ZMA and casein b4 bed. anything else i should know about ? i train around 4 times a week.

[pu12en12g]

i know that winter is coming up and trying to gain some muscle but how long should i go ? and how many lb am i aiming for ? i will be taking BG, OT, WF,GM, myofusion for protein, ZMA and casein b4 bed. anything else i should know about ? i train around 4 times a week.

Generally, I'd aim to gain around 1lb per week.. TOPS

Let the mirror be the judge

[Dracoy]

Mirror/strength is the key IMO, until later stages. I rarely watch my weight on a bulk. I try to eat clean and eat frequently.

[conda]

24/7 Year Around.

[Controlled Labs]

i know that winter is coming up and trying to gain some muscle but how long should i go ? and how many lb am i aiming for ? i will be taking BG, OT, WF,GM, myofusion for protein, ZMA and casein b4 bed. anything else i should know about ? i train around 4 times a week.

i would ditch the zma as well. or at the very least cycle it often

[wing911]

how long should ZMA be use and is it good ?

[conda]

how long should ZMA be use and is it good ?

ZMA is decent. But not worth it IMO.

[jiritt0]

Mirror/strength is the key IMO, until later stages. I rarely watch my weight on a bulk. I try to eat clean and eat frequently.

I haven't weighed myself in months...and i don't even care.

I says, as long as your bigger, stronger, faster, etc. who cares what weight your at

[wing911]

how can u train ur muscle to be faster ?

[jiritt0]

explosive/power movements, dynamic work (in the westside method), plyometrics/shock training/whatever you wanna call it


Speed & Strength are both skills that can be trained and improved..