3 times per week, doing 1 or 2 sets per exercise. (From Lyle McDonald) An example would be:
Leg press
Calf raise
SLDL
Bench press
Seated Row
Shoulder press
Lat Pulldown
Triceps pushdown
Biceps curl
Crunch
Deadlift
Whats your opinion on these type of programs?
Leg press
Calf raise
SLDL
Bench press
Seated Row
Shoulder press
Lat Pulldown
Triceps pushdown
Biceps curl
Crunch
Deadlift
Whats your opinion on these type of programs?
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